TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM scores 82/100, indicating a very good nutritional profile primarily driven by its high protein and fiber content.
This product achieves a FoodScore of 82/100, ranking it as very good.
It provides a significant 28.57g of protein and 14.29g of fiber per 100g.
With 0g of added sugar and 0mg of sodium, it avoids common nutritional penalties.
As a NOVA class 2 processed culinary ingredient, it is minimally processed.
Consider using this product to boost the nutrient density of various dishes.
Scores +40 points above the other category average (42/100 across 979 foods).
Fiber
14.29g
51% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (28.6g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM earns a FoodScore of 82 out of 100, placing it in the 'very good' category. This high score is largely due to its robust nutritional composition and minimal processing. The product receives significant bonuses for its high fiber content, providing 14.29g per 100g, which contributes +12 points. Its substantial protein content of 28.57g per 100g adds another +10 points to its score. Furthermore, it gains +2 points for micronutrients, specifically its high iron content at 15.43mg (86% DV) per 100g. As a NOVA class 2 food, categorized as a processed culinary ingredient, it receives an additional +8 points for being minimally processed. The ingredient list, featuring only ORGANIC BLACK TRUMPET, ORGANIC CHANTERELLE, ORGANIC MOREL, ORGANIC PORCINI AND/OR ORGANIC BOLETE MUSHROOMS, reflects its simple and natural composition. Crucially, TERRA DOLCE avoids any penalties, containing 0g of added sugar, 0mg of sodium, and 0g of total fat, including saturated and trans fats. Compared to generic unbranded dried mushrooms, this product maintains a similar excellent nutritional profile, emphasizing its inherent benefits.
Health benefits
What the nutrients in terra dolce, organic wild forest mushroom actually do for you, grounded in established dietary science.
Supports Digestive Health
This TERRA DOLCE product is an excellent source of dietary fiber, providing 14.29g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. Including fiber-rich foods like these mushrooms can contribute to a feeling of fullness, which may also help with weight management by reducing overall calorie intake. The fiber content in these mushrooms is a significant contributor to their overall health benefits.
Contributes to Muscle Maintenance and Satiety
With 28.57g of protein per 100g, TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM is a concentrated source of plant-based protein. Protein is essential for building and repairing tissues, including muscle, and plays a vital role in numerous bodily functions. Incorporating high-protein foods into meals can enhance satiety, helping you feel fuller for longer and potentially reducing snacking between meals. This makes the product a valuable addition for individuals looking to increase their protein intake.
Boosts Iron Intake
This product offers a significant amount of iron, providing 15.43mg per 100g, which is 86% of the Daily Value. Iron is a critical mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. The presence of specific mushrooms like ORGANIC PORCINI contributes to this micronutrient profile, making these dried mushrooms a beneficial food for supporting healthy iron levels.
TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM scores 82/100, indicating a very good nutritional profile primarily driven by its high protein and fiber content.
How to eat it
Dried wild forest mushrooms are typically rehydrated before use and can add a deep, umami flavor to a variety of dishes. They are often used as a culinary ingredient rather than eaten alone, enhancing sauces, soups, and main courses.
To rehydrate, soak the mushrooms in warm water for 20-30 minutes; the soaking liquid can be strained and used as a flavorful broth.
Incorporate rehydrated TERRA DOLCE mushrooms into risottos, pasta sauces, stir-fries, or omelets to boost flavor and nutrient content.
Chop rehydrated mushrooms finely and mix into ground meat for burgers or meatloaf to add moisture and earthy notes.
Consider grinding dried mushrooms into a powder to create a savory seasoning blend for roasted vegetables or grilled meats.
Things to keep in mind
This product's ingredient list is straightforward, containing only various organic wild forest mushrooms. There are no common allergens declared such as milk, soy, wheat, tree nuts, peanuts, or eggs. Similarly, it does not contain artificial sweeteners, colors, or preservatives. Individuals with known mushroom allergies should, of course, avoid this product. For the general population, there are no specific dietary cautions associated with TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM when consumed as part of a balanced diet. The product is naturally low in sodium and free from added sugars, making it suitable for most dietary patterns.
Is TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM healthy?
Yes, TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM is considered very healthy, scoring 82/100. It is rich in protein and fiber, and provides a significant amount of iron. Its simple ingredient list and lack of added sugars, sodium, or unhealthy fats contribute to its excellent nutritional profile.
How does TERRA DOLCE compare to other dried mushroom brands?
TERRA DOLCE, ORGANIC WILD FOREST MUSHROOM compares favorably to other dried mushroom brands like Roland or Melissa's. Its organic certification and specific blend of wild mushrooms offer a similar nutritional density, emphasizing protein, fiber, and iron, while maintaining a clean ingredient list free from additives.
What is the significance of the 'organic' claim for these mushrooms?
The 'organic' claim for TERRA DOLCE mushrooms means they were grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms. This can be important for consumers who prioritize avoiding these substances in their food choices, aligning with a preference for minimally processed and natural ingredients.
What is a typical serving size for these dried mushrooms?
The declared serving size is 7 grams. While this is a small amount, dried mushrooms are potent in flavor and nutrients. This serving size is appropriate for adding a concentrated burst of umami and nutrients to a dish, rather than being consumed as a standalone food.
Can these mushrooms be eaten raw?
No, dried mushrooms, including those in TERRA DOLCE, are not typically eaten raw. They require rehydration and often cooking to soften their texture and release their full flavor. Eating them raw would result in a tough, chewy texture and less palatable experience.