THE BAKERY AT WALMART WHITE CAKE receives a FoodScore of 4/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**. This product offers minimal nutritional value.
THE BAKERY AT WALMART WHITE CAKE scores 4/100, indicating it should be avoided as a regular snack.
It contains 30.25g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with little to no whole food components.
Compared to a whole-food snack, this cake provides negligible protein, fiber, and micronutrients.
Consider this product for occasional consumption in very small portions, rather than a dietary staple.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.47g
5% of Daily Value
Added sugar
30.25g
61% of Daily Value
Sodium
259.26mg
11% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (30.3g)-25
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
THE BAKERY AT WALMART WHITE CAKE scores 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugars, contributing 30.25g per 100g, which incurs a significant penalty. The product also contains 7.41g of saturated fat per 100g, adding to the deductions. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score due to the extensive processing and the presence of ingredients like palm oil and various emulsifiers and artificial colors. Unlike a whole-food snack alternative, this cake provides minimal protein (2.47g), no fiber, and negligible amounts of essential micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins. There are no nutritional bonuses to offset these penalties, indicating a product that offers very little in terms of beneficial nutrients.
Health benefits
What the nutrients in the bakery at walmart white cake actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
THE BAKERY AT WALMART WHITE CAKE is calorie-dense, providing 395.06 calories per 100g, primarily from sugar and fat. This can offer a quick source of energy, which might be useful in situations requiring an immediate caloric boost, though it lacks the sustained energy release of complex carbohydrates. It is important to consider the context of consumption, as this energy comes without significant accompanying nutrients.
Convenient for Specific Occasions
This product offers convenience as a dessert or celebratory treat. Its ready-to-eat format makes it suitable for parties or gatherings where a quick dessert option is desired. While not a daily food, its presence can fulfill a specific role in occasional social or celebratory contexts, fitting into a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
Source of Carbohydrates
The primary macronutrient in THE BAKERY AT WALMART WHITE CAKE is carbohydrates, largely from sugar. For individuals needing to quickly replenish glycogen stores after intense physical activity, a small portion could contribute to this process. However, the high added sugar content means this is not an ideal or primary source of carbohydrates for general dietary needs.
THE BAKERY AT WALMART WHITE CAKE receives a FoodScore of 4/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food. This product offers minimal nutritional value.
How to eat it
This white cake is typically consumed as a dessert or a celebratory treat, often in larger portions than the declared serving size. It is commonly paired with beverages like milk or coffee. The main pitfall is overconsumption due to its palatability and high calorie density.
To improve the nutritional profile, pair a small slice of THE BAKERY AT WALMART WHITE CAKE with a serving of fresh fruit like berries or a glass of milk.
Practice mindful eating by savoring a small portion slowly, rather than consuming it quickly or as a large snack.
Consider this cake an occasional treat, reserving it for special events rather than incorporating it into daily routines.
If you are looking for a more nutrient-dense dessert, consider options like fruit with a dollop of Greek yogurt.
Things to keep in mind
Consumers should be aware of several aspects of THE BAKERY AT WALMART WHITE CAKE. It contains common allergens including wheat, eggs, milk, and soy, which are important for individuals with sensitivities to these ingredients. The presence of partially hydrogenated vegetable oil in the pastel sequin shapes indicates the potential for trace amounts of trans fats, despite the label stating 0g trans fat per 100g, due to rounding rules. The product also includes several artificial colors such as Yellow 5, Red 3, Yellow 6, and Blue 1, which some individuals may choose to avoid. Its high added sugar content is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for general metabolic health.
THE BAKERY AT WALMART WHITE CAKE is not considered a healthy food. It scores 4/100 on FoodScore, primarily due to its high added sugar content (30.25g per 100g) and classification as an ultra-processed food. It offers minimal protein, fiber, and essential micronutrients, making it a poor choice for regular consumption.
How does THE BAKERY AT WALMART WHITE CAKE compare to other cakes?
Compared to other commercially produced cakes, THE BAKERY AT WALMART WHITE CAKE is similar in its nutritional profile, typically being high in added sugars, saturated fats, and calories, and low in beneficial nutrients. For example, a slice of Duncan Hines cake mix prepared at home would likely have a comparable nutritional breakdown, emphasizing the ultra-processed nature of many packaged cake options.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods due to its semi-solid state at room temperature, which contributes to texture and shelf life. However, it is also a source of saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for this cake?
The declared serving size is 0.06 of the cake, which is a very small amount. Given its high calorie and sugar density, a reasonable portion for occasional consumption would be a small slice, perhaps half of what might typically be served, to help manage intake of added sugars and saturated fats.
Can I eat this cake if I have allergies?
No, if you have allergies to wheat, eggs, milk, or soy, you should avoid THE BAKERY AT WALMART WHITE CAKE. These are declared allergens present in the product. Always check the ingredient list carefully for specific allergens relevant to your dietary needs.