TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE 1X5.53 OZ
TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE scores 10/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This TERRY'S product receives a FoodScore of 10/100, indicating it should be avoided.
It contains a significant 35.9g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this item offers minimal nutritional value beyond calories.
Portion control is important due to its high calorie and sugar density.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.69g
27% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (5.1g)+1
Micronutrients (Iron)+2
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What holds it back
Added sugar (35.9g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE receives a FoodScore of 10/100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, which is 35.9g per 100g. This amount significantly contributes to the overall caloric density without providing substantial micronutrients. Additionally, the product contains 18g of saturated fat per 100g, leading to another substantial penalty. The presence of ingredients like polyglycerol polyricinoleate and vanillin, an artificial flavor, along with its overall formulation, classifies it as a NOVA class 4 food, indicating it is ultra-processed, which incurs a further penalty. While it does offer 7.69g of fiber and 5.13g of protein per 100g, and some iron (27% DV), these bonuses are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, this TERRY'S product provides a concentrated source of calories, sugar, and fat with minimal essential nutrients.
Health benefits
What the nutrients in terry's chocolate ball dark chocolate orange 1x5.53 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This TERRY'S product offers 4.85mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It's important to consider the overall nutritional context when relying on such products for micronutrient contributions.
Contains Dietary Fiber
TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE provides 7.69g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionery item, it is important to obtain fiber from a variety of whole food sources, such as fruits, vegetables, and whole grains, as they offer a broader spectrum of nutrients.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can serve as a source of enjoyment. Foods like dark chocolate orange can be part of a balanced diet when consumed in moderation. The key is to be mindful of portion sizes and frequency, integrating such items as an infrequent indulgence rather than a regular dietary staple.
TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE scores 10/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE is typically consumed as a dessert or a sweet snack. It is often shared due to its unique format, but individual portions can be high in calories and added sugar. Mindful consumption is key to fitting this into a balanced dietary pattern.
Consider sharing the TERRY'S CHOCOLATE BALL to manage portion sizes and reduce intake of added sugar and saturated fat.
Pair a small piece with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help with satiety and balance the meal.
Treat this product as an occasional indulgence rather than a regular snack to align with dietary guidelines for discretionary calories.
Things to keep in mind
Consumers should be aware of the allergen declarations for this product, which include milkfat, nonfat milk, and soy lecithin. The label also indicates potential cross-contamination with tree nuts and wheat. Individuals with allergies to these ingredients should avoid this product. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The presence of polyglycerol polyricinoleate as an emulsifier is generally recognized as safe, but some individuals may prefer to limit foods containing such additives.
Is TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE healthy?
TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE scores 10/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some iron and fiber, these do not outweigh the less desirable nutritional aspects.
How does TERRY'S CHOCOLATE BALL compare to other chocolate bars?
Compared to many standard chocolate bars, TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE has a similar nutritional profile in terms of high calories, added sugar, and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are typically considered indulgent treats rather than nutrient-dense foods.
What is polyglycerol polyricinoleate?
Polyglycerol polyricinoleate is an emulsifier used in chocolate products, including TERRY'S CHOCOLATE BALL. Its function is to improve the texture and flow properties of chocolate, making it easier to process and giving it a smoother mouthfeel. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size for TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE is 5 pieces (39g). This portion contains 199 calories, 14g of saturated fat, and 14g of added sugar. To manage intake of calories and sugar, it is advisable to stick to this serving size or even consume a smaller portion as an occasional treat.
Can children eat TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE?
Children can consume TERRY'S CHOCOLATE BALL DARK CHOCOLATE ORANGE in moderation, but parents should be mindful of the high added sugar content. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. It is best offered as an occasional treat rather than a regular snack.