TEXAS WILD PEELED SHRIMP scores 65/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**, balanced against its **elevated sodium level**.
This product scores 65/100, indicating a Good nutritional choice.
A serving provides 13.27g of protein, contributing significantly to daily needs.
The sodium content is 566.37mg per 100g, which is a notable concern.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
This shrimp offers a convenient protein source for quick meals.
Scores +23 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.37mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.4mg)-2
Why it scores 65
TEXAS WILD PEELED SHRIMP achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution, offering 13.27g per 100g, which positively impacts its nutritional evaluation. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also contributes favorably to its score. However, the product's sodium content is a significant factor, with 566.37mg per 100g. This amount leads to a penalty in the FoodScore calculation, as high sodium intake is a public health concern. The ingredient list includes sodium bisulfite, a preservative, which contributes to the overall sodium level. Compared to generic unbranded shrimp, this product's nutritional profile is similar, with the primary difference being the addition of the preservative. It contains no added sugar, saturated fat, or trans fat, which are positive aspects of its composition.
Health benefits
What the nutrients in texas wild peeled shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
TEXAS WILD PEELED SHRIMP is an excellent source of lean protein, providing 13.27g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product offers a convenient way to incorporate high-quality protein into various dishes without significant fat.
Low in Saturated and Trans Fats
This product is notable for its very low fat content, specifically containing 0g of saturated fat and 0g of trans fat per 100g. Diets low in saturated and trans fats are associated with improved cardiovascular health and can help maintain healthy cholesterol levels. Choosing foods like TEXAS WILD PEELED SHRIMP that are naturally low in these fats supports a heart-healthy eating pattern, making it a suitable option for those monitoring their fat intake.
Minimally Processed Food Choice
Classified as a NOVA class 2 food, TEXAS WILD PEELED SHRIMP is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components. Opting for less processed foods can contribute to a diet rich in whole ingredients, which is generally recommended for overall health. The primary processing involves peeling and the addition of a preservative.
TEXAS WILD PEELED SHRIMP scores 65/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing, balanced against its elevated sodium level.
How to eat it
Peeled shrimp like TEXAS WILD is a versatile ingredient commonly used in a variety of US meals. It's often cooked quickly and added to stir-fries, pasta dishes, salads, or tacos. A typical portion size is around 4 ounces (approximately 113g), which provides a good amount of protein.
Pair with plenty of non-starchy vegetables and whole grains to create a balanced meal.
Use in homemade stir-fries or fajitas to control added sodium from sauces.
Consider using a smaller portion of shrimp and supplementing with plant-based proteins like beans or lentils to reduce overall sodium intake.
Thaw properly in the refrigerator overnight or under cold running water for safe and quick preparation.
Things to keep in mind
The primary caution for TEXAS WILD PEELED SHRIMP is its sodium content, at 566.37mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure, should be mindful of portion sizes and balance this with other low-sodium foods throughout the day. The ingredient list includes sodium bisulfite, a preservative, which can be an allergen for some individuals, particularly those with asthma or sulfite sensitivity, potentially triggering respiratory symptoms. As shrimp is a common allergen, individuals with shellfish allergies must avoid this product. There are no other significant cautions regarding artificial sweeteners, colors, or other major allergens beyond shellfish.
TEXAS WILD PEELED SHRIMP scores 65/100, which is considered 'Good' on FoodScore. It is a lean protein source and low in saturated fat. However, its sodium content is relatively high, so it's best consumed in moderation or balanced with other low-sodium foods to maintain a heart-healthy diet.
How does TEXAS WILD PEELED SHRIMP compare to other shrimp brands?
Compared to generic unbranded peeled shrimp, TEXAS WILD PEELED SHRIMP has a similar nutritional profile. Many frozen shrimp brands, such as Gorton's or SeaPak, also contain sodium bisulfite or other preservatives. Always check the ingredient list and nutrition facts panel for specific sodium levels and additives when comparing brands.
What is sodium bisulfite and why is it in this shrimp?
Sodium bisulfite is a preservative used in TEXAS WILD PEELED SHRIMP to prevent spoilage and maintain the shrimp's color and texture. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. It contributes to the overall sodium content of the product.
What is a typical serving size for TEXAS WILD PEELED SHRIMP?
A typical serving size for shrimp is 4 ounces (approximately 113g). This amount provides a significant portion of the daily recommended protein intake. However, due to the sodium content, it's advisable to be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium ingredients.
Can I eat TEXAS WILD PEELED SHRIMP if I have a shellfish allergy?
No, if you have a shellfish allergy, you should absolutely avoid TEXAS WILD PEELED SHRIMP. Shrimp is a common and potent allergen, and consuming it could lead to severe allergic reactions. Always check food labels for allergen warnings if you have any food allergies.