THE BAKERY AT WALMART LOAF CAKE scores 15/100 (Avoid) primarily due to its significant **added sugar** content and ultra-processed nature, offering minimal nutritional benefits as a snack.
This product received a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 17.11g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed snack with limited whole food components.
Compared to a whole-food snack alternative, this loaf cake provides fewer beneficial nutrients.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
17.11g
34% of Daily Value
Sodium
132.89mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.1g)-22
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
THE BAKERY AT WALMART LOAF CAKE achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high amount of added sugar, which stands at 17.11g per 100g. This contributes a substantial penalty of -22 points to its overall score. Furthermore, the product's classification as NOVA 4 signifies it is ultra-processed, resulting in an additional -10 point penalty. The presence of concentrated ultra-processed fat also incurs a -3 point penalty. While it provides some calcium (7% DV) and iron (9% DV) per 100g, these contributions are minor compared to the penalties from less desirable components. The ingredient list begins with sugar and enriched bleached flour, indicating a formulation focused on refined carbohydrates and sweeteners. Compared to a whole-food snack alternative, this loaf cake offers significantly less fiber (0g) and protein (4.44g), and lacks the diverse micronutrient profile typically found in less processed options.
Health benefits
What the nutrients in the bakery at walmart loaf cake actually do for you, grounded in established dietary science.
Convenient Snack Option
THE BAKERY AT WALMART LOAF CAKE offers a convenient and ready-to-eat snack for situations where time is limited. Its pre-portioned slices can be easily consumed on the go, fitting into busy schedules. While not a nutrient-dense choice, its accessibility can be a factor for consumers seeking a quick option, provided it is balanced with other more nutritious foods throughout the day.
Source of Energy
With 333.33 calories per 100g, this loaf cake provides a quick source of energy, primarily from its carbohydrate and fat content. For individuals needing a rapid caloric intake, such as after intense physical activity or as a temporary energy boost, this product can serve that purpose. However, it is important to note that this energy comes with a high amount of added sugar.
Minor Micronutrient Contribution
This product provides a minor contribution of certain micronutrients, including 7% Daily Value for calcium and 9% Daily Value for iron per 100g. While these amounts are not substantial enough to be considered a primary source, they do offer a small addition to daily intake. Consumers should aim for more nutrient-dense foods to meet their daily micronutrient requirements.
THE BAKERY AT WALMART LOAF CAKE scores 15/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature, offering minimal nutritional benefits as a snack.
How to eat it
THE BAKERY AT WALMART LOAF CAKE is typically consumed as a sweet snack or dessert. It's often eaten on its own, sometimes with coffee or tea, and can be a common choice for a quick treat. Given its nutritional profile, portion control is key.
To improve the nutritional balance, pair a small slice with a source of protein like plain Greek yogurt or a handful of nuts to help moderate blood sugar response.
Consider this loaf cake as an occasional treat rather than a daily snack to manage added sugar intake.
If you are looking for a more nutrient-dense snack, consider fruit with a small amount of cheese or a hard-boiled egg as an alternative to this ultra-processed option.
Things to keep in mind
Consumers should be aware that THE BAKERY AT WALMART LOAF CAKE contains several common allergens, including wheat, eggs, milk, and soy, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of preservatives like potassium sorbate and sodium benzoate helps extend shelf life, but some individuals prefer to limit their intake of such additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their overall dietary intake.
Based on its FoodScore of 15/100, THE BAKERY AT WALMART LOAF CAKE is not considered a healthy choice for regular consumption. It is an ultra-processed product with a high amount of added sugar and very little fiber or significant micronutrients. It is best viewed as an occasional treat rather than a staple.
How does THE BAKERY AT WALMART LOAF CAKE compare to a Hostess Twinkie?
Compared to other similar snack cakes like a Hostess Twinkie, THE BAKERY AT WALMART LOAF CAKE shares a similar profile of being high in added sugar and refined flour. Both are ultra-processed and offer limited nutritional benefits. Specific nutrient values would vary, but the overall dietary impact is comparable.
What is 'enriched bleached flour' in this product?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached. It is 'enriched' by adding back certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) that were lost during processing. This ingredient contributes to the product's refined carbohydrate content.
What is a reasonable portion size for this loaf cake?
The declared serving size is 1 slice. Given its high calorie and added sugar content, sticking to this portion size is advisable. For many, even one slice might be considered a treat to be enjoyed infrequently, especially if aiming to reduce overall added sugar intake.
Can children eat THE BAKERY AT WALMART LOAF CAKE?
While children can consume this product, its high added sugar content means it should be offered in moderation as an occasional treat. Frequent consumption of such products can contribute to excessive sugar intake, which is not recommended for children's developing diets. Focus on whole, unprocessed foods for their primary snacks.