THOMAS KINKADE PREMIUM COOKIES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, along with its classification as an ultra-processed food.
THOMAS KINKADE PREMIUM COOKIES score 0/100 on FoodScore, indicating they should be avoided.
Each 100g serving contains 26.7g of added sugar, contributing significantly to the low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cookies, THOMAS KINKADE PREMIUM COOKIES have similar nutritional concerns.
Consider this product for occasional consumption in very small portions due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
THOMAS KINKADE PREMIUM COOKIES receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score reflects a nutrient profile that provides minimal beneficial nutrients while containing significant amounts of components to limit. A primary factor is the 26.7g of added sugar per 100g, which contributes a substantial -25 penalty to the score. Additionally, the product contains 11.7g of saturated fat per 100g, leading to a -15 penalty. The ingredient list, which includes WHEAT FLOUR, SUGAR, and NON-HYDROGENATED PALM OIL, indicates a formulation typical of an ultra-processed food, resulting in a -10 penalty for being NOVA class 4. The presence of concentrated ultra-processed fat further deducts 3 points. There are no bonus points awarded for beneficial nutrients like protein, fiber, or micronutrients, as the product provides 0g of fiber and negligible amounts of vitamins and minerals. Compared to a generic unbranded cookie, THOMAS KINKADE PREMIUM COOKIES exhibit a similar nutritional breakdown, characterized by a high caloric density from sugar and fat with a lack of essential nutrients.
Health benefits
What the nutrients in thomas kinkade premium cookies actually do for you, grounded in established dietary science.
Minimal Micronutrient Contribution
While not a significant source, THOMAS KINKADE PREMIUM COOKIES do provide a trace amount of potassium, with 100mg (2% DV) per 100g. This small contribution is not enough to make the product a good source of this mineral, but it is present. For individuals seeking to manage specific dietary needs, it's important to note that the product contains minimal calcium and no iron, magnesium, or zinc.
Energy Source for Specific Needs
With 500 calories per 100g, THOMAS KINKADE PREMIUM COOKIES can serve as a quick source of energy. This can be relevant for individuals with very high caloric needs or those requiring a rapid energy boost in specific, limited circumstances. However, the energy comes primarily from added sugar and fat, rather than a balanced nutrient profile.
Convenience for Occasional Indulgence
These cookies offer convenience as a ready-to-eat sweet treat. For those who choose to include occasional indulgences in their diet, this product provides a pre-portioned option. It is important to consider the overall dietary context and frequency of consumption when incorporating such items.
THOMAS KINKADE PREMIUM COOKIES receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, along with its classification as an ultra-processed food.
How to eat it
THOMAS KINKADE PREMIUM COOKIES are typically consumed as a sweet snack or dessert. A common portion size is 4 cookies, which would be approximately 30g. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation.
Pair with a source of protein and fiber, like a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a single cookie as a small treat rather than the full serving size to reduce calorie and sugar intake.
Use as an occasional component of a balanced meal, such as crumbled over plain yogurt, to add texture and sweetness in a controlled way.
Store in an airtight container to maintain freshness, but be mindful of their palatability for portion control.
Things to keep in mind
Consumers should be aware that THOMAS KINKADE PREMIUM COOKIES contain common allergens including wheat, milk, and egg. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes BHA & BHT for freshness, which are synthetic antioxidants. While approved for use, some individuals prefer to limit their intake of such additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The product is also high in saturated fat, which should be limited in diets focused on cardiovascular health.
No, THOMAS KINKADE PREMIUM COOKIES are not considered healthy. They received a FoodScore of 0/100, indicating they should be avoided. This is primarily due to their high levels of added sugar and saturated fat and lack of beneficial nutrients like fiber, protein, and most micronutrients.
How does THOMAS KINKADE PREMIUM COOKIES compare to other cookies?
Compared to many other branded cookies in the sweet snack category, THOMAS KINKADE PREMIUM COOKIES have a similar nutritional profile, characterized by high added sugar and saturated fat. For example, a generic chocolate chip cookie often presents comparable challenges regarding these nutrients. Both are typically classified as ultra-processed foods.
What is non-hydrogenated palm oil, and is it a concern?
Non-hydrogenated palm oil is a type of vegetable oil that has not undergone the hydrogenation process, meaning it does not contain trans fats. However, it is naturally high in saturated fat, contributing 11.7g per 100g in this product. While better than hydrogenated oils, its high saturated fat content still warrants moderation for heart health.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies, which provides a significant amount of calories, added sugar, and saturated fat. For occasional consumption, a smaller portion of 1-2 cookies would be more aligned with dietary guidelines to limit these components. It's important to consider your overall daily intake.
Are these cookies suitable for a low-sodium diet?
THOMAS KINKADE PREMIUM COOKIES contain 33mg of sodium per 100g, which is a relatively low amount compared to many other processed foods. Therefore, sodium content is not a primary concern for this specific product, especially when consumed in small portions. However, the high sugar and fat remain the main nutritional considerations.