THREE WISHES Grain Free Cereal Cinnamon scores 63/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its added sugar.
This cereal earns a FoodScore of 63/100, indicating a 'Good' nutritional choice.
A serving provides 22.86g of protein and 8.6g of fiber per 100g, contributing to satiety.
The product contains 8.6g of added sugar per 100g, a factor to consider for daily intake.
As a NOVA class 3 processed food, it differs from less processed options like plain rolled oats.
Consider combining with fruit or nuts to enhance micronutrient diversity and healthy fats.
Scores +6 points above the grain category average (57/100 across 177 foods).
Fiber
8.6g
31% of Daily Value
Protein
22.86g
46% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
285.71mg
12% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (22.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (8.6g)-9
Processed (NOVA 3)-5
Why it scores 63
THREE WISHES Grain Free Cereal Cinnamon achieves a FoodScore of 63/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The cereal receives significant bonuses for its high protein content, with 22.86g per 100g, and its substantial fiber contribution of 8.6g per 100g. These macronutrients are important for satiety and digestive health. Additionally, the presence of potassium (857.14mg), calcium (428.57mg), and iron (5.43mg) contributes positively to its micronutrient profile. However, the product incurs penalties due to its added sugar content of 8.6g per 100g, primarily from organic cane sugar. As a NOVA class 3 processed food, it also receives a penalty, indicating it has undergone significant industrial processing. Compared to plain rolled oats, which are a whole grain and typically have no added sugar, THREE WISHES Grain Free Cereal Cinnamon offers more protein but also introduces added sugars and is more processed.
Health benefits
What the nutrients in three wishes grain free cereal cinnamon actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This cereal is a good source of protein, providing 22.86g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Including adequate protein at breakfast can contribute to feelings of fullness, potentially reducing overall calorie intake throughout the day. The pea protein in THREE WISHES cereal contributes significantly to this benefit, making it a suitable option for those looking to increase their protein intake.
Contributes to Digestive Health
With 8.6g of fiber per 100g, THREE WISHES Grain Free Cereal Cinnamon can help meet daily fiber recommendations. Dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. It adds bulk to stool and can help prevent constipation. Consuming fiber-rich foods like this cereal can also contribute to satiety, further supporting weight management goals.
Provides Essential Micronutrients
This cereal offers notable amounts of potassium (18% DV), calcium (33% DV), and iron (30% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while calcium is critical for bone health. Iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. While not fortified, the ingredients naturally contribute to these important micronutrient levels.
THREE WISHES Grain Free Cereal Cinnamon scores 63/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion is 3/4 cup, but it's important to be mindful of the added sugar content when combining with other sweetened items.
To enhance the nutritional profile, pair your cereal with unsweetened milk or yogurt and fresh fruit for added vitamins and natural sweetness.
Consider mixing a smaller portion of this cereal with a plain, unsweetened whole-grain cereal to reduce overall added sugar intake.
Use this cereal as a crunchy topping for smoothies or yogurt parfaits to add protein and fiber without consuming a full serving.
Be mindful of portion sizes; while high in protein and fiber, the added sugar from organic cane sugar should be considered in your daily intake.
Things to keep in mind
The ingredient list for THREE WISHES Grain Free Cereal Cinnamon includes natural flavors. While generally recognized as safe, the specific components of natural flavors are not always disclosed, which can be a consideration for individuals with specific sensitivities. The product contains organic cane sugar, which contributes to the added sugar content; individuals managing blood sugar levels should account for this. There are no declared major allergens from the ingredient list, but consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination. This product is generally suitable for most populations, but those monitoring their intake of processed foods may wish to consume it in moderation.
THREE WISHES Grain Free Cereal Cinnamon scores 63/100, indicating it's a 'Good' choice. It offers a significant amount of protein and fiber, which are beneficial for satiety and digestion. However, it does contain 8.6g of added sugar per 100g, so moderation is key, especially if you consume other sources of added sugar throughout the day.
How does THREE WISHES Grain Free Cereal compare to other cereals?
Compared to many conventional breakfast cereals like Kellogg's Frosted Flakes, THREE WISHES Grain Free Cereal Cinnamon stands out with its higher protein and fiber content. However, it does contain added sugar, unlike unsweetened plain rolled oats, which serve as a less processed baseline. Its grain-free formulation also makes it distinct from traditional oat or wheat-based cereals.
What is 'natural flavors' in the ingredient list?
Natural flavors are derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While they come from natural origins, the specific chemical compounds used are not always disclosed, which can be a consideration for some consumers.
What is a reasonable portion size for this cereal?
The suggested serving size is 3/4 cup. This portion provides a good amount of protein and fiber. To manage added sugar intake, consider sticking to this serving size or even combining it with a smaller portion of an unsweetened cereal. Pairing it with nutrient-dense foods like berries can also enhance the meal.
Can this cereal fit into a low-carb diet?
While this cereal is grain-free, it contains tapioca and organic cane sugar, contributing to its carbohydrate content. With 8.6g of added sugar per 100g, it may not align with very strict low-carb or ketogenic diets. Individuals following such diets should carefully review the full nutritional information to determine if it fits their specific carbohydrate limits.