TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER
TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER scores 53/100 (Decent), primarily driven by its healthy fat profile and minimal processing, balanced against its saturated fat content.
This product receives a FoodScore of 53/100, categorized as Decent.
A key strength is its healthy fat profile, contributing +10 points to its score.
The main nutritional concern is its 13.33g of saturated fat per 100g.
As a NOVA 2 processed culinary ingredient, it's less processed than many other prepared foods.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its composition as a culinary oil. The product receives a significant bonus of +10 points for its healthy fat profile, primarily from monounsaturated fats inherent in olive oil. Additionally, its classification as a NOVA 2 processed culinary ingredient earns an +8 point bonus, indicating it is minimally processed compared to ultra-processed foods. However, the presence of 13.33 grams of saturated fat per 100 grams results in a -15 point penalty. While olive oil is a source of beneficial fats, the saturated fat content is still a factor in the overall nutritional assessment. Compared to a home-cooked version using whole ingredients, this product serves as a direct equivalent for the oil component, with the added natural chili pepper flavor. The ingredient list, featuring 99.85% ORGANIC EXTRA VIRGIN OLIVE OIL, supports its NOVA 2 classification.
Health benefits
What the nutrients in terra delyssa organic extra virgin tunisian olive oil, chili pepper actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER is predominantly composed of extra virgin olive oil, which is rich in monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Including sources of monounsaturated fats can help maintain healthy cholesterol levels. This product offers a way to incorporate these beneficial fats into meals, contributing to a dietary pattern that emphasizes healthy fat intake.
Antioxidant Content from Olive Oil
Extra virgin olive oil, the primary ingredient in this TERRA DELYSSA product, naturally contains polyphenols and other antioxidants. These compounds help protect body cells from oxidative stress. While the specific amount of these compounds can vary, extra virgin olive oil is generally considered a good dietary source. Incorporating this oil into cooking or as a finishing oil can contribute to the overall antioxidant intake from food.
Flavor Enhancement without Added Sodium or Sugar
This chili pepper-infused olive oil provides a convenient way to add flavor to dishes without contributing added sugar or sodium. Many processed flavorings can be high in these components, but this product contains 0g of added sugar and 0mg of sodium per 100g. This makes it a suitable option for individuals looking to enhance the taste of their food while managing their intake of these nutrients, supporting a heart-healthy eating pattern.
TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER scores 53/100 (Decent), primarily driven by its healthy fat profile and minimal processing, balanced against its saturated fat content.
How to eat it
TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER is typically used as a cooking oil or a finishing oil. A common portion is 1 tablespoon, which can be used for sautéing, roasting, or drizzling over prepared dishes. Its chili pepper flavor makes it suitable for adding a spicy kick to various cuisines.
Drizzle over roasted vegetables or grilled meats to add a spicy, aromatic finish.
Use in marinades for chicken, fish, or tofu to infuse a subtle heat and enhance flavor.
Incorporate into homemade salad dressings for a flavorful base instead of plain olive oil.
Consider using it to sauté garlic and other aromatics for pasta sauces or stir-fries, adding a layer of complexity to the dish.
Things to keep in mind
This product is generally safe for consumption for most individuals. As an oil, it is calorie-dense, providing 800 calories per 100g, so portion control is important to align with individual caloric needs. The ingredient list is straightforward, primarily consisting of ORGANIC EXTRA VIRGIN OLIVE OIL and chili pepper natural flavor. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives of concern. Individuals sensitive to spicy foods should be mindful of the 'chili pepper natural flavor' content, as it may cause digestive discomfort for some. Overall, this product presents minimal specific cautions beyond general dietary considerations for fat and calorie intake.
Is TERRA DELYSSA ORGANIC EXTRA VIRGIN TUNISIAN OLIVE OIL, CHILI PEPPER healthy?
This TERRA DELYSSA product scores 53/100, indicating it is a 'Decent' choice. It is primarily extra virgin olive oil, a source of monounsaturated fats and antioxidants. While it contains some saturated fat, its overall fat profile is considered beneficial. It contains no added sugar or sodium.
How does TERRA DELYSSA compare to other olive oil brands?
Compared to other extra virgin olive oils, such as Bertolli or Pompeian, TERRA DELYSSA's nutritional profile is similar, as the primary ingredient is olive oil. The addition of chili pepper natural flavor is its distinguishing feature, offering a flavored oil option. Nutritionally, the core benefits of extra virgin olive oil remain consistent across brands.
What does 'ORGANIC EXTRA VIRGIN OLIVE OIL' mean for this product?
The 'ORGANIC' designation means the olives were grown and processed according to organic farming standards, without synthetic pesticides or fertilizers. 'Extra virgin' indicates it is the highest quality olive oil, obtained from the first cold pressing of olives, retaining more of its natural flavor and beneficial compounds like polyphenols.
What is a typical serving size for this chili pepper olive oil?
A typical serving size for this product is 1 tablespoon. This amount provides a concentrated source of fat and calories, so it's important to use it in moderation, especially if you are monitoring your total fat or calorie intake. One tablespoon is usually sufficient to impart flavor and richness to a dish.
Can I use this olive oil for high-heat cooking?
Extra virgin olive oil has a moderate smoke point, generally around 375°F (190°C). While it can be used for sautéing or light frying, it's not ideal for very high-heat cooking like deep-frying, as it can degrade and lose some of its beneficial properties. For high-heat applications, oils with higher smoke points like avocado oil or refined olive oil are often preferred.