THOMAS KEMPER GINGER ALE CANE SUGAR SODA scores 18/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This soda scores 18/100, placing it in the 'Avoid' category.
It contains 6.8g of added sugar per 100g, contributing to its low score.
THOMAS KEMPER GINGER ALE is a NOVA class 4, indicating it is ultra-processed.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
THOMAS KEMPER GINGER ALE CANE SUGAR SODA receives a FoodScore of 18 out of 100, indicating it is a product to avoid for regular consumption. This score is primarily driven by significant penalties. The product contains 6.8g of added sugar per 100g, which incurs a substantial penalty of 7 points. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a 10-point deduction. The absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and iron, contributes to a 15-point penalty for empty calories. While the ingredient list includes cane sugar and honey as sweeteners, these contribute to the overall added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, THOMAS KEMPER GINGER ALE offers no nutritional advantages and primarily provides calories from sugar without essential vitamins or minerals.
Health benefits
What the nutrients in thomas kemper, ginger ale cane sugar soda actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Like all beverages, THOMAS KEMPER GINGER ALE CANE SUGAR SODA contributes to fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While it contains sugar, it can still help meet daily fluid needs, especially for individuals who find plain water unappealing at times. It is important to balance this with other, more nutrient-dense fluid sources.
Offers a Moment of Enjoyment
For some individuals, consuming a soda like THOMAS KEMPER GINGER ALE can be a source of sensory pleasure and enjoyment, contributing to overall dietary satisfaction. In a balanced dietary pattern, occasional indulgence in foods and beverages that bring enjoyment can play a role in adherence and mental well-being. This product can be part of a varied diet when consumed in moderation and alongside nutrient-rich foods.
Useful for Specific Dietary Needs
In certain situations, such as during periods of nausea or mild stomach upset, the ginger flavor in THOMAS KEMPER GINGER ALE is sometimes perceived as soothing. While not a medical treatment, some individuals find that the carbonation and ginger notes can offer temporary comfort. It can serve as an alternative to plain water when other liquids are not tolerated, provided the sugar content is considered.
THOMAS KEMPER GINGER ALE CANE SUGAR SODA scores 18/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Ginger ale is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled, sometimes with ice. Due to its sweet profile, it is often chosen for its taste rather than its nutritional content. A common pitfall is regular consumption, which can contribute to excessive added sugar intake.
To reduce added sugar intake, consider diluting THOMAS KEMPER GINGER ALE with plain sparkling water or unsweetened iced tea.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use THOMAS KEMPER GINGER ALE as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, explore ginger-flavored sparkling waters or make your own ginger-infused water at home.
Things to keep in mind
The primary caution with THOMAS KEMPER GINGER ALE CANE SUGAR SODA relates to its high added sugar content, primarily from cane sugar and honey. Regular consumption of sugar-sweetened beverages is associated with an increased risk of dental caries, weight gain, and an elevated risk of type 2 diabetes and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution or avoid it. The presence of sodium benzoate is a common preservative, generally recognized as safe, but some individuals may prefer to limit intake of such additives. This product does not contain common allergens like milk, soy, wheat, or nuts.
Is THOMAS KEMPER GINGER ALE CANE SUGAR SODA healthy?
Based on its FoodScore of 18/100, THOMAS KEMPER GINGER ALE CANE SUGAR SODA is not considered a healthy choice for regular consumption. It is high in added sugars and provides minimal to no essential nutrients. While it contributes to hydration, its nutritional profile suggests it should be consumed sparingly.
How does THOMAS KEMPER GINGER ALE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, THOMAS KEMPER GINGER ALE CANE SUGAR SODA has a similar nutritional profile, primarily providing calories from added sugar. It does not offer a significant nutritional advantage over these beverages. For a healthier alternative, consider unsweetened sparkling water with a squeeze of lemon or lime.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sucrose derived from sugarcane. In THOMAS KEMPER GINGER ALE, it serves as a primary sweetener, contributing to the product's overall added sugar content. Nutritionally, it is similar to other forms of sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this soda?
Given its high added sugar content, a reasonable portion size for THOMAS KEMPER GINGER ALE CANE SUGAR SODA would be an occasional, small serving. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means consuming less than 50g of added sugar per day. A single serving of this soda can contribute significantly to that limit.
Can I drink THOMAS KEMPER GINGER ALE if I'm trying to lose weight?
If you are trying to lose weight, it is generally advisable to limit or avoid beverages like THOMAS KEMPER GINGER ALE CANE SUGAR SODA. Its calorie density from added sugars can contribute to excess calorie intake without providing satiety or essential nutrients. Opting for water or unsweetened beverages is a more supportive choice for weight management goals.