TEXAS WILD LOCAL & WILD CAUGHT EX-LARGE PEELED SHRIMP
TEXAS WILD LOCAL & WILD CAUGHT EX-LARGE PEELED SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against a notable sodium level.
This product scores 65/100 (Good) on FoodScore.
A 4 oz serving provides 13.27g of protein, contributing positively to daily intake.
The sodium content is 566.37mg per 100g, which is a significant amount.
As a NOVA class 2 food, it is less processed than many other seafood products.
Consider pairing with low-sodium vegetables to balance the overall meal.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.4mg)-2
Why it scores 65
TEXAS WILD LOCAL & WILD CAUGHT EX-LARGE PEELED SHRIMP achieves a FoodScore of 65/100, placing it in the 'Good' category. This score reflects its strong nutritional profile in certain areas, particularly its protein content. The product receives a significant bonus of +9 points for providing 13.27g of protein per 100g serving, which is a substantial contribution to daily protein needs. Additionally, its classification as a NOVA 2 food, indicating processed culinary ingredients, earns an 8-point bonus for being minimally processed compared to highly processed options. However, the product incurs a penalty of -2 points due to its sodium content, which is 566.37mg per 100g. While shrimp is naturally higher in sodium, the inclusion of sodium bisulfite as a preservative also contributes to the overall sodium load. There are no added sugars or unhealthy fats like saturated or trans fats, which prevents further penalties. Compared to generic unbranded shrimp, this TEXAS WILD product's score is similar, as the primary nutritional drivers are inherent to shrimp itself, with the preservative having a minor impact on the overall score.
Health benefits
What the nutrients in texas wild local & wild caught ex-large peeled shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
This TEXAS WILD shrimp is an excellent source of lean protein, providing 13.27g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help maintain muscle mass, especially important for active individuals and as we age. The protein in shrimp is also considered a complete protein, meaning it contains all nine essential amino acids necessary for human health.
Low in Total Fat and Saturated Fat
The product is notably low in total fat, with only 0.88g per 100g, and contains no saturated or trans fats. This makes it a heart-healthy protein choice, as diets low in saturated and trans fats are associated with a reduced risk of cardiovascular disease. Choosing lean protein sources like this shrimp can help manage overall fat intake while still providing essential nutrients. It contributes to a balanced diet without adding excess dietary fat.
Minimally Processed Food Choice
Classified as a NOVA 2 food, this shrimp is considered a minimally processed culinary ingredient. This means it has undergone only minor processing, primarily cleaning and the addition of a preservative, without significant alteration of its natural form. Choosing minimally processed foods generally supports a healthier dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in ultra-processed products. This makes it a straightforward way to incorporate seafood into your meals.
TEXAS WILD LOCAL & WILD CAUGHT EX-LARGE PEELED SHRIMP earns a FoodScore of 65/100 (Good), primarily driven by its high protein content and minimal processing, balanced against a notable sodium level.
How to eat it
Shrimp is a versatile seafood commonly used in a variety of US dishes, from stir-fries and pasta to salads and tacos. A typical serving size is 4 ounces, which provides a good amount of protein. It cooks quickly, making it a convenient option for weeknight meals.
To balance the sodium, pair this shrimp with fresh or steamed vegetables and whole grains that are naturally low in sodium.
Consider using this shrimp in dishes where you can control the added salt, such as homemade stir-fries or light pasta sauces, to manage your overall sodium intake.
Thaw shrimp properly in the refrigerator overnight or under cold running water for best texture and safety.
Use this shrimp as a protein boost in salads or wraps for a quick and nutritious lunch.
Things to keep in mind
The primary caution for this product relates to its sodium content and the presence of sodium bisulfite. With 566.37mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. Sodium bisulfite is a common preservative used to prevent melanosis (black spot) in shrimp and is generally recognized as safe. However, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions like hives, swelling, or breathing difficulties. As with all shellfish, shrimp is a common allergen, and individuals with shellfish allergies should avoid this product entirely due to the risk of anaphylactic reactions.
Is TEXAS WILD LOCAL & WILD CAUGHT EX-LARGE PEELED SHRIMP healthy?
This TEXAS WILD shrimp scores 65/100 (Good) on FoodScore. It is a lean protein source and low in fat, with no added sugars. The primary nutritional consideration is its sodium content, which is 566.37mg per 100g. For most individuals, it can be a healthy part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does TEXAS WILD shrimp compare to other brands or generic shrimp?
Compared to generic unbranded shrimp, this TEXAS WILD product is nutritionally similar, as the core benefits of shrimp (protein, low fat) are consistent. Many brands, like Kirkland Signature frozen shrimp, will have comparable macro and micronutrient profiles. The main difference often lies in the processing, such as whether it's peeled, deveined, or includes preservatives like sodium bisulfite, which can slightly impact the sodium level.
What is sodium bisulfite and why is it in shrimp?
Sodium bisulfite is a food preservative added to shrimp to prevent melanosis, commonly known as 'black spot,' which is a natural discoloration that occurs after shrimp are caught. It helps maintain the shrimp's appearance and shelf life. While generally safe, some individuals with sulfite sensitivities may need to avoid products containing it.
What is a recommended portion size for this shrimp?
A recommended portion size for this shrimp is 4 ounces (approximately 113g), which is the serving size listed. This provides about 15g of protein and contributes to your daily sodium intake. Adjusting portion sizes based on your individual dietary needs and the other components of your meal can help you manage nutrient intake effectively.
Can I eat this shrimp if I'm trying to reduce my sodium intake?
While this shrimp is a good source of protein, its sodium content of 566.37mg per 100g is notable. If you are trying to reduce sodium, you can still include it in your diet by being mindful of portion sizes and pairing it with low-sodium ingredients like fresh vegetables, herbs, and spices instead of salty sauces or seasonings. Look for other shrimp products without added sodium bisulfite if you are highly sensitive to sodium.