TIC TAC GUM, FRESHMINT receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food (NOVA 4) is the primary factor contributing to this score.
TIC TAC GUM, FRESHMINT scores 40/100 (Poor) on FoodScore.
This product contains 0g of added sugar, total fat, protein, and fiber per 100g.
The biggest concern is its NOVA 4 classification as an ultra-processed food.
Compared to generic chewing gum, this SKU is also ultra-processed and lacks beneficial nutrients.
Consume in moderation as an occasional breath freshener, not a nutritional supplement.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TIC TAC GUM, FRESHMINT earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product provides no protein, fiber, or healthy fats, with 0g of each per 100g. It also contains no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While it contains 0g of added sugar, relying instead on sugar alcohols like XYLITOL and ISOMALT, its overall nutritional profile is minimal. The ingredient list includes various additives such as natural and artificial flavors, magnesium stearate, and sucralose. Compared to a generic unbranded chewing gum, TIC TAC GUM, FRESHMINT shares a similar profile of being ultra-processed and lacking in essential nutrients, making it a non-contributory item to a balanced diet.
Health benefits
What the nutrients in tic tac gum, freshmint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
TIC TAC GUM, FRESHMINT is formulated without added sugars, using sugar alcohols such as XYLITOL and ISOMALT instead. This makes it a suitable option for individuals looking to reduce their sugar intake or manage blood sugar levels, as these sweeteners have a lower impact on blood glucose compared to traditional sugars. It can be a useful choice for those following a sugar-restricted diet or as an alternative to sugary confections.
Oral Health Support
The presence of xylitol in TIC TAC GUM, FRESHMINT may offer some benefits for oral health. Xylitol is a sugar alcohol known to inhibit the growth of bacteria that cause dental cavities, thereby potentially reducing the risk of tooth decay. Chewing gum can also stimulate saliva production, which helps to neutralize acids in the mouth and rinse away food particles, contributing to a cleaner oral environment.
Breath Freshening
As a chewing gum, TIC TAC GUM, FRESHMINT is designed primarily for breath freshening. The natural and artificial flavors, particularly mint, help to mask unpleasant odors in the mouth. This can be a practical benefit in social or professional settings where fresh breath is desired, providing a temporary solution for oral malodor. It serves its intended purpose as a quick and convenient way to refresh one's breath.
TIC TAC GUM, FRESHMINT receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food (NOVA 4) is the primary factor contributing to this score.
How to eat it
TIC TAC GUM, FRESHMINT is typically consumed as a breath freshener or for a momentary sweet taste. It is commonly used after meals or throughout the day to refresh the mouth. A typical serving is 6 pieces, which is a small amount, and it is not intended to be a source of nutrition.
Use TIC TAC GUM, FRESHMINT as an occasional breath freshener, rather than a continuous habit.
Consider chewing for a short duration to minimize potential digestive discomfort from sugar alcohols.
Pair with a glass of water after meals to aid in oral hygiene and hydration.
If you're looking for a more substantial snack, opt for whole foods like fruit or nuts instead of gum.
Things to keep in mind
Consumers should be aware that TIC TAC GUM, FRESHMINT contains sugar alcohols like XYLITOL and SORBITOL. While these provide sweetness without added sugar, excessive consumption can lead to digestive discomfort, including bloating, gas, and diarrhea, particularly in sensitive individuals. The product also contains artificial sweeteners such as ACESULFAME POTASSIUM and SUCRALOSE, which some individuals may choose to limit in their diet. The ingredient list also includes BHT, a preservative, and talc, which is generally recognized as safe in food but is worth noting for those who scrutinize all ingredients. There are no common allergens declared on the label.
TIC TAC GUM, FRESHMINT is not considered a healthy food from a nutritional standpoint. It provides 0g of protein, fiber, and healthy fats, and contains no significant vitamins or minerals. Its FoodScore of 40/100 reflects its status as an ultra-processed item with minimal nutritional contribution to your diet.
How does TIC TAC GUM, FRESHMINT compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Orbit, TIC TAC GUM, FRESHMINT is nutritionally similar. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners. The primary difference often lies in flavor profiles and specific sweetener blends, but the overall nutritional impact remains minimal across the category.
What are sugar alcohols, and are they safe?
Sugar alcohols like XYLITOL, ISOMALT, and SORBITOL are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally recognized as safe (GRAS) by regulatory bodies. However, consuming large quantities can lead to gastrointestinal upset in some individuals due to their laxative effect.
How many pieces of TIC TAC GUM, FRESHMINT can I have in a day?
The serving size for TIC TAC GUM, FRESHMINT is 6 pieces. While there's no strict limit, it's advisable to consume it in moderation, especially if you are sensitive to sugar alcohols. Excessive intake could lead to digestive discomfort. It's best used as an occasional breath freshener rather than a frequent snack.
Does this gum contain any artificial ingredients?
Yes, TIC TAC GUM, FRESHMINT contains several artificial ingredients. The label lists natural and artificial flavors, as well as artificial sweeteners like ACESULFAME POTASSIUM and SUCRALOSE. It also includes BHT as a preservative. Consumers looking to avoid artificial additives may wish to consider alternative products.