TEIBEL'S 12 BROWN & SERVE ENRICHED FRENCH ROLLS receive a FoodScore of 49/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and its sodium content.
TEIBEL'S French Rolls have a FoodScore of 49/100, indicating a decent nutritional profile.
This product provides 11.11g of protein per 100g, contributing to satiety.
A notable concern is the sodium content, at 527.78mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain equivalent.
These rolls are designed for convenience, requiring browning before serving.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
527.78mg
23% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (527.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
TEIBEL'S 12 BROWN & SERVE ENRICHED FRENCH ROLLS earned a FoodScore of 49 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 11.11g per 100g, which can contribute to satiety. It also gains points for micronutrients like iron and riboflavin, which are added during the enrichment process of the wheat flour. However, several elements reduce the score. The sodium content is relatively high at 527.78mg per 100g, contributing a penalty. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, indicating extensive industrial processing and the presence of ingredients not typically found in home kitchens, such as azodicarbonamide and various dough conditioners. While the product contains 0g of added sugar, the use of enriched wheat flour rather than whole grains means it lacks the fiber found in its generic whole-grain equivalent, which would typically offer a more robust nutrient profile.
Health benefits
What the nutrients in teibel's 12 brown & serve enriched french rolls actually do for you, grounded in established dietary science.
Source of Protein
These TEIBEL'S French Rolls provide 11.11g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to a feeling of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to the protein content of a meal when paired with other protein-rich foods.
Fortified with Essential Micronutrients
As an enriched wheat flour product, TEIBEL'S rolls are fortified with several key micronutrients. They contribute 11% of the Daily Value for iron per 100g, which is vital for oxygen transport in the blood and preventing iron-deficiency anemia. The enrichment process also adds B vitamins like thiamine mononitrate, riboflavin, and folic acid, which are important for energy metabolism and various bodily functions. This fortification helps address common nutrient deficiencies.
Convenient Meal Component
These brown and serve rolls offer significant convenience for meal preparation. Their ready-to-bake format allows for quick integration into meals, which can be beneficial for individuals with limited time for cooking. While convenience is not a direct health benefit, it can support consistent meal consumption and reduce reliance on less nutritious fast-food options, especially when paired with nutrient-dense ingredients.
TEIBEL'S 12 BROWN & SERVE ENRICHED FRENCH ROLLS receive a FoodScore of 49/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and its sodium content.
How to eat it
TEIBEL'S 12 BROWN & SERVE ENRICHED FRENCH ROLLS are typically consumed as a side with meals, often dinner, or used for sandwiches. A common portion is one roll, which should be browned in an oven before serving. They are a convenient option for adding a bread component to a meal.
To enhance the nutritional value, pair these rolls with fiber-rich foods like a large salad or vegetable soup.
Consider using these rolls as a base for open-faced sandwiches with lean protein and plenty of vegetables to create a more balanced meal.
Be mindful of the sodium content; balance your meal by choosing low-sodium accompaniments like fresh produce or unsalted butter.
For a more substantial meal, fill the roll with a source of healthy fats like avocado or a small amount of olive oil.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as its primary ingredient is enriched wheat flour. The ingredient list also indicates the presence of soybean oil, making it unsuitable for those with soy allergies. The product contains several dough conditioners and preservatives, such as calcium stearoyl lactylate and potassium sorbate, which are common in ultra-processed baked goods. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of additives. The sodium content, at 527.78mg per 100g, is a consideration for those monitoring their sodium intake, such as individuals with hypertension or kidney concerns.
Is TEIBEL'S 12 BROWN & SERVE ENRICHED FRENCH ROLLS healthy?
TEIBEL'S French Rolls have a FoodScore of 49/100, which is considered 'Decent'. While they provide some protein and fortified micronutrients like iron, they are also an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TEIBEL'S compare to a generic whole-grain roll?
Compared to a generic whole-grain roll, TEIBEL'S French Rolls differ primarily in their fiber content and processing level. Whole-grain rolls typically offer significantly more dietary fiber, which is beneficial for digestive health. TEIBEL'S rolls are made with enriched wheat flour and are classified as NOVA 4 ultra-processed, whereas a whole-grain roll would be less processed and offer a more complete nutrient profile from the whole grain.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (thiamine, riboflavin, niacin, and folic acid), added back after being lost during processing. It is used to improve the nutritional value of refined grain products and is a common ingredient in many baked goods, including TEIBEL'S rolls, to help prevent nutrient deficiencies.
What is a reasonable portion size for these rolls?
The declared serving size for TEIBEL'S 12 BROWN & SERVE ENRICHED FRENCH ROLLS is one roll. This portion provides 11.11g of protein per 100g and contributes to your daily sodium intake. Adhering to the serving size can help manage calorie and sodium intake, especially if you are monitoring these nutrients.
Are these rolls suitable for a low-sodium diet?
With 527.78mg of sodium per 100g, TEIBEL'S French Rolls are not considered a low-sodium food. Individuals following a low-sodium diet, such as those managing blood pressure, should consume this product sparingly or opt for lower-sodium bread alternatives. For example, some brands like Pepperidge Farm offer low-sodium bread options.