The Coca-Cola -0049000000016 Simply Cranberry Cocktail Bottle, 11.5 fl oz
The Coca-Cola Company-0049000000016 Simply Cranberry Cocktail scores 32/100 (Poor) primarily due to its **high added sugar content**, which contributes significantly to empty calories.
The Coca-Cola Simply Cranberry Cocktail has a FoodScore of 32/100 (Poor).
It contains 9.74g of added sugar per 100g, contributing to its low score.
This beverage is classified as NOVA 2, indicating it is minimally processed.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.74g
19% of Daily Value
Sodium
7.01mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (9.7g)-11
Empty calories-15
Why it scores 32
The Coca-Cola Company-0049000000016 Simply Cranberry Cocktail receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 9.74g of added sugar per 100g, this product incurs a significant penalty of -11 points. This high sugar content also contributes to a -15 point penalty for empty calories, as it provides calories without substantial amounts of essential nutrients like protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for most micronutrients such as potassium, calcium, iron, and vitamins D, B12, C, and A. A bonus of +8 points is awarded because it is classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, this bonus does not offset the penalties from the added sugar. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically contain no added sugars or calories, this product offers a less favorable nutritional profile due to its caloric and sugar load from cane sugar.
Health benefits
What the nutrients in the coca-cola -0049000000016 simply cranberry cocktail bottle, 11.5 fl oz actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like most liquids, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While it contains added sugar, it can still serve as a source of fluid for individuals who find plain water unappealing, especially in situations where flavor preference might encourage greater fluid consumption.
Source of Energy
The Coca-Cola Simply Cranberry Cocktail provides 55.07 calories per 100g, primarily from carbohydrates in the form of cane sugar. This can offer a quick source of energy, which may be useful in specific contexts such as during or after light physical activity, or when a rapid energy boost is desired. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy compared to whole food sources.
Flavorful Beverage Option
For individuals seeking a flavored beverage alternative to plain water, this product offers a distinct cranberry taste. The inclusion of natural flavors along with cranberry juice provides a palatable option that can satisfy taste preferences. While not a nutrient-dense choice, it can be incorporated into a balanced diet as an occasional treat, providing variety in beverage consumption.
The Coca-Cola Company-0049000000016 Simply Cranberry Cocktail scores 32/100 (Poor) primarily due to its high added sugar content, which contributes significantly to empty calories.
How to eat it
The Coca-Cola Simply Cranberry Cocktail is typically consumed as a standalone beverage, often chilled. It's commonly chosen for its sweet and tart flavor profile as a refreshment. Due to its sugar content, it's best viewed as an occasional drink rather than a daily staple, and portion control is key to fitting it into a balanced diet.
To reduce sugar intake, consider diluting this cocktail with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this product as an occasional treat rather than a regular drink to limit added sugar consumption.
Consider smaller portions than the full 11.5 fl oz bottle to manage caloric intake from added sugars.
Things to keep in mind
The primary caution with The Coca-Cola Simply Cranberry Cocktail is its high content of added sugar, specifically cane sugar. Consuming large quantities of added sugars regularly can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar control, particularly for individuals with diabetes or those at risk of developing it. While the ingredient list is relatively short and free from artificial sweeteners, colors, or common allergens like soy or dairy, the sugar load remains the main nutritional consideration. Individuals monitoring their sugar intake should be mindful of the serving size and frequency of consumption.
Is The Coca-Cola Company-0049000000016 Simply Cranberry Cocktail healthy?
The Coca-Cola Simply Cranberry Cocktail scores 32/100, which is considered 'Poor' by FoodScore standards. This is primarily due to its high added sugar content (9.74g per 100g) and lack of significant micronutrients or fiber. While it provides hydration, it is not a nutrient-dense choice for regular consumption.
How does The Coca-Cola Company-0049000000016 Simply Cranberry Cocktail compare to other cranberry juices?
Compared to 100% cranberry juice (which is typically very tart and often unsweetened), this product is a 'cranberry cocktail,' meaning it contains added sugar and water. For example, Ocean Spray Cranberry Juice Cocktail also contains added sugars, but 100% juice options like Lakewood Organic Pure Cranberry Juice contain no added sugar. Always check the label for '100% juice' and the ingredient list for added sweeteners.
What role does 'natural flavors' play in this product?
Natural flavors are ingredients derived from natural sources (like fruits, vegetables, spices, or herbs) used to enhance the taste of the product. In this cranberry cocktail, they contribute to the overall flavor profile. While generally recognized as safe, they do not provide nutritional benefits and are distinct from the actual cranberry juice content.
What is a reasonable portion size for this cranberry cocktail?
The serving size is one 11.5 fl oz bottle. However, to manage added sugar intake, a more moderate portion might be half a bottle (approximately 5.75 fl oz), especially if consumed regularly. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of total daily calories.
Can I use this product as a mixer?
Yes, The Coca-Cola Simply Cranberry Cocktail can be used as a mixer. However, be mindful that using it with other sweetened beverages or alcoholic drinks can further increase the overall sugar and calorie content of your drink. Consider diluting it with sparkling water or using smaller amounts to control the sweetness and sugar.