THE FRESH MARKET OVEN ROASTED TURKEY BREAST, OVEN ROASTED
THE FRESH MARKET Oven Roasted Turkey Breast scores 54/100 (Decent) due to its strong protein content, though its NOVA class 3 (processed) status and sodium level contribute to a lower score.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 23.2g of protein per 100g, a notable strength for muscle support.
The sodium content is 482.14mg per 100g, which is a moderate concern for daily intake.
As a NOVA class 3 processed food, it differs from a home-cooked turkey breast.
It can be a convenient protein source for sandwiches or salads when time is limited.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
−
What holds it back
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 54
THE FRESH MARKET Oven Roasted Turkey Breast achieves a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional positives and negatives. The primary positive factor is its substantial protein content, providing 23.21g per 100g, which earns a +10 bonus. This makes it a good source of lean protein. However, several factors reduce its overall score. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. Additionally, the sodium content, at 482.14mg per 100g, results in a -1 penalty. While not excessively high, this level contributes to the overall sodium intake. The ingredient list includes 'SALT' and 'POTASSIUM CHLORIDE', which are common for flavor and preservation in processed meats. Compared to a home-cooked turkey breast made with whole ingredients, this product contains added ingredients for preservation and flavor, and its sodium level is higher than what would typically be found in plain, unseasoned turkey.
Health benefits
What the nutrients in the fresh market oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This oven-roasted turkey breast is an excellent source of protein, providing 23.21g per 100g. Protein is crucial for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Including lean protein sources like turkey can help support satiety and overall body composition goals.
Convenient Protein for Quick Meals
THE FRESH MARKET Oven Roasted Turkey Breast offers a convenient and ready-to-eat protein option for busy individuals. Its pre-cooked nature eliminates preparation time, making it easy to incorporate into meals and snacks. This can be particularly helpful for preparing quick lunches, adding to salads, or as a component of a balanced dinner, ensuring access to nutritious protein without extensive cooking.
Low in Saturated and Trans Fats
With 0g of saturated fat and 0g of trans fat per 100g, this turkey breast is a heart-conscious protein choice. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels. Choosing products like THE FRESH MARKET turkey breast can contribute to a dietary pattern that supports cardiovascular health without compromising on protein intake.
THE FRESH MARKET Oven Roasted Turkey Breast scores 54/100 (Decent) due to its strong protein content, though its NOVA class 3 (processed) status and sodium level contribute to a lower score.
How to eat it
Oven-roasted turkey breast is commonly consumed as a convenient, ready-to-eat protein. It's often used in sandwiches, wraps, or added to salads. A typical portion is around 2 ounces (56g), which aligns with the declared serving size. Be mindful of accompanying ingredients that might increase sodium or unhealthy fats.
Pair with whole-grain bread and plenty of vegetables for a balanced sandwich or wrap.
Chop and add to a large mixed green salad with a light vinaigrette for a quick, protein-rich meal.
Use as a lean protein source in meal prep bowls alongside roasted vegetables and a complex carbohydrate like quinoa.
To manage sodium intake, balance this product with other low-sodium foods throughout your day.
Things to keep in mind
The ingredient list for THE FRESH MARKET Oven Roasted Turkey Breast includes 'SALT' and 'POTASSIUM CHLORIDE', which contribute to its sodium content of 482.14mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and overall daily sodium consumption. The product is generally well-tolerated, and there are no common allergens explicitly declared on the label. However, as a processed meat, it contains additives like 'VINEGAR' and 'BAKING SODA' for flavor and texture, which are typically not a concern for most individuals but contribute to its NOVA class 3 classification.
Is THE FRESH MARKET Oven Roasted Turkey Breast healthy?
THE FRESH MARKET Oven Roasted Turkey Breast scores 54/100, indicating it is a 'Decent' choice. It provides a significant amount of protein (23.21g per 100g) and is low in saturated fat. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does THE FRESH MARKET Oven Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, THE FRESH MARKET product offers a similar profile as a lean protein source. Many deli turkey brands are processed and contain comparable levels of sodium. Always check the nutrition label, as sodium and ingredient lists can vary significantly between brands and product lines.
What is the role of 'POTASSIUM CHLORIDE' in this product?
'POTASSIUM CHLORIDE' is often used in food products as a salt substitute or to enhance flavor while reducing the overall sodium content from 'SALT'. In this product, it contributes to the overall taste profile and may help in preservation. It is a common food additive and generally recognized as safe.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (56g), as indicated on the nutrition label. This provides a good amount of protein without excessive calories or sodium. Adjust your portion based on your individual dietary needs and how you are incorporating it into your meal, ensuring it fits within your daily nutrient targets.
Can I use this turkey breast for weight management?
Yes, this turkey breast can be a useful component in a weight management plan due to its high protein content (23.21g per 100g) and low fat. Protein helps promote satiety, which can aid in reducing overall calorie intake. However, be mindful of the sodium content and pair it with plenty of vegetables and whole grains to create a balanced, calorie-controlled meal.