THREE LADIES BRAND RICE PAPER scores 58/100 (Decent) on FoodScore. Its primary nutritional characteristic is its **minimal fat and sugar content**, offset by a lack of protein and fiber.
THREE LADIES BRAND RICE PAPER has a FoodScore of 58/100, indicating a decent nutritional profile.
This product contains 0g of added sugar and 0g of total fat per 100g, making it a low-fat and sugar-free option.
With only 1.5g of fiber and 0g of protein per 100g, it offers limited satiety and micronutrient contribution.
Compared to a generic whole-grain equivalent, it lacks the fiber and nutrient density of whole grains.
Use in moderation as a wrapper for fresh ingredients to enhance overall meal nutrition.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
154.41mg
7% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
THREE LADIES BRAND RICE PAPER achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its relatively simple ingredient list and absence of certain undesirable nutrients, while also highlighting its limited contribution of beneficial components. The product is made from tapioca, filtered water, rice flour, and salt, classifying it as NOVA class 2 (processed culinary ingredients). This classification contributes a +8 bonus to its score, recognizing its minimal processing. Per 100g, it contains 0g of protein, 1.5g of fiber, 0g of total fat, and 0g of added sugar. The absence of added sugars and unhealthy fats is a positive aspect, aligning with dietary recommendations to limit these. However, the low fiber content (1.5g) and complete lack of protein mean it does not contribute significantly to satiety or essential nutrient intake. While it contains 154.41mg of sodium per 100g, this amount is not high enough to incur a penalty. Compared to a generic whole-grain equivalent, THREE LADIES BRAND RICE PAPER provides significantly less dietary fiber and a much lower micronutrient profile, particularly for iron (6% DV) and other vitamins and minerals which are absent.
Health benefits
What the nutrients in three ladies brand, rice paper actually do for you, grounded in established dietary science.
Supports Low-Fat and Low-Sugar Diets
THREE LADIES BRAND RICE PAPER is an excellent choice for individuals aiming to reduce their intake of fats and sugars. Per 100g, it contains 0g of total fat and 0g of added sugar. This makes it a suitable base for meals where you want to control these macronutrients, allowing you to add healthy fats and natural sugars from other ingredients like fresh vegetables, lean proteins, or fruits. Its neutral flavor also makes it versatile for various culinary applications without contributing unwanted sweetness or richness.
Naturally Gluten-Free Option
Made primarily from tapioca and rice flour, THREE LADIES BRAND RICE PAPER is naturally free of gluten. This makes it a valuable option for individuals with celiac disease, gluten sensitivity, or those choosing to avoid gluten for other dietary reasons. It provides a flexible wrapper or base for meals without the need for gluten-containing grains, allowing for a wider variety of meal preparations for those on a restricted diet. Always check for cross-contamination if severe allergies are a concern, though the ingredients themselves are gluten-free.
Versatile for Fresh, Nutrient-Dense Fillings
The neutral taste and pliable texture of this rice paper make it an ideal vehicle for incorporating a wide array of fresh, nutrient-dense ingredients. By filling the wrappers with vegetables like lettuce, carrots, cucumbers, and herbs, along with lean protein sources such as shrimp, chicken, or tofu, you can significantly boost the overall nutritional value of your meal. This encourages the consumption of whole foods, which are rich in vitamins, minerals, and fiber, effectively transforming a simple wrapper into part of a balanced dish.
THREE LADIES BRAND RICE PAPER scores 58/100 (Decent) on FoodScore. Its primary nutritional characteristic is its minimal fat and sugar content, offset by a lack of protein and fiber.
How to eat it
THREE LADIES BRAND RICE PAPER is commonly used as a wrapper for fresh spring rolls or summer rolls. It's typically softened in water and then filled with a variety of ingredients, offering a light and customizable meal option. A common portion involves 1-2 sheets per person, depending on the filling.
To improve the nutritional profile, fill rice paper rolls with plenty of raw or lightly cooked vegetables like shredded carrots, cucumber, bell peppers, and leafy greens.
Pair with a lean protein source such as grilled shrimp, baked tofu, or shredded chicken to add satiety and essential amino acids to your meal.
Be mindful of dipping sauces; many are high in sodium and sugar. Opt for homemade sauces with low-sodium soy sauce, rice vinegar, and fresh herbs, or use a small amount of peanut sauce.
Soak each sheet briefly in warm water until pliable, but not too long, to prevent tearing. Work quickly once softened.
Things to keep in mind
THREE LADIES BRAND RICE PAPER is generally considered safe for most populations. The ingredient list is minimal: tapioca, filtered water, rice flour, and salt. There are no common allergens explicitly listed, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. Individuals with specific sensitivities to tapioca or rice flour are rare but should exercise caution. The sodium content is moderate at 154.41mg per 100g, which is not excessive for a single serving, but those monitoring sodium intake should consider the sodium in any accompanying dipping sauces or fillings. Overall, this product presents a low risk for adverse reactions or interactions.
THREE LADIES BRAND RICE PAPER has a FoodScore of 58/100, which is considered 'Decent'. It is low in fat and contains no added sugar, making it a good base for healthy meals. However, it offers minimal protein and fiber on its own, so its overall healthfulness largely depends on the nutrient-dense fillings and sauces you pair it with.
How does THREE LADIES BRAND RICE PAPER compare to wheat tortillas?
Compared to many wheat tortillas, THREE LADIES BRAND RICE PAPER is typically lower in calories and carbohydrates per serving and is naturally gluten-free. For instance, a standard Mission Carb Balance Whole Wheat Tortilla offers more fiber and protein due to its whole wheat content, but may also contain more sodium. Rice paper serves as a lighter, more delicate wrapper, while tortillas are generally more substantial.
What is tapioca, and is it good for you?
Tapioca is a starch extracted from the cassava root. In THREE LADIES BRAND RICE PAPER, it contributes to the product's texture and structure. While tapioca is a source of carbohydrates, it offers very little in terms of protein, fiber, or micronutrients. It's primarily an energy source and is easily digestible for most people.
How many sheets of rice paper can I eat in a day?
The number of rice paper sheets you can eat depends on your overall dietary needs and the fillings you use. Since rice paper itself is low in nutrients, it's best to consider it as a component of a balanced meal. A typical serving might be 1-2 sheets. Focus on making the fillings rich in vegetables and lean protein to ensure adequate nutrition.
Can I fry THREE LADIES BRAND RICE PAPER?
Yes, THREE LADIES BRAND RICE PAPER can be fried to create crispy spring rolls. This is a common preparation method in many cuisines. However, frying will increase the fat content and calorie density of your meal, depending on the oil used. For a lighter option, consider baking or air-frying for a crispy texture with less added fat.