TIC TAC SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. While it contains no added sugar, its highly processed nature impacts its overall nutritional value.
TIC TAC SUGAR FREE GUM, SPEARMINT has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar, aligning with its 'sugar free' claim.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic gum, this product is also ultra-processed and lacks essential nutrients.
Consider this gum for occasional use as a sugar-free option for breath freshening.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TIC TAC SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed. Ultra-processed foods often contain ingredients not typically found in home kitchens and are associated with lower overall diet quality. While the product is true to its 'sugar free' claim with 0g of added sugar per 100g, and also contains 0g of total fat, protein, fiber, and sodium, it provides no significant vitamins or minerals, with all micronutrients listed at 0% DV. The ingredient list includes xylitol, isomalt, and sorbitol as sweeteners, along with artificial flavors and colors like Yellow 5 and Blue 1. Compared to a generic unbranded gum, this TIC TAC product shares a similar nutritional profile, being primarily composed of gum base and sugar alcohols, and also falls into the ultra-processed category.
Health benefits
What the nutrients in tic tac sugar free gum, spearmint actually do for you, grounded in established dietary science.
A Sugar-Free Option
TIC TAC SUGAR FREE GUM, SPEARMINT is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. The primary sweeteners, such as xylitol and isomalt, are sugar alcohols that do not contribute to tooth decay in the same way as sugar. This can be beneficial for dental health when used as an alternative to sugar-sweetened gums or candies, fitting into a diet focused on limiting free sugars.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like TIC TAC SUGAR FREE GUM, SPEARMINT, can help stimulate saliva flow. Increased saliva production helps to neutralize acids in the mouth and wash away food particles, which can contribute to better oral hygiene. While not a substitute for brushing and flossing, it can be a complementary practice after meals when brushing isn't immediately possible.
Calorie-Controlled Choice
With 333 calories per 100g, and a typical serving size being much smaller (6 pieces), this gum offers a low-calorie option for those who enjoy chewing gum. For individuals managing their caloric intake, choosing a sugar-free gum can satisfy the desire to chew or freshen breath without significantly contributing to daily calorie totals, especially when compared to sugar-sweetened confections.
TIC TAC SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. While it contains no added sugar, its highly processed nature impacts its overall nutritional value.
How to eat it
TIC TAC SUGAR FREE GUM, SPEARMINT is typically consumed as a breath freshener or for the enjoyment of chewing. It's often used after meals or throughout the day. A common portion is 1-2 pieces, though the serving size is 6 pieces. It's important to be mindful of the sugar alcohol content and potential digestive effects.
Use this gum as an occasional breath freshener rather than a regular snack replacement.
Be aware that consuming large quantities of products containing sugar alcohols like xylitol and sorbitol may lead to digestive discomfort in some individuals.
Consider pairing gum chewing with adequate hydration, as water is essential for overall health and can help with oral hygiene.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sugar alcohols such as xylitol, isomalt, and sorbitol can cause gastrointestinal distress, including bloating, gas, and diarrhea, especially when consumed in large amounts. Individuals with Irritable Bowel Syndrome (IBS) or sensitive digestive systems may be particularly susceptible. The ingredient list also includes artificial colors like Yellow 5 and Blue 1, which some individuals choose to avoid due to potential sensitivities. Additionally, BHT is included as a preservative to maintain freshness. While generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of synthetic preservatives.
TIC TAC SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) on FoodScore. While it is sugar-free and low in calories, it is classified as an ultra-processed food (NOVA class 4) and provides no significant vitamins, minerals, protein, or fiber. Its healthfulness is limited to being a sugar-free alternative for breath freshening.
How does TIC TAC SUGAR FREE GUM compare to other sugar-free gums?
Compared to other sugar-free gums like Orbit or Extra, TIC TAC SUGAR FREE GUM, SPEARMINT shares a similar nutritional profile, being sugar-free and primarily composed of gum base and sugar alcohols. Most sugar-free gums are ultra-processed and lack significant nutritional value beyond their sugar-free aspect.
What are the effects of xylitol in this gum?
Xylitol is a sugar alcohol used as a sweetener in TIC TAC SUGAR FREE GUM. It provides fewer calories than sugar and does not contribute to tooth decay. However, consuming large amounts of xylitol can have a laxative effect and may cause digestive discomfort in some individuals.
What is a reasonable portion size for this gum?
The declared serving size for TIC TAC SUGAR FREE GUM is 6 pieces. However, for most people, 1-2 pieces are sufficient for breath freshening. It's advisable to moderate intake, especially if you are sensitive to sugar alcohols and their potential digestive effects.
Does this gum contain any allergens?
The ingredient list for TIC TAC SUGAR FREE GUM, SPEARMINT does not explicitly list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it's always recommended to check the packaging for any 'may contain' statements or allergen warnings if you have severe allergies.