TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS, CASSAVA
TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS, CASSAVA scores 24/100 (Avoid) on FoodScore. The primary factor for this low score is its classification as an ultra-processed food and its high content of saturated fat.
TERRA Cassava Chips received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 14.29g of saturated fat, a significant contributor to its low score.
With 678.57mg of sodium per 100g, this snack is high in sodium.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less nutritional value.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS, CASSAVA received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. A 100g serving contains 14.29g of saturated fat, leading to a substantial 15-point deduction. Additionally, the sodium content of 678.57mg per 100g contributes a 3-point penalty. The use of coconut oil as a primary fat source contributes to the saturated fat content. While the product does offer 3.61g of fiber, earning 3 bonus points, and 714.29mg of potassium, adding 2 bonus points, these benefits are outweighed by the penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which offer higher nutrient density and less processing, TERRA Cassava Chips provides fewer beneficial nutrients and more components that should be limited in the diet.
Health benefits
What the nutrients in terra cassava black garlic real vegetable chips, cassava actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 714.29mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an essential electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. While not a primary source, it can contribute to daily intake.
Contains Dietary Fiber
TERRA Cassava Chips offer 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does provide some fiber, which can be beneficial in a snack food. Most Americans do not consume enough fiber, so any contribution is helpful.
Convenient Snack Option
For individuals seeking a convenient, ready-to-eat snack, TERRA Cassava Chips can serve this purpose. Its portability and long shelf-life make it an easy option for on-the-go consumption or as a quick addition to a meal. While not the most nutrient-dense choice, its convenience can be a factor for some consumers in specific situations.
TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS, CASSAVA scores 24/100 (Avoid) on FoodScore. The primary factor for this low score is its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS are typically consumed as a standalone snack. Given their flavor profile, they are often eaten directly from the bag. A common portion size is 1 ounce, which is significantly less than the 100g reference amount, meaning a typical serving will provide fewer nutrients and less of the components to limit.
To improve the nutritional profile, pair a small portion of these chips with a source of protein and healthy fats, such as hummus or a handful of nuts.
Be mindful of portion sizes; the 1-ounce serving size is much smaller than what many people consume in a single sitting, so consider pre-portioning.
Instead of eating directly from the bag, serve a measured portion alongside a salad or sandwich to add texture and flavor without overconsuming.
Consider these chips as an occasional treat rather than a daily staple, due to their ultra-processed nature and high saturated fat content.
Things to keep in mind
Consumers should be aware that TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS contain coconut oil, which is high in saturated fat. A 100g serving provides 14.29g of saturated fat, which is a significant amount. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list also includes tapioca maltodextrin and tapioca syrup solids, which are forms of added sugars, although the total added sugar content is relatively low at 2.5g per 100g. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredients, but cross-contamination is always a possibility in manufacturing environments.
TERRA Cassava Chips received a FoodScore of 24/100, classifying it as an 'Avoid' food. This is primarily due to its ultra-processed nature (NOVA 4) and high saturated fat content (14.29g per 100g). While it offers some fiber and potassium, these benefits are outweighed by the less desirable nutritional aspects.
How does TERRA Cassava Chips compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, TERRA Cassava Chips may have a slightly different micronutrient profile due to the cassava base. However, both are typically ultra-processed snack foods high in fat and sodium. For a healthier alternative, consider air-popped popcorn or raw vegetables with hummus, which offer more fiber and fewer processed ingredients.
What is black garlic and is it beneficial?
Black garlic is regular garlic that has been fermented under controlled heat and humidity. This process changes its flavor, texture, and color. While black garlic itself is known for its antioxidant properties, the amount present in a seasoning blend on chips is likely too small to provide significant health benefits in a single serving.
What is a reasonable portion size for these chips?
The declared serving size for TERRA Cassava Chips is 1 ounce (approximately 28g). This portion provides a significantly lower amount of calories, fat, and sodium compared to the 100g reference values. Sticking to the recommended serving size is key for moderation, as larger portions will quickly increase intake of saturated fat and sodium.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list provided, TERRA CASSAVA BLACK GARLIC REAL VEGETABLE CHIPS do not appear to contain gluten-containing ingredients like wheat, barley, or rye. Cassava is naturally gluten-free. However, individuals with severe gluten sensitivities or celiac disease should always look for a 'gluten-free' certification on the packaging to ensure no cross-contamination during processing.