TERRA CASSAVA GRAIN FREE SNACK, CASSAVA receives a FoodScore of 24/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
This TERRA snack scores 24/100, indicating it is an 'Avoid' food choice.
The product contains 14.29g of saturated fat per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers less nutritional density.
Consider this snack for occasional consumption due to its nutritional profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
TERRA CASSAVA GRAIN FREE SNACK, CASSAVA earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. While it receives minor bonuses for its fiber content (3.61g per 100g) and potassium (714.29mg, 15% DV), these are outweighed by significant penalties. The primary detractor is its ultra-processed nature, classified as NOVA class 4, which incurs a substantial penalty. Additionally, the product is high in saturated fat, with 14.29g per 100g, contributing significantly to its low score. The use of coconut oil as a primary fat source contributes to this saturated fat content. Sodium is also a concern at 678.57mg per 100g. Compared to a whole-food snack alternative, this TERRA product provides less diverse micronutrients and a higher concentration of less beneficial fats.
Health benefits
What the nutrients in terra cassava grain free snack, cassava actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This TERRA snack contributes to your daily potassium intake, offering 714.29mg per 100g, which is 15% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it can help supplement intake, especially for individuals who may not consume enough potassium-rich foods regularly.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to promote regularity and contribute to satiety. While not a high-fiber food, it provides some contribution to the recommended daily intake, which is often lacking in the average American diet.
Gluten-Free Snack Option
For individuals following a gluten-free diet, this TERRA snack provides a suitable option as it is made with yellow cassava and is explicitly grain-free. This can be beneficial for those with celiac disease or gluten sensitivity who need to avoid gluten-containing grains. It offers a convenient, ready-to-eat snack that fits within these dietary restrictions.
TERRA CASSAVA GRAIN FREE SNACK, CASSAVA receives a FoodScore of 24/100 (Avoid). Its low score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
This TERRA snack is typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion sizes to manage overall intake.
Pair with a source of lean protein like a hard-boiled egg or a small handful of nuts to enhance satiety and balance macronutrients.
Use as an occasional treat rather than a daily staple to limit intake of saturated fat and sodium.
Measure out a single serving (1 ounce) to avoid overconsumption, as the calories and fat can add up quickly.
Consider swapping for whole-food alternatives such as fresh fruit, vegetable sticks with hummus, or plain popcorn for a more nutrient-dense snack.
Things to keep in mind
Individuals with milk allergies should be aware that this product contains organic nonfat milk and organic cheddar cheese as part of its seasoning, which are declared allergens. The presence of 'natural flavors' means the exact components are not disclosed, which can be a concern for those with specific sensitivities, though they are generally recognized as safe. Due to its high sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The coconut oil contributes significantly to the saturated fat, which should be considered within a balanced dietary pattern.
TERRA Cassava Grain Free Snack receives a FoodScore of 24/100, placing it in the 'Avoid' category. While it offers some fiber and potassium, its classification as an ultra-processed food and its high saturated fat and sodium content mean it is not considered a healthy everyday food choice. It is best consumed occasionally and in moderation.
How does TERRA Cassava Grain Free Snack compare to other snack chips?
Compared to many conventional potato chips, TERRA Cassava Grain Free Snack has a similar nutritional profile in terms of being ultra-processed and often high in fat and sodium. For example, a brand like Lay's Classic Potato Chips also falls into the ultra-processed category. While TERRA uses cassava, the overall impact on the FoodScore is comparable due to processing and added fats.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are complex mixtures derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While derived from natural sources, the processing involved means they are often considered part of the ultra-processed nature of a food, and the specific components are not always transparent.
What is a reasonable portion size for this snack?
The declared serving size for TERRA Cassava Grain Free Snack is 1 ounce. This portion provides significantly fewer calories, fat, and sodium than the 100g values used for the FoodScore. Sticking to the recommended serving size is crucial for managing your intake of less beneficial nutrients like saturated fat and sodium.
Can this snack fit into a balanced diet?
Yes, TERRA Cassava Grain Free Snack can fit into a balanced diet when consumed in moderation and as an occasional treat. Due to its ultra-processed nature and higher levels of saturated fat and sodium, it should not be a regular staple. Prioritizing whole, unprocessed foods for daily snacks is generally recommended for optimal nutrition.