The Coca-Cola -0049000000016 Coca-Cola Bottle, 1.75 Liters
The Coca-Cola -0049000000016 Coca-Cola Bottle, 1.75 Liters receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed beverage.
FoodScore: 17/100 (Avoid) due to high added sugar and ultra-processing.
Contains 7.57g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients like potassium or calcium.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.57g
15% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
The Coca-Cola -0049000000016 Coca-Cola Bottle, 1.75 Liters scores 17/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional composition, which includes 7.57g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -8 points in the FoodScore calculation. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. The absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals contributes to a -15 point penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugar. Compared to a baseline of plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or calories, this Coca-Cola product offers minimal nutritional value.
Health benefits
What the nutrients in the coca-cola -0049000000016 coca-cola bottle, 1.75 liters actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, this product, like all beverages, contributes to fluid intake. Adequate hydration is essential for many bodily functions, including regulating body temperature, transporting nutrients, and maintaining organ function. For individuals who struggle to drink plain water, a flavored beverage can sometimes encourage increased fluid consumption, though it's important to consider the other ingredients present.
Source of Quick Energy
The simple sugars in Coca-Cola, primarily from high fructose corn syrup, are rapidly absorbed by the body, providing a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid glucose boost is needed. However, this energy is often short-lived and not sustained, potentially leading to a subsequent energy crash.
Temporary Palate Satisfaction
For some individuals, the sweet taste and carbonation of Coca-Cola provide a temporary sense of satisfaction or enjoyment. In moderation, and as part of an overall balanced dietary pattern, occasional consumption of such beverages can fit into a lifestyle. It is important to balance this with more nutrient-dense food and beverage choices to support long-term health.
The Coca-Cola -0049000000016 Coca-Cola Bottle, 1.75 Liters receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed beverage.
How to eat it
Coca-Cola is typically consumed as a standalone beverage, often with meals or as a refreshment. Common pitfalls include consuming large quantities regularly, which can contribute to excessive added sugar intake and empty calories. It is generally not intended as a primary source of hydration.
Consider consuming this product in smaller portions than the standard serving size to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help slow sugar absorption and promote satiety.
For daily hydration, opt for plain water or unsweetened beverages instead of sugary sodas.
Use as an occasional treat rather than a regular beverage choice to moderate sugar consumption.
Things to keep in mind
This product contains high fructose corn syrup, a significant source of added sugar, which can contribute to excessive calorie intake and may negatively impact metabolic health when consumed frequently. The presence of caramel color is also noted, which some individuals prefer to limit in their diet. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution or avoid it entirely. The caffeine content, while not exceptionally high, should also be considered, especially for children or individuals sensitive to stimulants.
Is The Coca-Cola Company-0049000000016 Coca-Cola Bottle, 1.75 Liters healthy?
Based on its FoodScore of 17/100, this product is not considered a healthy choice for regular consumption. It provides minimal nutritional benefits and is high in added sugars, contributing to empty calories without essential vitamins or minerals.
How does The Coca-Cola Company-0049000000016 Coca-Cola Bottle, 1.75 Liters compare to Pepsi?
Both Coca-Cola and Pepsi are sugar-sweetened carbonated beverages with similar nutritional profiles, typically high in added sugars and low in essential nutrients. While specific formulations may vary slightly, both fall into the ultra-processed category and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages as an economical alternative to sugar.
What is a reasonable portion size for this product?
A reasonable portion size would be smaller than the declared 12 fl oz serving, especially if consumed infrequently. Limiting intake to a few ounces can help reduce the amount of added sugar consumed in one sitting.
Does this product contain caffeine?
Yes, the ingredient list explicitly states that this product contains caffeine. Individuals sensitive to caffeine or those who need to limit their intake, such as children, should be aware of this.