TERRY'S DARK CHOCOLATE ORANGE, DARK receives a FoodScore of 10/100 (Avoid). This score is primarily driven by its **high content of added sugar** and saturated fat.
TERRY'S DARK CHOCOLATE ORANGE, DARK scores 10/100, indicating it should be avoided as a regular dietary choice.
A serving provides 7.69g of fiber and 4.62mg of iron (26% DV), which are modest nutritional contributions.
The product contains 35.9g of added sugar per 100g, a significant amount that contributes to its low score.
As a NOVA class 4 ultra-processed food, it differs significantly from a baseline of plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat in small portions rather than a regular snack.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.69g
27% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
TERRY'S DARK CHOCOLATE ORANGE, DARK receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes significant penalties. The product is categorized as NOVA class 4, indicating it is ultra-processed, incurring a -10 point penalty. A major factor is the high added sugar content of 35.9g per 100g, which results in a substantial -25 point deduction. Additionally, the 18g of saturated fat per 100g leads to a -15 point penalty, and it is further penalized for being a concentrated ultra-processed fat source (-3 points). While the product does offer some positive contributions, such as 7.69g of fiber, which earns +10 points, and 5.13g of protein, contributing +1 point, these are insufficient to offset the penalties. The presence of 4.62mg of iron (26% DV) adds +2 points for micronutrients. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, TERRY'S is a calorie-dense, nutrient-poor option with a high concentration of sugar and fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in terry's dark chocolate orange, dark actually do for you, grounded in established dietary science.
Source of Iron
TERRY'S DARK CHOCOLATE ORANGE, DARK provides 4.62mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional context when relying on this product for iron.
Contains Dietary Fiber
This product contains 7.69g of fiber per 100g, offering a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While TERRY'S is not typically consumed for its fiber content, this amount is a positive aspect of its nutritional profile. Consumers should aim for fiber from whole food sources primarily, but this product can add to daily intake.
Provides a Small Amount of Protein
TERRY'S DARK CHOCOLATE ORANGE, DARK offers 5.13g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, and various bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does contribute to the overall protein intake. For those seeking protein, it is generally more beneficial to choose lean protein sources.
TERRY'S DARK CHOCOLATE ORANGE, DARK receives a FoodScore of 10/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
TERRY'S DARK CHOCOLATE ORANGE, DARK is typically consumed as a dessert or a treat. A common portion is 5 pieces, which is a small amount. Due to its high sugar and fat content, it's best enjoyed in moderation and not as a regular snack.
To manage added sugar intake, consider sharing a serving or consuming only a few pieces at a time.
Pair with a piece of fruit, like an orange segment, to add fiber and vitamins, and to balance the sweetness.
Use as an occasional indulgence rather than a daily snack to align with dietary guidelines for discretionary calories.
Store in a cool, dry place to maintain quality, and keep out of sight to help with portion control.
Things to keep in mind
Consumers should be aware that TERRY'S DARK CHOCOLATE ORANGE, DARK contains several ingredients that may be relevant to dietary considerations. The product lists soy lecithin as an emulsifier, which is a common allergen for individuals with soy sensitivities. It also contains milkfat and nonfat milk, indicating it is not suitable for those with dairy allergies or lactose intolerance. The ingredient list also includes polyglycerol polyricinoleate, another emulsifier, and vanillin, an artificial flavor. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in saturated fat, which should be considered by those monitoring their cardiovascular health.
TERRY'S DARK CHOCOLATE ORANGE, DARK receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does TERRY'S DARK CHOCOLATE ORANGE, DARK compare to other dark chocolates?
Compared to some other dark chocolate brands, such as Ghirardelli Intense Dark, TERRY'S DARK CHOCOLATE ORANGE, DARK has a similar profile in terms of being high in calories, added sugar, and saturated fat. The specific orange oil and artificial flavor in TERRY'S contribute to its unique taste but do not enhance its nutritional value. Always check the nutrition label for specific nutrient comparisons.
What is polyglycerol polyricinoleate?
Polyglycerol polyricinoleate (PGPR) is an emulsifier used in chocolate to reduce its viscosity, making it easier to mold and improving its texture. It is generally recognized as safe (GRAS) by regulatory bodies. In TERRY'S, it helps achieve the desired consistency of the bittersweet chocolate.
What is a reasonable portion size for TERRY'S DARK CHOCOLATE ORANGE, DARK?
The suggested serving size for TERRY'S DARK CHOCOLATE ORANGE, DARK is 5 pieces. Given its high calorie and sugar content, adhering to this portion size or even consuming less is advisable. This helps manage intake of added sugars and saturated fats, aligning with dietary guidelines for moderation.
Can TERRY'S DARK CHOCOLATE ORANGE, DARK be part of a balanced diet?
TERRY'S DARK CHOCOLATE ORANGE, DARK can be included in a balanced diet as an occasional treat, but not as a staple food. Its ultra-processed nature and high content of added sugar and saturated fat mean it should be consumed infrequently and in small amounts. Focus on nutrient-dense foods for the majority of your diet.