THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG
THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG receives a FoodScore of 31/100 (Poor), primarily due to its **high saturated fat content** and **ultra-processed nature**.
FoodScore: 31/100 (Poor) indicates this is not a nutrient-dense choice.
Contains 13.3g protein per 100g, contributing to satiety.
High in sodium at 566.67mg per 100g, exceeding daily recommendations.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
The THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG scores 31 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high saturated fat content of 11.7g per 100g, which incurs a substantial penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, a factor that deducts points due to the presence of industrial ingredients and processing methods. Ingredients like maltodextrin contribute to its ultra-processed classification. While it provides 13.3g of protein per 100g and a notable amount of Vitamin A (74% DV), these bonuses are outweighed by the penalties. The sodium content, at 566.67mg per 100g, also contributes negatively to the score. Compared to a home-cooked chicken salad made with whole ingredients, this product contains more processed components and higher levels of certain less desirable nutrients.
Health benefits
What the nutrients in three generations of georgia gourmet spread chicken log actually do for you, grounded in established dietary science.
Source of Protein
This chicken log provides 13.3g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can help promote feelings of fullness. Including protein in meals and snacks can be beneficial for satiety and overall dietary balance, especially when consumed as part of a varied diet.
Contains Vitamin A
The product contains 74% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of many micronutrients, its contribution of Vitamin A is notable. It is important to obtain a wide range of vitamins from diverse food sources.
Convenient Option
For individuals seeking a quick and ready-to-eat option, THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG offers convenience. Its pre-prepared format can save time in meal preparation, making it suitable for busy schedules. However, it is important to balance convenience with nutritional considerations for regular consumption.
THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG receives a FoodScore of 31/100 (Poor), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
This chicken log is typically consumed as a spread or dip, often with crackers, vegetables, or bread. A common serving size is 2 tablespoons, which is a relatively small amount. It is generally used as a snack or appetizer component.
To enhance the nutritional profile, pair a small portion of the chicken log with fresh, raw vegetables like celery sticks or bell pepper slices.
Consider using this spread sparingly on whole-grain crackers or bread to add fiber and complex carbohydrates to your snack.
Due to its sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
Use it as a flavor enhancer in small amounts rather than a primary protein source for a meal, focusing on portion control.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The ingredient list includes cream cheese, which contains pasteurized milk and cream, and chicken. It also lists pecans, which are a common tree nut allergen. Individuals with allergies to milk, tree nuts, or fish (anchovies in Worcestershire sauce) should avoid this product. The presence of sodium diacetate and nisin preparation indicates the use of preservatives. While generally recognized as safe, some individuals may prefer to limit intake of products with multiple additives. The high sodium content should be noted by those managing blood pressure.
Is THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG healthy?
With a FoodScore of 31/100 (Poor), this product is not considered a nutrient-dense choice for regular consumption. While it provides some protein and Vitamin A, its high saturated fat and sodium content, along with its ultra-processed nature, suggest it should be consumed in moderation as part of a balanced diet.
How does THREE GENERATIONS OF GEORGIA compare to other chicken salads?
Compared to a homemade chicken salad prepared with whole ingredients like fresh chicken breast, mayonnaise made with healthier oils, and fresh vegetables, THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG is more processed and contains a higher amount of saturated fat and sodium. For example, a homemade version would likely not contain ingredients like maltodextrin or sodium diacetate.
What is 'NOVAGARD' in the ingredient list?
NOVAGARD is a blend of ingredients including maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, and nisin preparation. These components are typically used as preservatives and antimicrobials to extend the product's shelf life and maintain freshness. Its presence contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this chicken log?
The declared serving size is 2 tablespoons. Adhering to this portion size is important to manage intake of saturated fat and sodium. For a balanced diet, consider using this product as a small condiment or flavor accent rather than a large portion of a meal.
Can I eat this product if I have a nut allergy?
No, the ingredient list explicitly states "PECANS." Pecans are a tree nut and a common allergen. Individuals with tree nut allergies should avoid THREE GENERATIONS OF GEORGIA GOURMET SPREAD CHICKEN LOG to prevent allergic reactions.
Is this product suitable for a low-sodium diet?
No, with 566.67mg of sodium per 100g, this product is high in sodium. Individuals following a low-sodium diet should avoid or significantly limit their intake of this product and seek out lower-sodium alternatives.