TERRA VERDE PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS
TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers has a FoodScore of 36/100 (Poor), primarily due to its **high sodium content**.
This product scores 36/100 (Poor) on the FoodScore scale.
It contains 1857.14mg of sodium per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3 (processed), indicating some level of processing.
Compared to generic olives, this SKU has a similar nutritional profile but with added red peppers.
Consider portion control due to the high sodium content, especially if monitoring intake.
Scores -6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1857.14mg
81% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (1857.1mg)-11
Processed (NOVA 3)-5
Why it scores 36
TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers receives a FoodScore of 36 out of 100, placing it in the Poor category. The primary factor driving this score is its elevated sodium content, which is 1857.14mg per 100g. This amount significantly exceeds daily recommendations and results in a substantial penalty of -11 points. The product also incurs a -5 point penalty because it is classified as NOVA class 3, indicating it is a processed food. On the positive side, this SKU does receive a +2 point bonus for its Vitamin C content, providing 119% of the Daily Value per 100g, largely attributed to the inclusion of red peppers and ascorbic acid. However, the absence of protein, fiber, and other key micronutrients like potassium, calcium, and iron prevents it from earning further bonuses. When compared to a generic, unbranded version of olives, the TERRA VERDE product's nutritional profile is largely similar, with the notable addition of red peppers contributing to the Vitamin C bonus. Overall, the high sodium level is the most impactful nutritional aspect for this TERRA VERDE product.
Health benefits
What the nutrients in terra verde pitted castelvetrano olives with sliced red peppers actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 119% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While olives themselves are not a primary source, the red peppers and added ascorbic acid in this TERRA VERDE product contribute to this benefit.
Healthy Fats from Olives
Olives are naturally rich in monounsaturated fatty acids, which are considered heart-healthy fats. While this product contains 7.14g of total fat per 100g, it is important to note that it contains 0g of saturated fat and 0g of trans fat. These types of fats, when consumed in moderation as part of a balanced diet, can contribute to maintaining healthy cholesterol levels. The fat content in TERRA VERDE olives primarily comes from these beneficial monounsaturated sources.
Flavorful Addition to Meals
Olives, like those in this product, can be a flavorful addition to various dishes, potentially enhancing the palatability of meals without adding significant calories. Their distinct taste can make healthy eating more enjoyable, especially when used in small quantities. This can be particularly useful for individuals looking to add depth of flavor to salads, pasta dishes, or as a component of an appetizer platter.
TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers has a FoodScore of 36/100 (Poor), primarily due to its high sodium content.
How to eat it
TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers are typically consumed as a snack, an appetizer, or as an ingredient in various dishes. A common portion size is a few olives, often served alongside other items. Due to their high sodium content, portion control is key.
Use these olives sparingly in salads or pasta dishes to add a burst of flavor without over-contributing to sodium intake.
Pair with fresh vegetables or lean protein sources to create a more nutritionally balanced snack or appetizer.
Consider rinsing the olives briefly under water to potentially reduce some surface sodium, though this may affect flavor.
Chop and mix into homemade dips or spreads as a flavor enhancer, allowing for better control over overall sodium levels.
Things to keep in mind
The primary caution for TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers is its high sodium content. With 1857.14mg of sodium per 100g, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very limited quantities. The ingredient list includes citric acid and ascorbic acid, which are generally recognized as safe food additives used for preservation and flavor. There are no common allergens declared on the label for this product. For most healthy individuals, moderate consumption is unlikely to pose significant risks beyond the sodium consideration.
Is TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers healthy?
This TERRA VERDE product has a FoodScore of 36/100 (Poor). While it offers some Vitamin C and healthy fats, its very high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in small, controlled portions, especially for those who are not sensitive to sodium.
How does TERRA VERDE Pitted Castelvetrano Olives with Sliced Red Peppers compare to other olive brands?
Compared to generic unbranded olives, this TERRA VERDE SKU is similar in its base nutritional profile but includes red peppers, which contribute to its Vitamin C content. Many olive brands, such as Goya or Lindsay, will have varying sodium levels depending on their brining process. Always check the Nutrition Facts label for specific sodium content when comparing.
What is the role of citric acid and ascorbic acid in this product?
Citric acid and ascorbic acid (Vitamin C) are added to this product primarily as preservatives and antioxidants. Citric acid helps maintain the product's acidity and prevents spoilage, while ascorbic acid helps preserve color and acts as an antioxidant. Both are common food additives and generally considered safe for consumption.
What is a reasonable portion size for these olives?
The declared serving size is 2 olives. Given the high sodium content (1857.14mg per 100g), adhering to this small serving size is advisable, especially if you are mindful of your daily sodium intake. For reference, 2 olives would contain approximately 52mg of sodium, which is a more manageable amount.
Can I rinse these olives to reduce sodium?
Yes, rinsing olives under cold water can help reduce some of the surface sodium. This can be a practical strategy if you are particularly sensitive to sodium or trying to lower your intake. However, be aware that rinsing might slightly alter the flavor and texture of the olives.