OCHO Three Trees Organic Almond Milk Unsweetened scores 6/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 6/100, indicating it should be avoided for regular consumption.
It contains 40g of added sugar per 100g, a significant amount for a beverage.
With 15g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, this OCHO product is an ultra-processed food.
Consider this product as an occasional treat rather than a daily staple.
Scores -36 points above the beverage category average (42/100 across 134 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Added sugar (40g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
OCHO Three Trees Organic Almond Milk Unsweetened receives a FoodScore of 6/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 40g per 100g serving, incurring a significant penalty of -25 points. The product also contains 15g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4 food, meaning it is ultra-processed, further reduces its score by -10 points. Ingredients like organic sugar and organic cane sugar contribute directly to the high added sugar. While it gains some points for its protein (10g, +6 points) and fiber (3.3g, +3 points) content, these are insufficient to offset the substantial penalties. Compared to a baseline of unsweetened plain almond or oat milk, which typically contains minimal to no added sugar and very low saturated fat, this OCHO product presents a much less favorable nutritional profile due to its formulation as a chocolate and peanut butter confection.
Health benefits
What the nutrients in ocho three trees organic almond milk unsweetened actually do for you, grounded in established dietary science.
Source of Protein
This OCHO product provides 10g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can supplement protein intake when consumed as part of a balanced diet.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and potentially contributing to feelings of fullness. Including fiber-rich foods in your diet is beneficial for overall gut health.
Provides Iron
This product contains 1.67mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While this is not a high-iron food, it can contribute to your daily iron needs, especially when consumed alongside other iron-rich foods.
OCHO Three Trees Organic Almond Milk Unsweetened scores 6/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is a confection, typically consumed as a sweet treat or snack. Common portion sizes are often smaller than 100g, reflecting its caloric density and sugar content. It is generally not intended as a meal replacement or a daily staple.
Consider consuming a single piece as a controlled portion to manage added sugar and calorie intake.
Pair with a source of whole fruit or nuts to add additional fiber and healthy fats, balancing the snack.
Use as an occasional treat rather than a regular snack, especially if monitoring added sugar intake.
Store in a cool, dry place to maintain quality, as recommended for most chocolate products.
Things to keep in mind
Consumers should be aware of the allergen information for OCHO Three Trees Organic Almond Milk Unsweetened. The ingredient list includes organic whole milk powder, indicating the presence of milk, and organic soy lecithin, indicating soy. It also contains organic peanuts and organic peanut flour, posing a significant risk for individuals with peanut allergies. Those with milk or soy allergies should avoid this product. Due to the high added sugar content (40g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product's ultra-processed nature also means it contains ingredients that may not be beneficial for regular consumption.
Is OCHO Three Trees Organic Almond Milk Unsweetened healthy?
This OCHO product scores 6/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (40g/100g) and saturated fat (15g/100g), and is classified as ultra-processed. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does OCHO Three Trees Organic Almond Milk Unsweetened compare to a standard chocolate bar?
Compared to many standard chocolate bars, this OCHO product's nutritional profile is similar in terms of high added sugar and saturated fat. For example, a typical milk chocolate bar might also contain significant amounts of added sugar and saturated fat. Both are generally considered occasional treats rather than everyday foods.
What is organic soy lecithin, and is it safe?
Organic soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients and improve texture in foods. It is generally recognized as safe for consumption by regulatory bodies. For individuals with soy allergies, it is an allergen to be aware of.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given the high calorie (566.67 per 100g), added sugar (40g/100g), and saturated fat (15g/100g) content, adhering to the stated serving size or even consuming fewer pieces would be a reasonable approach for moderation.
Can I eat this product if I have a peanut allergy?
No, this product contains organic peanuts and organic peanut flour as primary ingredients. It is explicitly stated on the ingredient list. Individuals with peanut allergies should strictly avoid OCHO Three Trees Organic Almond Milk Unsweetened to prevent allergic reactions.