TEMPTATIONS FRENCH SILK PIE SNACKS, FRENCH SILK PIE
TEMPTATIONS FRENCH SILK PIE SNACKS, FRENCH SILK PIE scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This TEMPTATIONS snack has a FoodScore of 29/100, indicating it is best avoided regularly.
It contains 11.05g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, meaning it contains many industrial ingredients.
Compared to a whole-food snack alternative, this product offers minimal fiber and protein.
One serving provides 23% DV of Vitamin A, a minor nutritional highlight.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
1.09g
4% of Daily Value
Protein
2.11g
4% of Daily Value
Added sugar
11.05g
22% of Daily Value
Sodium
168.42mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Why it scores 29
TEMPTATIONS FRENCH SILK PIE SNACKS, FRENCH SILK PIE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars and its classification as an ultra-processed food. Per 100g, this snack contains 11.05g of added sugar, which incurs a significant penalty of -13 points. The presence of multiple sweeteners, including sugar and artificial sweeteners like sucralose and acesulfame potassium, contributes to this. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed product with ingredients such as modified cornstarch, hydrogenated coconut and palm kernel oil, and artificial flavor, results in a -10 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (23% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this TEMPTATIONS product provides considerably less fiber (1.09g) and protein (2.11g) per 100g, while containing more added sugars and saturated fat (3.16g).
Health benefits
What the nutrients in temptations french silk pie snacks, french silk pie actually do for you, grounded in established dietary science.
Provides Vitamin A
This TEMPTATIONS snack contributes to your daily intake of Vitamin A, offering 23% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, it can help meet a small portion of daily needs, especially if other dietary sources are limited. The inclusion of Vitamin A palmitate indicates fortification to enhance its nutritional profile.
Convenient Snack Option
TEMPTATIONS FRENCH SILK PIE SNACKS offer a convenient, ready-to-eat dessert or snack. Its individual packaging makes it easy to transport and consume without preparation, fitting into busy schedules. For individuals seeking a quick sweet treat, this product provides a pre-portioned option that requires no refrigeration until opened, making it suitable for lunchboxes or on-the-go consumption.
Source of Calcium
This product contains calcium, providing 42mg per 100g, which is 3% of the Daily Value. Calcium is a vital mineral for bone health, muscle function, and nerve transmission. While this amount is not substantial, it can contribute to overall calcium intake, particularly for those who consume dairy products. The skim milk base is the primary source of this calcium.
TEMPTATIONS FRENCH SILK PIE SNACKS, FRENCH SILK PIE scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TEMPTATIONS FRENCH SILK PIE SNACKS are typically consumed as a dessert or a sweet treat between meals. They are often eaten directly from the individual cup, offering a convenient single-serving option. Due to their sweet profile, they are generally not paired with savory foods.
Consider this snack as an occasional treat rather than a daily staple due to its added sugar content.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help balance blood sugar response.
Be mindful of portion sizes; while individually packaged, consuming multiple snacks can significantly increase added sugar intake.
If seeking a similar flavor profile, consider making a homemade version with less added sugar and more whole ingredients.
Things to keep in mind
Consumers should be aware of the added sugar content in TEMPTATIONS FRENCH SILK PIE SNACKS, as 11.05g per 100g contributes to a significant portion of daily recommended limits. The product also contains hydrogenated coconut and palm kernel oil, which are sources of saturated fat, and while trans fat is 0g, these oils can impact overall fat intake. Individuals sensitive to artificial sweeteners like sucralose and acesulfame potassium may experience digestive discomfort. The ingredient list also includes artificial color, which some individuals choose to limit in their diet. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
TEMPTATIONS FRENCH SILK PIE SNACKS scores 29/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary reasons for this score. While it offers some Vitamin A and calcium, these benefits are outweighed by other nutritional factors.
How does TEMPTATIONS compare to other dessert snacks?
Compared to a plain Greek yogurt, which typically has a much higher FoodScore, TEMPTATIONS FRENCH SILK PIE SNACKS contains significantly more added sugar and less protein. For example, a single serving of a brand like Chobani Greek yogurt would offer more protein and often less added sugar, depending on the flavor. This TEMPTATIONS snack is designed as a dessert item, not a protein-rich snack.
What is the role of hydrogenated coconut and palm kernel oil in this product?
Hydrogenated coconut and palm kernel oil are used in TEMPTATIONS FRENCH SILK PIE SNACKS to provide texture and stability. These oils contribute to the product's fat content, specifically saturated fat (3.16g per 100g). While they help create a smooth texture, they are also a reason for the product's ultra-processed classification.
What is a reasonable portion size for this snack?
The serving size for TEMPTATIONS FRENCH SILK PIE SNACKS is one snack cup. Adhering to this single-serving portion helps manage the intake of added sugars and calories. Consuming multiple cups would significantly increase the nutritional impact, especially regarding added sugar content.
Can this snack be part of a balanced diet?
While not a nutrient-dense food, TEMPTATIONS FRENCH SILK PIE SNACKS can be included in a balanced diet as an occasional treat in moderation. It is important to balance such items with a diet rich in whole, unprocessed foods, including fruits, vegetables, and lean proteins, to ensure overall nutritional adequacy.