THE FAMOUS PACIFIC DESSERT SNOWFLAKE LANE COLLECTION, PEPPERMINT BARK
THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to significant nutritional drawbacks.
Contains 41.17g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for potassium, magnesium, zinc, and several vitamins.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
59.12mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.2g)-25
Saturated fat (23.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark scores 1 out of 100, largely driven by its nutrient profile. A significant penalty is applied for its high added sugar content, which is 41.17g per 100g. This amount far exceeds daily recommendations and contributes empty calories. The product also incurs a substantial penalty for its saturated fat content of 23.5g per 100g, which is high. Furthermore, its classification as a NOVA 4 ultra-processed food, containing ingredients like white compound (sugar, palm kernel oil, whey powder) and peppermint candies (sugar, corn syrup, red 40), results in a significant deduction. While it receives minor bonuses for its 2.9g of fiber and 2.12mg of iron (12% DV), these are insufficient to offset the major penalties. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers very little nutritional value.
Health benefits
What the nutrients in the famous pacific dessert snowflake lane collection, peppermint bark actually do for you, grounded in established dietary science.
Minimal Iron Contribution
This product provides a small amount of iron, contributing 2.12mg per 100g, which is 12% of the Daily Value. While not a primary source, iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to meet their daily iron needs, this product offers a minor, though not significant, contribution within the context of a balanced diet. It is important to consider the overall nutritional profile when relying on any food for micronutrient intake.
Provides Trace Fiber
THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark contains 2.9g of fiber per 100g. While this is a modest amount, dietary fiber is important for digestive health and can contribute to feelings of fullness. However, the fiber content here is relatively low compared to whole-food sources like fruits, vegetables, and whole grains. Consumers should aim to obtain fiber from a variety of nutrient-dense foods rather than relying on products with high added sugar and saturated fat.
Occasional Indulgence
This product can serve as an occasional treat for those who enjoy its specific flavor profile. In moderation, and as part of an otherwise balanced dietary pattern, foods like peppermint bark can fit into a varied eating plan without significantly impacting overall health. The key is to consume it infrequently and in controlled portions, recognizing its primary role as a dessert rather than a source of essential nutrients.
THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark is typically consumed as a seasonal dessert or snack, often during holidays. It is usually eaten directly from the package, with a common portion being a few pieces. The main pitfall is overconsumption due to its palatability and high calorie density.
Consider pairing a very small piece with a piece of fruit like an apple or orange to add fiber and vitamins to your snack.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces quickly.
Serve this product on a small plate rather than eating directly from the bag to help with portion control.
Treat this peppermint bark as an occasional dessert, rather than a regular snack, to limit intake of added sugar and saturated fat.
Things to keep in mind
Consumers should be aware of the ingredients in THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark. It contains soy lecithin, an emulsifier, and Red 40, an artificial color, which some individuals may choose to avoid. The product also lists whey powder and nonfat milk powder, indicating it contains dairy, which is relevant for individuals with lactose intolerance or milk allergies. The high sugar content, including sugar and corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Due to its ultra-processed nature and high calorie density, excessive consumption could contribute to unwanted weight gain.
Is THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark healthy?
THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark is not considered a healthy food choice. It has a FoodScore of 1/100, primarily due to its high content of added sugar (41.17g per 100g) and saturated fat (23.5g per 100g). It is also classified as an ultra-processed food and provides minimal essential micronutrients.
How does THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark compare to other holiday treats?
Compared to many other holiday treats, such as a traditional homemade sugar cookie or a piece of Ghirardelli Peppermint Bark, this product shares similar nutritional challenges. Most commercial peppermint barks and many holiday candies are high in added sugars and saturated fats. While specific nutrient profiles vary, they generally fall into the category of occasional indulgences rather than nutrient-dense foods.
What is 'white compound' in the ingredient list?
The 'white compound' listed in the ingredients is a common confectionery coating. It is primarily made of sugar and palm kernel oil, along with dairy derivatives like whey powder and nonfat milk powder. It is used to create a white, solid coating that resembles white chocolate but does not contain cocoa butter as its primary fat, making it distinct from true white chocolate.
What is a reasonable portion size for this peppermint bark?
The declared serving size is 2 pieces. Given its high calorie (529.41 per 100g), added sugar (41.17g per 100g), and saturated fat (23.5g per 100g) content, adhering to this small portion size is advisable. For many, even one piece might be sufficient as an occasional treat to manage overall intake of these components.
Can children eat THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark?
Children can consume THE FAMOUS PACIFIC DESSERT COMPANY Peppermint Bark in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and other health concerns. Parents should prioritize nutrient-dense snacks and treats for children.