TIC TAC SUGAR FREE GUM, FRESHMINT receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor driving this score.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic chewing gum, this SKU offers a similar nutritional profile.
Consider this gum for occasional use rather than a regular dietary component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TIC TAC SUGAR FREE GUM, FRESHMINT earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Nutritionally, the product provides 0g of protein, 0g of fiber, and 0g of total fat per 100g, meaning it contributes minimally to essential macronutrient intake. While it contains 0g of added sugar, aligning with its 'sugar free' marketing claim, its primary ingredients are sugar alcohols like xylitol, isomalt, and sorbitol, which contribute to its caloric content (333 calories per 100g) without providing substantial nutritional benefits. The absence of vitamins and minerals, with 0% DV for all tested micronutrients, further contributes to its low score. Compared to a generic unbranded chewing gum, TIC TAC SUGAR FREE GUM, FRESHMINT presents a similar nutritional profile, primarily serving as a delivery vehicle for flavor and sweetness rather than a source of nutrients.
Health benefits
What the nutrients in tic tac sugar free gum, freshmint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
TIC TAC SUGAR FREE GUM, FRESHMINT is formulated without added sugars, making it a suitable option for individuals looking to reduce their intake of refined sugars. The sweetness comes from sugar alcohols such as xylitol and sorbitol. This can be particularly beneficial for those managing blood sugar levels or seeking to limit caloric intake from sugar, as these sweeteners typically have a lower glycemic impact than sucrose. However, it is important to consume in moderation due to potential digestive effects.
Supports Oral Hygiene
Chewing gum, especially varieties containing xylitol, has been associated with benefits for oral health. Xylitol is a sugar alcohol that can help reduce the growth of bacteria that cause tooth decay and cavities. By stimulating saliva production, chewing this gum can also help to neutralize plaque acids and rinse away food particles, contributing to a cleaner mouth environment after meals. This product can be a convenient tool for maintaining oral freshness throughout the day.
Convenient Breath Freshener
This product offers a quick and accessible way to freshen breath. Its compact packaging makes it easy to carry, providing an immediate solution for bad breath when brushing is not feasible. The freshmint flavor, derived from natural and artificial flavors, delivers a strong, refreshing sensation. While it does not replace regular dental hygiene practices, it serves as a practical aid for situational breath improvement in various social or professional settings.
TIC TAC SUGAR FREE GUM, FRESHMINT receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor driving this score.
How to eat it
TIC TAC SUGAR FREE GUM, FRESHMINT is typically consumed as a breath freshener or for a momentary sweet taste. A common serving is 6 pieces, which can be chewed as needed throughout the day. It's often used after meals or before social interactions.
Use this gum as a short-term breath freshener rather than a prolonged chewing habit.
Pair with a glass of water to help rinse away food particles and enhance oral freshness.
Consider using this gum as a sugar-free treat when craving something sweet, but be mindful of portion sizes.
Things to keep in mind
Consumers should be aware that TIC TAC SUGAR FREE GUM, FRESHMINT contains several sugar alcohols, including xylitol, isomalt, and sorbitol. Excessive consumption of these ingredients can lead to gastrointestinal discomfort, such as bloating, gas, and diarrhea, particularly in individuals sensitive to them. The ingredient list also includes BHT (butylated hydroxytoluene), a synthetic antioxidant used to maintain freshness, which some individuals prefer to limit in their diet. While generally recognized as safe by regulatory bodies, those with sensitivities or specific dietary preferences may wish to consider this. The product is not a significant source of allergens, but individuals with specific ingredient sensitivities should review the full list.
TIC TAC SUGAR FREE GUM, FRESHMINT is not considered a healthy food in terms of nutrient density, scoring 40/100 (Poor) on FoodScore. It provides 0g of protein, fiber, and essential micronutrients. Its primary benefit is being sugar-free and aiding in breath freshening, but it does not contribute meaningfully to daily nutritional requirements.
How does TIC TAC SUGAR FREE GUM, FRESHMINT compare to other chewing gums?
Compared to many other chewing gums, TIC TAC SUGAR FREE GUM, FRESHMINT is similar in its ultra-processed nature and lack of significant nutritional value. For instance, compared to a brand like Trident Sugar Free Gum, both rely on sugar alcohols for sweetness and offer similar oral hygiene benefits without contributing to macro or micronutrient intake.
What are sugar alcohols and why are they in this gum?
Sugar alcohols like xylitol, isomalt, and sorbitol are used in this gum as sugar substitutes. They provide sweetness with fewer calories and a lower impact on blood sugar levels compared to traditional sugar. They are also known for their non-cariogenic properties, meaning they do not promote tooth decay, which is a key benefit for sugar-free gum.
What is a reasonable portion size for this gum?
The declared serving size for TIC TAC SUGAR FREE GUM, FRESHMINT is 6 pieces. While there's no strict limit, consuming large quantities, especially in a short period, may lead to digestive upset due to the sugar alcohols. It's best to stick to a few pieces as needed for breath freshening.
Does this gum contain artificial flavors?
Yes, the ingredient list for TIC TAC SUGAR FREE GUM, FRESHMINT explicitly states 'natural and artificial flavors'. These are included to provide the freshmint taste profile. Consumers who prefer to avoid artificial ingredients should be aware of their presence in this product.