THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM
THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
It contains 37.83g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.43g
19% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
37.83g
76% of Daily Value
Sodium
148.92mg
6% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (5.4g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM from THE FAMOUS PACIFIC DESSERT COMPANY scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which is 37.83g per 100g, resulting in a significant penalty of -25 points. The product also contains 13.46g of saturated fat per 100g, leading to another -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for fiber (5.43g, +6 points) and protein (5.41g, +1 point), and a small bonus for iron (3.89mg, +2 points), these are not enough to offset the substantial penalties. Ingredients like sugar and corn syrup are primary contributors to the high sugar load. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this product offers a significantly different nutritional profile.
Health benefits
What the nutrients in the famous pacific dessert chocolate caramel graham actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 3.89mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of iron, it can contribute to daily intake, especially for individuals who may need to boost their iron levels. It is important to consider the overall nutritional profile when relying on this product for iron.
Contains Dietary Fiber
THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM provides 5.43g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content, likely from the graham cracker component, offers a small nutritional contribution, though it's important to balance this with the product's other nutritional aspects.
Offers a Quick Energy Boost
With 513.51 calories per 100g and a significant amount of carbohydrates, this product can provide a rapid source of energy. This can be useful in situations requiring quick caloric intake, such as after intense physical activity or as a small pick-me-up. However, due to its high added sugar and fat content, it is not recommended as a primary energy source for regular consumption.
THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM is typically consumed as a dessert or a sweet snack. It is often eaten on its own, perhaps with coffee or tea. Due to its high caloric density and sweetness, it is best enjoyed in small portions.
Consider pairing a small piece with a source of protein like plain Greek yogurt or a handful of nuts to help moderate blood sugar response.
To manage intake, portion out a single cracker and store the rest out of sight to avoid overconsumption.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar intake.
As a dessert, consider it a substitute for other high-sugar items rather than an addition to a meal.
Things to keep in mind
Consumers should be aware that THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM contains several common allergens, including wheat, soy, and milk, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is noted. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The product is also high in saturated fat, which may be a concern for those monitoring their cardiovascular health.
Is THE FAMOUS PACIFIC DESSERT COMPANY CHOCOLATE CARAMEL GRAHAM healthy?
Based on its FoodScore of 6/100, this product is categorized as 'Avoid.' It is an ultra-processed food with a high amount of added sugar (37.83g per 100g) and saturated fat (13.46g per 100g). While it offers some fiber and iron, these are outweighed by its less favorable nutritional components, making it not a healthy choice for regular consumption.
How does THE FAMOUS PACIFIC DESSERT COMPANY CHOCOLATE CARAMEL GRAHAM compare to a standard chocolate bar?
Compared to many standard chocolate bars, THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM has a similar profile in terms of high added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are best consumed in moderation as occasional treats due to their caloric density and nutrient poor profile.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans, used in many processed foods to help blend ingredients that normally wouldn't mix, like oil and water. In this product, it helps create a smooth texture in the chocolate and graham cracker components. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this product?
The declared serving size is 1 cracker. Given its high caloric density (513.51 calories per 100g) and significant added sugar, adhering to this small portion size is advisable. For most people, this product is best enjoyed as an occasional indulgence rather than a regular snack to manage overall intake of added sugars and fats.
Can children eat THE FAMOUS PACIFIC DESSERT CHOCOLATE CARAMEL GRAHAM?
Children can consume this product, but due to its high content of added sugar and saturated fat, it should be offered in very small portions and infrequently. Excessive intake of added sugars in children's diets can contribute to dental issues and an increased risk of weight gain. Prioritizing nutrient-dense foods is generally recommended for children's development.