THE FRESH MARKET HONEY ROASTED SESAME STICKS, HONEY ROASTED
THE FRESH MARKET HONEY ROASTED SESAME STICKS score 25/100 (Avoid), primarily due to their **very high sodium content** and ultra-processed nature.
This product receives a FoodScore of 25/100, indicating it is an 'Avoid' choice.
A serving contains 5g of added sugar, contributing to its lower score.
The most significant concern is the extremely high sodium content, at 1178571.43mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a whole-food snack alternative.
Consider these sesame sticks for occasional use in very small portions due to their nutrient profile.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1178571.43mg
51242% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (5g)-4
Saturated fat (5.4g)-4
Sodium (1178571.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
THE FRESH MARKET HONEY ROASTED SESAME STICKS receive a FoodScore of 25 out of 100, placing them in the 'Avoid' category. This score is largely driven by several significant penalties. The most impactful is the exceptionally high sodium content, which incurs a substantial -12 penalty due to its 1178571.43mg per 100g. The product is also classified as NOVA class 4, indicating it is ultra-processed, resulting in a -10 penalty. Furthermore, the presence of 5.36g of saturated fat and 5g of added sugar contribute -4 points each. A penalty for concentrated ultra-processed fat also applies. While there are some minor bonuses for protein (7.1g) and small amounts of calcium and iron, these are insufficient to offset the major deductions. Ingredients like soybean oil and sucrose (from the honey coating) contribute to the penalized fat and sugar content. Compared to a whole-food snack alternative, this product offers significantly less fiber and more undesirable components.
Health benefits
What the nutrients in the fresh market honey roasted sesame sticks, honey roasted actually do for you, grounded in established dietary science.
Provides Some Iron
THE FRESH MARKET HONEY ROASTED SESAME STICKS offer 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may struggle to get enough from other foods. It's important to consider the overall nutritional context of the product when relying on it for micronutrients.
Source of Calcium
This product provides 142.86mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. While not a high-calcium food, it offers a modest contribution. For individuals looking to increase their calcium intake, incorporating a variety of calcium-rich foods is generally recommended, but this product can add a small amount.
Contains Protein
With 7.14g of protein per 100g, THE FRESH MARKET HONEY ROASTED SESAME STICKS offer a moderate amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While this product is not a primary protein source, its protein content can contribute to the overall daily intake, especially when combined with other protein-rich foods as part of a balanced meal or snack.
THE FRESH MARKET HONEY ROASTED SESAME STICKS score 25/100 (Avoid), primarily due to their very high sodium content and ultra-processed nature.
How to eat it
Honey roasted sesame sticks are typically consumed as a standalone snack, often in casual settings or as part of a party mix. Portions can easily exceed the recommended serving size due to their palatable nature. They are not usually integrated into main meals.
To improve the nutritional profile, pair a small portion of these sesame sticks with fresh vegetables like cucumber slices or bell pepper strips.
Mindful portion control is key; measure out the 1/4 cup serving to avoid overconsumption of sodium and added sugar.
Consider using these sparingly as a crunchy topping for salads or soups, rather than as a primary snack, to enhance flavor without excess intake.
For a more balanced snack, combine a small amount with a source of lean protein, such as a few nuts or a slice of low-fat cheese, to increase satiety.
Things to keep in mind
THE FRESH MARKET HONEY ROASTED SESAME STICKS contain several ingredients that warrant attention. The product lists unbleached wheat flour and bulgur wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains soybean oil and sesame seeds, which are common allergens. The extremely high sodium content (1178571.43mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of sucrose in the honey coating contributes to the added sugar, which individuals with diabetes or those monitoring sugar intake should note. The ultra-processed nature of this product, classified as NOVA 4, suggests a formulation with multiple industrial ingredients and processes.
Is THE FRESH MARKET HONEY ROASTED SESAME STICKS healthy?
Based on its FoodScore of 25/100, THE FRESH MARKET HONEY ROASTED SESAME STICKS are classified as an 'Avoid' food. This is primarily due to its very high sodium content, significant added sugar, and status as an ultra-processed item. While it offers some iron, calcium, and protein, these benefits are outweighed by its less desirable nutritional aspects.
How does THE FRESH MARKET HONEY ROASTED SESAME STICKS compare to other snack options?
Compared to whole-food snack alternatives like plain nuts or seeds, THE FRESH MARKET HONEY ROASTED SESAME STICKS contain considerably more sodium and added sugar, and less fiber. For instance, a serving of plain roasted almonds (like Blue Diamond) would offer more fiber and protein with significantly less sodium and no added sugar, making it a nutritionally superior choice for a snack.
What is 'unbleached wheat flour contains malted barley as a natural enzyme additive'?
This ingredient indicates that the flour used has not been chemically bleached. The inclusion of malted barley serves as a natural enzyme additive, which helps improve the dough's texture and rise during baking. While 'natural,' it still contributes to the overall refined carbohydrate content of the product.
What is a reasonable portion size for these sesame sticks?
The declared serving size is 1/4 cup. Given the high sodium and calorie density, sticking to this portion is important for moderation. Consuming larger amounts can quickly lead to an excessive intake of sodium, fat, and added sugars, which may not align with dietary guidelines for regular consumption.
Can I eat THE FRESH MARKET HONEY ROASTED SESAME STICKS if I have allergies?
Individuals with allergies should note that this product contains wheat, soy, and sesame seeds. These are common allergens, and consuming this product could trigger allergic reactions in sensitive individuals. Always check the ingredient list carefully if you have known food allergies or sensitivities.