THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE, RUSTIC BOLOGNESE
THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
FoodScore: 43/100 (Poor), indicating a product that offers limited nutritional benefits.
Contains 376mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 44% DV Vitamin A and 19% DV Vitamin C per 100g.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (376mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some micronutrient benefits, specifically 44% DV for Vitamin A and 19% DV for Vitamin C, these positive contributions (+4 points) are offset by other factors. The sodium content is notable at 376mg per 100g, leading to a -1 point penalty. The ingredient list includes several forms of cooked meat such as cooked Italian sausage and cooked beef crumbles, along with various processed components, which contribute to its ultra-processed classification. Compared to a generic whole-grain pasta sauce baseline, this product's processing level and sodium content are areas of concern, despite the absence of added sugar.
Health benefits
What the nutrients in the pioneer woman rustic bolognese pasta sauce, rustic bolognese actually do for you, grounded in established dietary science.
Source of Vitamin A
This pasta sauce provides a notable amount of Vitamin A, with 44% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of tomato puree and roasted red bell pepper puree likely contributes to this vitamin content. Incorporating sources of Vitamin A into the diet is important for overall health, and this product can contribute to meeting daily requirements.
Source of Vitamin C
THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE offers 19% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune system support, collagen production for skin health, and iron absorption. The diced tomatoes in juice and other tomato-based ingredients are primary contributors to the Vitamin C content. While not a primary source, this product can help supplement daily Vitamin C intake as part of a balanced meal.
Provides Protein
With 3.2g of protein per 100g, this pasta sauce contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall satiety. The inclusion of cooked Italian sausage and cooked beef crumbles are the main protein sources in this product. While not a high-protein food on its own, when combined with other protein-rich ingredients like pasta or legumes, it can form part of a meal that supports protein needs.
THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE is typically used as a topping for pasta, but can also be incorporated into casseroles or served with zucchini noodles. A common portion size is 1/2 cup, which is 125g. Be mindful of the sodium content when pairing with other ingredients.
Pair with whole-grain pasta or spiralized vegetables to increase fiber and nutrient density.
To balance the sodium, serve with a large side salad with low-sodium dressing and no added salt.
Consider diluting with a small amount of no-salt-added tomato sauce to reduce the sodium per serving.
Use as a base for a vegetable-rich dish by adding extra fresh or frozen vegetables like spinach, mushrooms, or carrots.
Things to keep in mind
This product contains several ingredients that may be relevant for individuals with specific dietary concerns. The presence of Parmesan cheese means it contains milk, which is an allergen for some. While the sodium content is a factor for general health, individuals monitoring their sodium intake, such as those with hypertension, should be particularly aware of the 376mg per 100g. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing. There are no artificial sweeteners or colors listed, but the inclusion of citric acid and various spices should be noted for those with sensitivities.
Is THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE healthy?
THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE has a FoodScore of 43/100 (Poor). While it provides some Vitamin A and C, its classification as an ultra-processed food and its sodium content mean it offers limited nutritional benefits compared to less processed alternatives. It is best consumed in moderation as part of a balanced diet.
How does THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce, THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE has a higher sodium content and is classified as ultra-processed due to its ingredients like cooked Italian sausage and cooked beef crumbles. For instance, a brand like Rao's Homemade Marinara Sauce typically has a simpler ingredient list and may be less processed, though sodium levels can vary across brands.
Does this pasta sauce contain added sugar?
No, THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE is declared to have 0g of added sugar per 100g. While 'sugar' is listed as an ingredient, it is likely present in minimal amounts from the cooked Italian sausage and fully cooked Italian sausage components, and does not contribute to the 'added sugar' metric according to nutritional guidelines.
What is a typical serving size for this pasta sauce?
A typical serving size for THE PIONEER WOMAN RUSTIC BOLOGNESE PASTA SAUCE is 1/2 cup (125g). This serving provides 80 calories, 3.2g of protein, and 376mg of sodium. It's important to consider this portion size when calculating your overall nutrient intake for a meal.
Can I use this sauce if I have a dairy allergy?
No, this pasta sauce contains Parmesan cheese, which is made from milk. Therefore, it is not suitable for individuals with a dairy allergy. Always check the ingredient list carefully if you have food allergies or sensitivities.