TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS
TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS received a FoodScore of 29/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
A 100g serving contains 22.48g of added sugar, contributing significantly to its low score.
With 14.29g of fiber per 100g, this snack offers a notable amount of dietary fiber.
Classified as NOVA 4, it is an ultra-processed food, unlike raw vegetables or air-popped popcorn.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.5g)-25
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 29
TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the significant amount of added sugar, totaling 22.48g per 100g, which incurs a substantial penalty of -25 points. The product also faces a -10 point penalty for being classified as NOVA 4, indicating it is ultra-processed. Additionally, its sodium content of 750mg per 100g contributes a -3 point penalty. While the product does offer some nutritional benefits, these are outweighed by the penalties. It gains +12 points for its high fiber content (14.29g per 100g) and +3 points for its protein (7.14g per 100g). A small bonus of +2 points is awarded for iron (2.57mg, 14% DV). Ingredients like dextrose and evaporated cane syrup contribute to the added sugar content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this TERRA product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in terra hint of dill pickled beets real vegetable chips actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 14.29g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this snack is processed, its beet base still delivers this beneficial nutrient.
Contains Iron
TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS offers 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source, this snack can contribute to your daily iron needs, especially when consumed as part of a varied diet.
Provides Protein
With 7.14g of protein per 100g, this product contributes a moderate amount of protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this amount can add to the protein content of a snack, which may help with satiety.
TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS received a FoodScore of 29/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS are typically consumed as a standalone snack. Consumers often eat them directly from the bag, similar to potato chips. Due to their flavor profile, they might also be paired with sandwiches or used as a crunchy topping for salads. A common portion size is 1 ounce.
To balance the added sugar and sodium, pair a small portion of these chips with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts.
Use these chips sparingly as a flavorful garnish for salads or soups, rather than consuming large quantities as a primary snack.
Consider making your own baked beet chips at home to control added sugar and oil content, using just beets, a touch of oil, and spices.
Things to keep in mind
This product contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common vegetable oils. While these oils are generally recognized as safe, their high omega-6 fatty acid content, when consumed in excess, can contribute to an imbalance with omega-3 fatty acids. The presence of dextrose and evaporated cane syrup means this product has a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should be mindful of. The sodium level of 750mg per 100g is also notable, and those monitoring sodium intake for blood pressure management should consume this product in moderation. There are no common allergens explicitly declared on the label.
Is TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS healthy?
This product received a FoodScore of 29/100, classifying it as an 'Avoid' choice. While it offers some fiber and iron, its high added sugar content (22.48g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday snack option.
How does TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS compare to other vegetable chips?
Compared to many other vegetable chips on the market, such as some varieties from Siete or Hippeas, TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS has a notable amount of added sugar. Many alternative vegetable-based snacks focus on lower added sugar and sodium. Always check the nutrition label for added sugar and sodium content when comparing similar products.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are often highly processed and concentrated to create specific taste profiles. The exact composition of 'natural flavors' is proprietary and not disclosed on the label.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. Given the product's FoodScore of 29/100 and its high added sugar and sodium, it's advisable to stick to this portion size or even smaller. Consuming larger amounts would significantly increase your intake of added sugars and sodium.
Can I give TERRA HINT OF DILL PICKLED BEETS REAL VEGETABLE CHIPS to children?
Due to the high added sugar content and sodium, this product is not an ideal snack for children. Excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods in a child's diet. Healthier snack options for children include fresh fruits, vegetables, or whole-grain crackers.