THE CANDY TREE CANDY receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by a high amount of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
With 52.5g of added sugar per 100g, this candy significantly exceeds daily recommendations.
Classified as NOVA class 4, THE CANDY TREE CANDY is an ultra-processed food.
It provides 0g of protein, fiber, and essential micronutrients per 100g.
Consume in very small portions and infrequently due to its high added sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.5g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
THE CANDY TREE CANDY scores 0 out of 100, primarily due to its nutritional profile which is largely composed of added sugars and its classification as an ultra-processed food. Per 100g, this product contains 52.5g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The presence of hydrogenated palm kernel oil contributes 3.75g of saturated fat per 100g, resulting in a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. The product offers no protein, fiber, or significant amounts of essential vitamins and minerals, contributing to its 'empty calorie' status and a -15 point penalty. Compared to a generic unbranded candy, THE CANDY TREE CANDY shares a similar nutritional profile, being high in added sugars and low in beneficial nutrients, thus receiving the same low score.
Health benefits
What the nutrients in the candy tree candy actually do for you, grounded in established dietary science.
Provides a quick source of energy
THE CANDY TREE CANDY is primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick release of glucose into the bloodstream. This can offer an immediate energy boost, which might be sought during periods of intense physical activity or when a rapid sugar intake is needed, such as to counteract hypoglycemia. However, this energy is short-lived and not sustained.
Offers a momentary treat
For individuals who enjoy sweet flavors, THE CANDY TREE CANDY can serve as an occasional treat. Its formulation is designed to deliver a palatable sensory experience through its combination of sugars, natural and artificial flavors, and various colorings. When consumed in very small, controlled portions, it can satisfy a craving for something sweet without significantly impacting overall dietary intake for that specific moment.
Convenient and shelf-stable
This product is designed for long-term shelf stability and portability, making it a convenient option for a quick sweet item. Its packaging and ingredient composition, including ingredients like dextrin and food starch-modified, contribute to its resistance to spoilage. This convenience means it can be stored for extended periods and easily carried, fitting into situations where fresh food options are not readily available.
THE CANDY TREE CANDY receives a FoodScore of 0/100 (Avoid). Its score is primarily driven by a high amount of added sugar and its classification as an ultra-processed food.
How to eat it
THE CANDY TREE CANDY is typically consumed as a standalone sweet snack. Due to its high sugar content, it is best enjoyed in very small portions and infrequently. It does not contribute meaningfully to daily nutrient intake and should not replace more nutrient-dense foods.
Consider pairing a very small piece of this candy with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece slowly, rather than consuming the entire serving size at once.
Use THE CANDY TREE CANDY as an occasional treat for specific events, rather than a regular part of your daily routine.
For a more nutrient-dense sweet option, consider swapping this candy for a piece of fruit or a small square of dark chocolate.
Things to keep in mind
Consumers should be aware of the high added sugar content in THE CANDY TREE CANDY, which is 52.5g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact dental health. The product contains several artificial colorings, including Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial food colorings. The ingredient list also includes gelatin, making this product unsuitable for individuals following a vegetarian or vegan diet. There are no major allergens declared on the label that would typically trigger widespread concern beyond individual sensitivities to specific ingredients.
THE CANDY TREE CANDY is not considered a healthy food. It receives a FoodScore of 0/100, primarily due to its high content of added sugars and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular dietary component.
How does THE CANDY TREE CANDY compare to other candies?
Compared to a generic unbranded candy, THE CANDY TREE CANDY has a very similar nutritional profile, being high in added sugars and low in beneficial nutrients. For instance, it is comparable to a product like Skittles in its high sugar content and ultra-processed nature, offering little nutritional advantage over other similar confectionery items.
What is 'hydrogenated palm kernel oil' in THE CANDY TREE CANDY?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. In THE CANDY TREE CANDY, it contributes to the product's texture and contains saturated fat. While it is not fully hydrogenated, it still adds to the saturated fat content of the food.
What is a reasonable portion size for THE CANDY TREE CANDY?
The declared serving size is '2 PACKS', but given the high added sugar content (52.5g per 100g), a more reasonable portion for occasional consumption would be a much smaller amount. Limiting intake to just one or two individual pieces, rather than the entire serving, can help manage sugar intake.
Can children eat THE CANDY TREE CANDY?
Children can consume THE CANDY TREE CANDY in moderation as an occasional treat. However, due to its high added sugar content and lack of nutrients, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's growth and development.