TERRY'S CHOCOLATE ORANGE CHOCOLATE BALL DARK CHOCOLATE ORANGE 1X6.17 OZ
TERRY'S CHOCOLATE ORANGE CHOCOLATE BALL DARK CHOCOLATE ORANGE receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
TERRY'S CHOCOLATE ORANGE has a FoodScore of 11/100, indicating it is not a beneficial choice for regular consumption.
The product contains 36.59g of added sugar per 100g, a significant factor in its low score.
It provides 9.09g of fiber per 100g, which is a positive nutritional aspect.
As a NOVA class 4 ultra-processed food, it differs substantially from a baseline like plain sparkling water.
Consume TERRY'S CHOCOLATE ORANGE in very small, infrequent portions to minimize its impact on overall diet quality.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.09g
32% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
36.59g
73% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.6g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
TERRY'S CHOCOLATE ORANGE CHOCOLATE BALL DARK CHOCOLATE ORANGE scores 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Each 100g serving contains 36.59g of added sugar, contributing a significant penalty of -25 points. The product also contains 18.2g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs an additional -10 point penalty, reflecting its formulation with ingredients like polyglycerol polyricinoleate and artificial flavor (vanillin). While the product does offer 9.09g of fiber, which provides a +12 bonus, and 5.11mg of iron (28% DV), adding +2 points, these positive contributions are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, TERRY'S CHOCOLATE ORANGE provides substantial calories, sugar, and fat, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in terry's chocolate orange chocolate ball dark chocolate orange 1x6.17 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.09g of fiber per 100g, which is a notable amount for a chocolate product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber in a balanced diet, it can contribute to daily fiber intake when consumed in moderation.
Contains Iron
TERRY'S CHOCOLATE ORANGE supplies 5.11mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to iron intake, though other food sources are typically more nutrient-dense.
Provides Energy
With 545.45 calories per 100g, this chocolate ball offers a concentrated source of energy. For individuals needing quick energy, such as after intense physical activity or as part of a calorie-dense diet plan, this product can serve that purpose. However, due to its high sugar and fat content, this energy comes with a significant nutritional trade-off.
TERRY'S CHOCOLATE ORANGE CHOCOLATE BALL DARK CHOCOLATE ORANGE receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TERRY'S CHOCOLATE ORANGE is typically consumed as an occasional treat or dessert. Its unique format encourages sharing, but individual portions can still be substantial. It is not intended as a staple food and should be enjoyed infrequently.
Practice portion control by pre-portioning a small amount (e.g., 1-2 pieces) rather than eating directly from the package.
Pair with a nutrient-dense food like a piece of fruit or a handful of nuts to add more fiber and healthy fats to your snack.
Consider this product as an occasional indulgence rather than a regular part of your daily routine.
Store in a cool, dry place to maintain quality and prevent melting, which can affect its texture and enjoyment.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in TERRY'S CHOCOLATE ORANGE. The ingredient list includes soy lecithin, a common emulsifier, and polyglycerol polyricinoleate, another emulsifier often found in chocolate products. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may wish to limit intake. The product is manufactured on equipment that processes tree nuts and wheat, posing a cross-contamination risk for individuals with severe allergies to these ingredients. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Is TERRY'S CHOCOLATE ORANGE CHOCOLATE BALL DARK CHOCOLATE ORANGE healthy?
TERRY'S CHOCOLATE ORANGE CHOCOLATE BALL DARK CHOCOLATE ORANGE is not considered a healthy food for regular consumption. It has a FoodScore of 11/100, primarily due to its high added sugar and saturated fat content. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional profile.
How does TERRY'S CHOCOLATE ORANGE compare to other chocolate brands?
Compared to a plain dark chocolate bar like Hershey's Special Dark, TERRY'S CHOCOLATE ORANGE has a similar profile in terms of being an ultra-processed treat with significant added sugar and saturated fat. The specific orange oil and emulsifiers like polyglycerol polyricinoleate contribute to its NOVA class 4 status. Both should be consumed in moderation.
What is polyglycerol polyricinoleate in TERRY'S CHOCOLATE ORANGE?
Polyglycerol polyricinoleate is an emulsifier used in chocolate to improve its flow properties and texture. It helps to reduce the amount of cocoa butter needed, which can impact the product's consistency and cost. It is generally considered safe for consumption.
What is a reasonable portion size for TERRY'S CHOCOLATE ORANGE?
A reasonable portion size for TERRY'S CHOCOLATE ORANGE would be 1-2 pieces (approximately 9-18g), significantly less than the declared serving size of 5 pieces (44g). This helps to moderate the intake of added sugar and saturated fat, aligning with dietary guidelines for occasional treats.
Can children eat TERRY'S CHOCOLATE ORANGE?
Children can consume TERRY'S CHOCOLATE ORANGE in very small, infrequent amounts. Due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic health conditions later in life.