TERRY'S DARK CHOCOLATE, ORANGE, ORANGE receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 10/100 on FoodScore, indicating it is best avoided for regular consumption.
A 100g serving contains 35.9g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.69g
27% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (5.1g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
TERRY'S DARK CHOCOLATE, ORANGE, ORANGE scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. A 100g serving contains 35.9g of added sugar, leading to a substantial penalty of -25 points. The saturated fat content is also high at 18g per 100g, resulting in a -15 point penalty. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. While there are some minor bonuses for fiber (7.7g, +10 points), protein (5.1g, +1 point), and iron (4.62mg, +2 points), these are insufficient to offset the significant penalties. Ingredients like polyglycerol polyricinoleate, an emulsifier, contribute to its ultra-processed classification. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the nutritional differences.
Health benefits
What the nutrients in terry's, dark chocolate, orange, orange actually do for you, grounded in established dietary science.
Source of Iron
TERRY'S DARK CHOCOLATE, ORANGE, ORANGE provides 4.62mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake. For individuals looking to increase their iron consumption, focusing on iron-rich whole foods like lean meats, beans, and fortified cereals is generally recommended.
Dietary Fiber Contribution
A 100g serving of TERRY'S DARK CHOCOLATE, ORANGE, ORANGE contains 7.69g of fiber. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is notable for a chocolate product, it is important to consider the overall nutritional context. Obtaining fiber from whole foods such as fruits, vegetables, and whole grains is typically preferred, as these sources also provide a wider array of essential nutrients without high levels of added sugar or saturated fat.
Occasional Indulgence
For individuals who enjoy the flavor of dark chocolate and orange, TERRY'S can serve as an occasional treat. In moderation, including small amounts of enjoyable foods can be part of a balanced dietary pattern, supporting dietary adherence and satisfaction. It is important to consider portion sizes and frequency of consumption to align with overall dietary goals, especially given the product's high content of added sugar and saturated fat.
TERRY'S DARK CHOCOLATE, ORANGE, ORANGE receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TERRY'S DARK CHOCOLATE, ORANGE, ORANGE is typically consumed as a dessert or a sweet snack. It is often enjoyed in small portions, such as a few pieces, rather than a whole bar at once. Common pitfalls include overconsumption due to its palatability and high energy density.
To manage added sugar intake, consider pairing a small portion of TERRY'S with unsweetened tea or coffee.
Mindful eating can help with portion control; savor each piece slowly to enhance satisfaction with less.
For a more nutritionally balanced snack, combine a small amount of this chocolate with fresh fruit like an orange segment or berries.
Store in a cool, dry place to maintain texture and prevent melting, which can affect portion perception.
Consider TERRY'S as an occasional treat rather than a daily snack to align with dietary guidelines.
Things to keep in mind
Consumers should be aware that TERRY'S DARK CHOCOLATE, ORANGE, ORANGE contains several ingredients that may be relevant for specific dietary needs. The product contains milkfat and nonfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes polyglycerol polyricinoleate, an emulsifier, and vanillin, an artificial flavor, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. There are no declared tree nut or peanut allergens, but cross-contamination is always a possibility in manufacturing facilities.
Is TERRY'S DARK CHOCOLATE, ORANGE, ORANGE healthy?
TERRY'S DARK CHOCOLATE, ORANGE, ORANGE receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers some fiber and iron, these benefits are outweighed by its less desirable nutritional components.
How does TERRY'S compare to other chocolate brands?
Compared to a plain dark chocolate bar like Hershey's Special Dark, TERRY'S DARK CHOCOLATE, ORANGE, ORANGE has a similar profile in terms of added sugar and saturated fat. Both are typically high in these components. When evaluating chocolate products, it's important to check the ingredient list for the amount of added sugar and the type of fats used.
What is polyglycerol polyricinoleate?
Polyglycerol polyricinoleate, or PGPR, is an emulsifier used in chocolate to reduce its viscosity and improve its flow properties during manufacturing. It helps to achieve a smoother texture and allows for a lower cocoa butter content. While generally considered safe for consumption, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for TERRY'S DARK CHOCOLATE, ORANGE, ORANGE?
The declared serving size is 5 pieces, which is a reasonable portion for an occasional treat. Given its high calorie, added sugar, and saturated fat content, consuming larger portions regularly would make it difficult to adhere to dietary guidelines. Moderation is key when including this product in your diet.
Can TERRY'S DARK CHOCOLATE, ORANGE, ORANGE be part of a balanced diet?
Yes, TERRY'S DARK CHOCOLATE, ORANGE, ORANGE can be part of a balanced diet when consumed infrequently and in small portions. It should not be a staple food but rather an occasional indulgence. Balancing such treats with a diet rich in whole, unprocessed foods like fruits, vegetables, and lean proteins is important for overall health.