TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE earns a FoodScore of 45/100 (Decent). Its score is primarily impacted by its NOVA 3 classification as a processed food and its sodium content.
TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE scores 45/100, indicating it is a decent option.
A serving provides 6.67g of protein, contributing to satiety.
The product contains 541.67mg of sodium per 100g, which is a notable amount.
Classified as NOVA 3, this sauce is a processed food, similar to many prepared sauces.
Consider portion control due to the saturated fat and sodium content.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
541.67mg
24% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (541.7mg)-2
Processed (NOVA 3)-5
Why it scores 45
TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside areas for moderation. The sauce gains points for its protein content, providing 6.67g per 100g, and for micronutrients like calcium (16% DV) and Vitamin A (28% DV). However, several factors reduce its overall score. It incurs penalties due to its saturated fat content, at 5g per 100g, which is a significant amount. The sodium level is also high, at 541.67mg per 100g, contributing to a penalty. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which typically incurs a penalty in the FoodScore system. The ingredient list includes ULTRA CRETE, a modified wheat flour, which is a common ingredient in processed sauces for texture and stability. Compared to a generic whole-grain equivalent, which would likely offer more fiber and potentially less saturated fat or sodium, this TERRA COTTA PASTA CO sauce falls short in those specific nutritional aspects.
Health benefits
What the nutrients in terra cotta pasta roasted garlic alfredo sauce actually do for you, grounded in established dietary science.
Source of Protein
This TERRA COTTA PASTA CO sauce provides 6.67g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This sauce can contribute to the protein content of a meal when paired with other protein-rich foods.
Good Source of Calcium
With 208.33mg of calcium per 100g, providing 16% of the Daily Value, this sauce is a good source of this mineral. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Incorporating calcium-rich foods into your diet is important for long-term skeletal integrity. This sauce can help increase your daily calcium intake.
Contains Vitamin A
The sauce contains Vitamin A, providing 28% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Including foods that provide Vitamin A can support these critical bodily processes. This sauce offers a notable contribution to your daily Vitamin A needs.
TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE earns a FoodScore of 45/100 (Decent). Its score is primarily impacted by its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Alfredo sauce is typically used as a coating for pasta, often served as a main dish. A common portion size is 0.5 cup, which is 120g of this product. It's often consumed as part of a larger meal, and its richness means it's usually not consumed in isolation.
To enhance the nutritional profile, pair this sauce with whole-wheat pasta and a generous serving of non-starchy vegetables like broccoli or spinach.
Consider using a smaller portion of the sauce and supplementing with lean protein sources such as grilled chicken or shrimp to balance the meal.
Dilute the sauce with a small amount of vegetable stock or milk to reduce the overall caloric density per serving while maintaining flavor.
Use this sauce as a base for a casserole with added vegetables and a protein, which can help distribute the sodium and saturated fat over more servings.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should be aware that this product contains cream and Romano cheese. The ingredient list also includes modified wheat flour, meaning it contains wheat and is not suitable for those with celiac disease or a wheat allergy. The sodium content of 541.67mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product does not contain added sugars, the presence of saturated fat at 5g per 100g should be considered as part of a balanced dietary pattern.
Is TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE healthy?
TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE has a FoodScore of 45/100, indicating it's a decent option. It provides protein, calcium, and Vitamin A. However, its high sodium and saturated fat content, along with its classification as a processed food, mean it's best consumed in moderation as part of a balanced diet.
How does TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce, TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE may have higher saturated fat and sodium due to its cream and cheese content. For example, a tomato-based sauce like Rao's Homemade Marinara Sauce typically has lower saturated fat and can offer more fiber, though sodium levels can vary across brands.
What is ULTRA CRETE in the ingredient list?
ULTRA CRETE is a modified wheat flour. It is commonly used in food products as a thickener or stabilizer to improve texture and consistency. It contributes to the processed nature of the sauce but does not significantly impact the macronutrient profile beyond providing some carbohydrates.
What is a recommended portion size for this sauce?
The recommended serving size is 0.5 cup (120g). Adhering to this portion size helps manage the intake of saturated fat and sodium. Pairing it with a larger volume of vegetables and whole grains can help create a more balanced meal.
Can this sauce be frozen after opening?
Generally, cream-based sauces like TERRA COTTA PASTA ROASTED GARLIC ALFREDO SAUCE can be frozen, but the texture may change upon thawing. Dairy products can sometimes separate or become grainy. For best results, freeze in an airtight container and stir well after reheating.