THE FRESH MARKET CAPE COD MIX scores 30/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile.
This snack mix received a FoodScore of 30/100, indicating a poor nutritional quality.
A single serving contains 42g of added sugar per 100g, a primary concern for daily intake.
It provides 6.7g of fiber per 100g, a positive contribution to daily fiber goals.
Compared to a whole-food snack, this product is classified as NOVA class 3 (processed).
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Processed (NOVA 3)-5
Why it scores 30
THE FRESH MARKET CAPE COD MIX receives a FoodScore of 30 out of 100, categorizing it as 'Poor'. This score is primarily driven by the high amount of added sugar, which stands at 42g per 100g. This contributes significantly to the penalty points. The presence of ingredients like sugar in the cranberries and banana chips, along with added sugar as a standalone ingredient, elevates the overall sugar content. As a NOVA class 3 processed food, it incurs additional penalty points. On the positive side, the product does receive bonus points for its fiber content, providing 6.7g per 100g, and a small bonus for iron (2.4mg, 13% DV). However, these benefits are largely overshadowed by the added sugar. When compared to a whole-food snack alternative, such as plain nuts and dried fruit without added sugars, THE FRESH MARKET CAPE COD MIX contains a considerably higher amount of refined sugars and processed components.
Health benefits
What the nutrients in the fresh market cape cod mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack mix provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it's important to consider the overall nutritional context.
Contains Iron
THE FRESH MARKET CAPE COD MIX offers 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake supports healthy red blood cell formation and can help prevent iron deficiency. This product can contribute a small amount of iron to your diet.
Convenient Snack Option
For individuals seeking a quick and accessible snack, this mix offers convenience. It can be a readily available option for on-the-go consumption, providing some energy and nutrients. While convenient, it's important to balance such processed snacks with whole, unprocessed foods to ensure a comprehensive nutrient intake.
THE FRESH MARKET CAPE COD MIX scores 30/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
Snack mixes like THE FRESH MARKET CAPE COD MIX are typically consumed as a quick, portable snack between meals. A common portion is often around 1/4 cup, as indicated on the label. However, it's easy to overconsume portions due to their palatability and small size.
To manage added sugar intake, consider combining a small portion of this mix with unsalted nuts or plain seeds.
Use this mix sparingly as a topping for plain yogurt or oatmeal to add texture and a touch of sweetness without overdoing it.
Measure out a single serving (1/4 cup) into a small container to avoid mindless snacking directly from the bag.
Pair with a source of lean protein, such as a hard-boiled egg or a piece of fruit, to create a more balanced snack.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes cotton seed oil, which is a refined oil. The high amount of added sugar (42g per 100g) is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the product contains some beneficial ingredients like peanuts and raisins, the processing and added sugars warrant careful consideration for regular consumption.
THE FRESH MARKET CAPE COD MIX scores 30/100 (Poor) on FoodScore. While it offers some fiber and iron, its high added sugar content (42g per 100g) and classification as a NOVA 3 processed food indicate it is not a nutritionally optimal choice for regular consumption. It's best consumed in moderation.
How does THE FRESH MARKET CAPE COD MIX compare to other snack mixes?
Compared to many other snack mixes, THE FRESH MARKET CAPE COD MIX's nutritional profile is similar to products like Planters Trail Mix, which also often contain added sugars and processed components. Many snack mixes prioritize flavor over nutritional density, leading to higher sugar and fat content. For a more nutrient-dense option, look for mixes with no added sugar and a higher proportion of nuts and seeds.
What is the role of 'citric acid' in this product?
Citric acid is listed as an ingredient in the cranberries. It is commonly used as a flavor enhancer and a preservative in food products. In this mix, it likely contributes to the tartness of the cranberries and helps maintain their quality over time.
What is a reasonable portion size for this snack mix?
The declared serving size for THE FRESH MARKET CAPE COD MIX is 1/4 cup. Sticking to this portion size is important to manage calorie and added sugar intake. Due to its energy density, consuming larger portions can quickly lead to an excessive intake of sugars and fats.
Can this be a good source of protein?
With only 3.33g of protein per 100g, THE FRESH MARKET CAPE COD MIX is not considered a significant source of protein. While peanuts contribute some protein, the overall composition, including dried fruits with added sugar, dilutes the protein concentration. For a protein-rich snack, consider plain nuts, seeds, or dairy products.