The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle, 16.9 fl oz
The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle scores 19/100 (Avoid) primarily due to its significant **added sugar** content and ultra-processed nature.
This product received a FoodScore of 19/100, categorized as Avoid.
It contains 6.08g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Offers no protein, fiber, or significant micronutrients (0% DV for all tested).
Consider this beverage for occasional consumption rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.08g
12% of Daily Value
Sodium
8.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.1g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. A significant penalty of -6 points was applied due to the added sugar content, which stands at 6.08g per 100g. This amount contributes to a high caloric density without providing essential nutrients. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurred a substantial -10 point penalty. This classification reflects the presence of ingredients like 'natural flavors' and 'caramel color', which are typical of formulations designed for palatability and shelf stability rather than nutritional value. An additional -15 points were deducted for 'empty calories', meaning the product provides calories primarily from sugar without offering beneficial macronutrients like protein or fiber, or essential micronutrients. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in the coca-cola -0049000000016 gold peak sweetened black tea bottle, 16.9 fl oz actually do for you, grounded in established dietary science.
Hydration Support
This beverage can contribute to daily fluid intake, which is essential for maintaining bodily functions. While it contains added sugar, consuming fluids helps regulate body temperature, transport nutrients, and lubricate joints. For individuals who find plain water unappealing, a flavored beverage like this can be an option to help meet hydration needs, especially in situations where other unsweetened options are not readily available. However, it should not be the primary source of hydration due to its sugar content.
Temporary Energy Boost
The sugar content in The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle provides a quick source of carbohydrates, which can offer a temporary energy boost. This might be useful in specific scenarios, such as during prolonged physical activity or when a rapid increase in blood glucose is desired. However, this energy is short-lived and can be followed by a 'sugar crash' due to the rapid metabolism of simple sugars. It is not a sustained energy source.
Convenient Beverage Option
This product offers convenience as a ready-to-drink beverage that requires no preparation. Its bottled format makes it easily portable for on-the-go consumption, fitting into busy lifestyles. For individuals seeking a quick and accessible sweetened tea option, this product serves that purpose. However, the convenience should be weighed against its nutritional profile, especially when considering regular consumption.
The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle scores 19/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle is typically consumed as a refreshing beverage on its own. It's often chosen for its sweet taste and convenience, particularly during meals or as a pick-me-up. Given its sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider diluting this tea with unsweetened iced tea or plain water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a regular part of your daily fluid intake.
When seeking a tea beverage, opt for unsweetened varieties to avoid added sugars and artificial colors.
Things to keep in mind
Consumers should be aware of the added sugar content in The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle. With 6.08g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which is a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of 'caramel color' is also noted; while generally recognized as safe, some individuals prefer to limit artificial colors. The 'phosphoric acid' is used as an acidulant and flavor enhancer. There are no common allergens declared on the label for this product.
Is The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle healthy?
This product received a FoodScore of 19/100, indicating it is not a nutritionally optimal choice for regular consumption. Its low score is primarily due to the significant amount of added sugar and its classification as an ultra-processed beverage. It provides no protein, fiber, or essential micronutrients.
How does The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle compare to other sweetened teas?
Compared to other sweetened bottled teas like Lipton Sweet Tea, The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle has a similar nutritional profile, often containing comparable levels of added sugar. Many sweetened teas in this category are also ultra-processed and lack significant nutritional benefits. For a healthier option, unsweetened teas are always preferable.
What is 'caramel color' in this product?
Caramel color is a common food additive used to give foods and beverages a brown color. In this product, it contributes to the visual appeal of the tea. While generally considered safe, some individuals choose to limit consumption of products containing artificial colors.
How much of this tea can I drink daily?
Given its high added sugar content, it is advisable to consume The Coca-Cola -0049000000016 Gold Peak Sweetened Black Tea Bottle in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 16.9 fl oz bottle contains a substantial amount of sugar, so it's best reserved for occasional enjoyment rather than daily consumption.
Can this tea replace water for hydration?
While this tea contains water and can contribute to fluid intake, it should not replace plain water as your primary source of hydration. The added sugar content means it provides calories without the comprehensive benefits of water. For optimal hydration, prioritize unsweetened beverages like water or plain unsweetened tea.