THE FAMOUS PACIFIC DESSERT TEA COOKIES, KEY LIME receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 27.5g of added sugar per 100g, contributing significantly to its low score.
Provides 10.71g of saturated fat per 100g, a notable amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutrient density.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.5g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
THE FAMOUS PACIFIC DESSERT COMPANY's Key Lime Tea Cookies receive a FoodScore of 0 out of 100, primarily due to their nutritional composition which aligns poorly with dietary guidelines. A significant factor is the high amount of added sugar, at 27.5g per 100g, which contributes a substantial penalty to the score. The ingredient list begins with "POWDERED SUGAR (SUGAR, MALODEXTRIN)", indicating sugar is the primary component by weight. Additionally, the product contains 10.71g of saturated fat per 100g, derived from ingredients like butter and margarine, further impacting its score negatively. The inclusion of margarine, which contains palm oil and soybean oil, contributes to the concentrated ultra-processed fat penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring another penalty. This product offers no fiber, protein, or significant micronutrients, contrasting sharply with a reference baseline like plain water or an unsweetened beverage, which provide hydration without added sugars, fats, or processing. The overall formulation reflects a product designed for taste rather than nutritional density.
Health benefits
What the nutrients in the famous pacific dessert tea cookies, key lime actually do for you, grounded in established dietary science.
Provides a source of quick energy
These cookies contain a high amount of carbohydrates, primarily from sugar and enriched flour. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged periods without food, the simple sugars can provide a quick source of glucose. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Offers a convenient treat
THE FAMOUS PACIFIC DESSERT COMPANY's cookies are a shelf-stable and convenient option for a dessert or snack. Their pre-portioned nature can make them easy to consume on the go or as an occasional indulgence. This convenience can be a factor for those seeking a quick, sweet item without preparation, fitting into specific social or celebratory contexts.
Can be part of a balanced diet in moderation
While not nutrient-dense, these cookies can be included in a balanced dietary pattern when consumed in very small, infrequent portions. For some, allowing for occasional treats can support adherence to an overall healthy eating pattern by preventing feelings of deprivation. The key is to balance such items with nutrient-rich foods the majority of the time.
THE FAMOUS PACIFIC DESSERT TEA COOKIES, KEY LIME receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
These dessert cookies are typically consumed as an occasional treat, often alongside a beverage like tea or coffee. A common portion is 1-3 cookies. Due to their high sugar and fat content, they are not intended as a regular snack or meal replacement.
Consider pairing with a nutrient-dense beverage like unsweetened tea or water to balance the sweetness.
Practice mindful eating by savoring a single cookie slowly to enhance enjoyment and manage intake.
Serve alongside fresh fruit to add fiber and vitamins, creating a more nutritionally complete snack.
For portion control, consider purchasing smaller packages or pre-portioning servings into individual bags.
Things to keep in mind
Consumers should be aware of the high added sugar content, which is 27.5g per 100g, and the saturated fat content, at 10.71g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its rapid impact on glucose. The ingredient list includes wheat, milk (from butter and cream), and soy (from soybean oil in margarine), which are common allergens. Those with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial butter flavor and annatto (for color) are also noted, though generally recognized as safe for most individuals.
Is THE FAMOUS PACIFIC DESSERT COMPANY Key Lime Tea Cookies healthy?
These cookies are not considered healthy from a nutritional standpoint. They have a FoodScore of 0/100, primarily due to their high levels of added sugar (27.5g per 100g) and saturated fat (10.71g per 100g). They offer minimal protein, fiber, or essential micronutrients.
How does THE FAMOUS PACIFIC DESSERT COMPANY compare to other dessert cookies?
Compared to many other branded dessert cookies, such as those from Nabisco or Keebler, THE FAMOUS PACIFIC DESSERT COMPANY Key Lime Tea Cookies share a similar nutritional profile. They are typically high in added sugars and fats, and low in beneficial nutrients, classifying them as ultra-processed treats rather than nutrient-contributing foods.
What is 'powdered sugar (sugar, maltodextrin)' in the ingredients?
Powdered sugar is a finely ground sugar, often mixed with an anti-caking agent like maltodextrin. Both sugar and maltodextrin are simple carbohydrates that contribute to the product's high added sugar content and provide quick energy without significant nutritional value.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 3 cookies. Given the nutritional profile, consuming this product infrequently and adhering to small portions is advisable to minimize intake of added sugars and saturated fats within an overall balanced diet.
Can I eat these cookies if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, these cookies would not be an ideal choice. With 27.5g of added sugar per 100g, even a small serving contributes significantly to daily sugar limits. Opting for alternatives with no added sugar or naturally sweet options like fruit would be more aligned with a reduced sugar diet.