TIC TAC SPEARMINT GUM receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor influencing its score.
This TIC TAC gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with a common marketing claim for sugar-free gum.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic unbranded gum, this product offers a similar nutritional composition.
Consider this product for occasional use to freshen breath, rather than for nutritional intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TIC TAC SPEARMINT GUM achieved a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition and processing level. The product contains 0g of protein, 0g of fiber, and 0g of total fat per 100g, meaning it contributes minimally to macronutrient intake. While it boasts 0g of added sugar, which is a positive aspect for a gum product, it also provides no significant vitamins or minerals, with 0% DV for all listed micronutrients including potassium, calcium, iron, and vitamins. The most significant penalty applied to TIC TAC gum is its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like xylitol, isomalt, sorbitol, and various artificial flavors and emulsifiers, which are characteristic of highly processed items. Compared to a generic unbranded version of this food, TIC TAC SPEARMINT GUM presents a similar nutritional profile, primarily serving as a sugar-free chewing gum without substantial nutritional contributions.
Health benefits
What the nutrients in tic tac spearmint gum, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Option
TIC TAC SPEARMINT GUM is formulated without added sugar, making it a suitable choice for individuals looking to reduce their sugar intake. The use of sugar alcohols such as xylitol, isomalt, and sorbitol provides sweetness without contributing to dental caries, which is a common benefit associated with sugar-free gums. This can be particularly useful for those managing blood sugar levels or adhering to a low-sugar diet, as it offers a sweet taste without the caloric impact of sugar.
Oral Hygiene Support
Chewing sugar-free gum like TIC TAC SPEARMINT GUM can contribute to oral health by stimulating saliva production. Increased saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. The presence of xylitol specifically has been studied for its potential to inhibit the growth of bacteria that cause tooth decay, offering a practical benefit beyond just freshening breath.
Breath Freshening
The primary functional benefit of TIC TAC SPEARMINT GUM is its ability to freshen breath. The spearmint flavor, combined with the act of chewing, helps to mask and reduce oral odors. This makes it a convenient option for maintaining fresh breath throughout the day, especially after meals or in situations where brushing is not immediately possible. It serves as a practical tool for personal hygiene.
TIC TAC SPEARMINT GUM receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor influencing its score.
How to eat it
TIC TAC SPEARMINT GUM is typically consumed for breath freshening or as a sugar-free treat. It is commonly used after meals, before meetings, or whenever a quick refresh is desired. A typical portion is 1-2 pieces, though the serving size is listed as 6 pieces.
Use this gum as a short-term breath freshener rather than a continuous snack throughout the day.
Pair with a glass of water to enhance hydration and help cleanse the palate after eating.
Consider using it as an alternative to sugary candies when you desire a sweet taste without added sugars.
Things to keep in mind
Consumers should be aware of the ingredients in TIC TAC SPEARMINT GUM. The presence of sugar alcohols like xylitol, isomalt, and sorbitol can lead to gastrointestinal discomfort, such as bloating, gas, or a laxative effect, if consumed in large quantities. Individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may be particularly susceptible to these effects. The product also contains artificial colors (Yellow 5, Blue 1) and artificial flavors, which some individuals choose to limit in their diet. While generally recognized as safe, these additives are characteristic of ultra-processed foods.
TIC TAC SPEARMINT GUM has a FoodScore of 40/100 (Poor), indicating it is not a significant source of essential nutrients. It is sugar-free and can aid in oral hygiene by stimulating saliva, but it does not contribute meaningfully to daily nutritional needs. It is best viewed as a confectionery item for specific uses like breath freshening.
How does TIC TAC SPEARMINT GUM compare to other gums?
Compared to a generic unbranded sugar-free gum, TIC TAC SPEARMINT GUM offers a similar nutritional profile, primarily consisting of sugar alcohols and flavorings. When compared to a brand like Orbit gum, the core nutritional benefits (sugar-free, oral hygiene) are generally consistent across these types of products. The main differences often lie in specific flavor profiles and textures.
What are sugar alcohols, and are they safe?
Sugar alcohols like xylitol, isomalt, and sorbitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally recognized as safe for consumption. However, in larger amounts, they can cause digestive upset in some individuals, as they are not fully digested and can ferment in the gut.
How many pieces of TIC TAC SPEARMINT GUM can I have in a day?
The serving size for TIC TAC SPEARMINT GUM is 6 pieces. While there's no strict limit, consuming large quantities, particularly due to the sugar alcohols, could lead to gastrointestinal discomfort. It's advisable to consume it in moderation, especially if you are sensitive to sugar alcohols.
Does this gum contain any allergens?
Based on the provided ingredient list, TIC TAC SPEARMINT GUM does not explicitly list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, it's always recommended to check the packaging for any 'may contain' statements or specific allergen declarations, as manufacturing processes can vary and cross-contamination is a possibility.