Nothing notable — but nothing harmful either.
TERRA VERDE OLIVES WITH ROSEMARY & GARLIC receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant sodium content, which is 1400mg per 100g. This amount contributes substantially to the daily recommended sodium limit, leading to an 8-point penalty in the FoodScore calculation. While the product contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat, it also provides 0g of protein and 0g of fiber, which are nutrients often associated with higher scores. The ingredient list includes sea salt, which is the source of the high sodium. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, incurring an additional 5-point penalty. This classification reflects the addition of ingredients like citric acid and lactic acid, which are common in processed foods. Compared to a generic, unbranded version of olives, this TERRA VERDE product has a notably higher sodium level due to the added salt and flavorings, impacting its overall nutritional profile negatively.
What the nutrients in terra verde olives with rosemary & garlic actually do for you, grounded in established dietary science.
Olives, including those in TERRA VERDE OLIVES WITH ROSEMARY & GARLIC, are known for their monounsaturated fat content. These fats are considered beneficial for heart health when consumed as part of a balanced diet. While this product contains 13.33g of total fat per 100g, it's important to note that it has 0g of saturated fat, indicating a favorable fat profile. Incorporating sources of monounsaturated fats can contribute to overall dietary fat quality.
This product can serve as a flavorful addition to various dishes, enhancing the taste of meals without contributing added sugars. The inclusion of garlic and dried rosemary provides a distinct Mediterranean flavor profile. Using these olives can help make meals more appealing, potentially encouraging the consumption of other nutrient-dense foods like salads or whole grains, where a small portion of olives can add significant taste.
TERRA VERDE OLIVES WITH ROSEMARY & GARLIC offers a convenient option for snacking or as an ingredient in recipes. Its ready-to-eat format means it requires no preparation, making it a quick choice for adding to antipasto platters, salads, or pasta dishes. This convenience can be beneficial for individuals seeking quick, savory additions to their diet, provided portion sizes are managed due to the sodium content.
Olives are commonly enjoyed as a snack, an appetizer, or an ingredient in various Mediterranean-inspired dishes. A typical portion might be a few olives, often served alongside other foods. The main pitfall with this specific product is its high sodium content, making portion control crucial.
The primary caution for TERRA VERDE OLIVES WITH ROSEMARY & GARLIC is its high sodium content of 1400mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or kidney concerns, should consume this product in very small portions. While the ingredient list includes citric acid and lactic acid, these are common food acids and are generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. The product is not suitable for young children in large quantities due to the high sodium.