THOMAS' CORN TOAST-R-CAKES, CORN receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 14/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving contains 24.2g of added sugar, contributing significantly to its low score.
With 727.27mg of sodium per 100g, it is a high-sodium snack.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
24.2g
48% of Daily Value
Sodium
727.27mg
32% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Added sugar (24.2g)-25
Sodium (727.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
THOMAS' CORN TOAST-R-CAKES, CORN earns a FoodScore of 14/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. The product contains 24.2g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its sodium content, at 727.27mg per 100g, contributes a -3 point penalty. As an ultra-processed food, classified as NOVA 4, it receives a further -10 point penalty. While it gains +2 points for its protein content of 6.06g per 100g, this is insufficient to offset the significant deductions. The ingredient list includes enriched wheat flour, sugar, and vegetable oil (soybean), alongside various preservatives like sorbic acid and potassium sorbate, which are characteristic of ultra-processed items. Compared to a whole-food snack alternative, THOMAS' CORN TOAST-R-CAKES offers minimal fiber (0g) and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in thomas' corn toast-r-cakes, corn actually do for you, grounded in established dietary science.
Provides a Source of Energy
THOMAS' CORN TOAST-R-CAKES, CORN offers 333.33 calories per 100g, making it a source of quick energy. This can be useful for individuals needing a rapid calorie boost, such as before or after light physical activity. The primary energy sources are carbohydrates from enriched wheat flour and sugar, along with fats from vegetable oil. However, the energy comes with a high amount of added sugar and minimal fiber, which may lead to a rapid rise in blood sugar.
Contains Some Protein
This product provides 6.06g of protein per 100g, contributing a small amount to daily protein intake. While not a primary protein source, this amount can help with satiety and muscle maintenance when consumed as part of a balanced meal or snack. The protein likely comes from the enriched wheat flour and eggs listed in the ingredients. For a snack, this protein content offers a minor nutritional advantage compared to snacks with no protein.
Convenient Snack Option
THOMAS' CORN TOAST-R-CAKES, CORN is a convenient and ready-to-eat snack, requiring no preparation. Its shelf-stable nature and individual packaging make it easy to transport and consume on the go. This can be beneficial for individuals with busy schedules who need a quick option. However, the convenience should be balanced against its nutritional profile, particularly the high added sugar and sodium content.
THOMAS' CORN TOAST-R-CAKES, CORN receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
THOMAS' CORN TOAST-R-CAKES are typically consumed as a quick breakfast item or a snack. They are often toasted and eaten plain or with spreads. Due to their sweet profile and convenience, they fit into a routine where a fast, palatable option is desired.
Pair with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts, to improve satiety and balance blood sugar response.
Consider a smaller portion than a full serving, especially if you are monitoring added sugar intake.
Use as an occasional treat rather than a daily staple, given its ultra-processed classification and nutrient profile.
If you enjoy the corn flavor, try making your own corn cakes at home with whole cornmeal and less added sugar for a more nutritious alternative.
Things to keep in mind
Consumers should be aware of the high levels of added sugar (24.2g per 100g) and sodium (727.27mg per 100g) in THOMAS' CORN TOAST-R-CAKES, CORN. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content. The product contains common allergens including wheat, eggs, milk, and soy, which are listed in the ingredients. The presence of preservatives like sorbic acid and potassium sorbate helps maintain freshness but contributes to its ultra-processed nature. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The product is not a significant source of essential micronutrients.
THOMAS' CORN TOAST-R-CAKES, CORN has a FoodScore of 14/100, indicating it is an 'Avoid' choice. It is high in added sugar (24.2g per 100g) and sodium (727.27mg per 100g), and contains no fiber. While it provides some calories and a small amount of protein, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does THOMAS' CORN TOAST-R-CAKES compare to other snack cakes?
Compared to many other snack cakes, THOMAS' CORN TOAST-R-CAKES, CORN shares a similar profile of being ultra-processed and high in added sugars and sodium. For instance, a comparable product like Entenmann's Little Bites Muffins also tends to be high in sugar and refined grains. For a more nutrient-dense snack, consider whole-food options like fruit or plain yogurt.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some nutrients lost during milling. It is a common ingredient in many baked goods, including THOMAS' products, to improve the nutritional content of refined grains, though it still lacks the fiber of whole grains.
What is a reasonable portion size for THOMAS' CORN TOAST-R-CAKES?
The declared serving size is 1 cake. Given its high added sugar and sodium content, sticking to this portion size is advisable. For individuals monitoring these nutrients, even one cake may contribute significantly to daily limits. Consider it an occasional treat rather than a regular part of your diet.
Can I eat THOMAS' CORN TOAST-R-CAKES if I have allergies?
THOMAS' CORN TOAST-R-CAKES, CORN contains several common allergens, including wheat, eggs, milk, and soy. If you have allergies to any of these ingredients, you should avoid this product. Always check the ingredient list carefully for specific allergens relevant to your dietary needs.