THOMAS KEMPER ROOT BEER CANE SUGAR SODA scores 17/100 (Avoid) primarily due to its significant content of added sugar and its classification as an ultra-processed beverage.
This THOMAS KEMPER soda receives a FoodScore of 17/100, indicating it is an 'Avoid' choice.
It contains 7.78g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
THOMAS KEMPER ROOT BEER CANE SUGAR SODA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The most significant penalty comes from its high added sugar content, with 7.78g per 100g, which contributes to an -8 point deduction. The presence of cane sugar and honey as primary sweeteners, along with maltodextrin, indicates a substantial amount of caloric sweeteners. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a -10 point penalty. This classification reflects the extensive industrial processing and the inclusion of various food additives like caramel color, natural flavor, and sodium benzoate. The product also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal to no protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without these added sugars or processing markers.
Health benefits
What the nutrients in thomas kemper, root beer cane sugar soda actually do for you, grounded in established dietary science.
Provides Hydration
While not a primary health benefit, THOMAS KEMPER ROOT BEER CANE SUGAR SODA, like other beverages, contributes to fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, an occasional soda can help meet daily fluid requirements, though it should not be the primary source of hydration.
Source of Quick Energy
The cane sugar and maltodextrin in THOMAS KEMPER soda provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations, such as during or after intense physical activity when a quick energy boost is needed. However, for most daily activities, energy should ideally come from more nutrient-dense sources that offer sustained release.
Fits Occasional Indulgence
For many, this soda serves as an occasional treat or a component of a celebratory meal. Enjoying foods and beverages in moderation that bring personal satisfaction can be part of a balanced dietary pattern, promoting a healthy relationship with food. The key is to consume such items infrequently and in controlled portions to minimize their impact on overall nutritional intake.
THOMAS KEMPER ROOT BEER CANE SUGAR SODA scores 17/100 (Avoid) primarily due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
THOMAS KEMPER ROOT BEER CANE SUGAR SODA is typically consumed as a standalone beverage, often chilled, and can accompany meals or be enjoyed as a refreshment. It is commonly served in standard glass portions, but its added sugar content means moderation is key.
Consider pairing this soda with a meal rich in fiber and protein to help slow sugar absorption.
To reduce sugar intake, try diluting a serving of the soda with an equal part of plain sparkling water.
Reserve this soda for special occasions rather than daily consumption to manage added sugar intake.
Use a smaller glass or share a can to practice portion control and reduce the amount consumed.
Things to keep in mind
Consumers should be mindful of the added sugar content in THOMAS KEMPER ROOT BEER CANE SUGAR SODA, as excessive intake can contribute to increased caloric intake without providing essential nutrients. The ingredient list includes caramel color, which in some forms has been a subject of discussion regarding potential health effects, though the amounts in beverages are generally low. Sodium benzoate is included as a preservative; while generally recognized as safe, some individuals may prefer to limit intake of food additives. This product is not suitable for individuals managing blood sugar levels due to its high sugar content. There are no common allergens declared on the label.
Is THOMAS KEMPER ROOT BEER CANE SUGAR SODA healthy?
THOMAS KEMPER ROOT BEER CANE SUGAR SODA is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high content of added sugars and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does THOMAS KEMPER ROOT BEER CANE SUGAR SODA compare to Coca-Cola?
Compared to a standard cola like Coca-Cola, THOMAS KEMPER ROOT BEER CANE SUGAR SODA has a similar nutritional profile in terms of high added sugar and lack of micronutrients. Both are ultra-processed beverages that contribute primarily empty calories. The specific flavor and sweetener types may differ, but the overall nutritional impact is comparable.
What is maltodextrin in this soda?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In THOMAS KEMPER ROOT BEER CANE SUGAR SODA, it likely contributes to the overall sweetness and mouthfeel of the beverage. It is rapidly digested and contributes to the total caloric and carbohydrate count.
How much THOMAS KEMPER ROOT BEER CANE SUGAR SODA can I drink daily?
Given its high added sugar content and low FoodScore, THOMAS KEMPER ROOT BEER CANE SUGAR SODA is best consumed in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Regular consumption of sugary drinks can make it challenging to meet this guideline while maintaining a nutrient-dense diet.
Does this soda contain caffeine?
The ingredient list for THOMAS KEMPER ROOT BEER CANE SUGAR SODA does not declare caffeine. Root beer typically does not contain caffeine, unlike colas or other dark sodas. Consumers looking to avoid caffeine can generally consider this product suitable in that regard.