TIC TAC FRESHMINTS receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with minimal nutritional value.
TIC TAC FRESHMINTS scores 40/100 (Poor) on the FoodScore scale.
This product contains 0g protein, 0g fiber, and 0g total fat per 100g.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic mints, TIC TAC offers a similar nutritional profile, lacking essential nutrients.
Consume in moderation as an occasional breath freshener, not a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TIC TAC FRESHMINTS achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food. Foods in this category typically undergo extensive industrial processing and often contain ingredients not commonly used in home cooking, such as maltodextrin and various flavorings. Per 100g, this product provides 0g of protein, 0g of fiber, 0g of total fat, and 0g of added sugar, meaning it contributes no beneficial macronutrients. Similarly, micronutrient content is negligible, with 0% Daily Value for potassium, calcium, iron, and all vitamins listed. The absence of any significant vitamins or minerals further contributes to its low score. While it contains 0g of added sugar per 100g, its primary ingredient is sugar, which is listed first on the ingredient panel. Compared to a generic unbranded mint, TIC TAC FRESHMINTS offers a comparable nutritional profile, primarily serving as a source of sugar and flavor without contributing to daily nutrient needs.
Health benefits
What the nutrients in tic tac, freshmints actually do for you, grounded in established dietary science.
Breath Freshening
TIC TAC FRESHMINTS can be effective for temporary breath freshening. The combination of natural and artificial flavors, along with the small size, allows for quick dispersal in the mouth, providing a momentary sensation of freshness. This can be useful in social situations or after consuming foods with strong odors, offering a convenient option when brushing is not possible.
Low Calorie Per Piece
Each individual piece of TIC TAC is extremely low in calories, making it a negligible contributor to daily caloric intake when consumed in typical serving sizes. This characteristic means that enjoying a piece or two will not significantly impact overall energy balance, which can be a consideration for individuals managing their calorie intake.
Convenient and Portable
The small, iconic packaging of TIC TAC makes it highly convenient and portable. It can be easily carried in a pocket, purse, or car, providing accessibility whenever a breath freshener is desired. This design facilitates on-the-go consumption without requiring refrigeration or special storage, fitting into various daily routines.
TIC TAC FRESHMINTS receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with minimal nutritional value.
How to eat it
TIC TAC FRESHMINTS are typically consumed as a breath freshener or a small, sweet treat. They are often eaten one or two pieces at a time, usually after meals or as a quick pick-me-up. Due to their minimal nutritional content, they are not intended to be a significant part of a meal or a source of essential nutrients.
Use TIC TAC as an occasional breath freshener rather than a regular snack.
Consider pairing with a glass of water to help rinse the mouth after consumption.
For a more substantial and nutrient-rich option, choose fresh fruit or a small handful of nuts instead of mints when seeking a sweet treat.
Things to keep in mind
Consumers should be aware that TIC TAC FRESHMINTS are an ultra-processed food (NOVA class 4). While the product contains 0g of added sugar per 100g, its primary ingredient is sugar, which is listed first. Individuals managing blood sugar levels should consider the overall sugar content if consuming multiple servings. The presence of natural and artificial flavors and other food additives like gum arabic and carnauba wax are typical for this category of product. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive additive lists. There are no common allergens declared on the label for this specific SKU.
TIC TAC FRESHMINTS is not considered a healthy food choice. With a FoodScore of 40/100 (Poor), it offers no protein, fiber, or significant vitamins and minerals. Its primary role is as a breath freshener or a small, sweet indulgence, not a contributor to daily nutritional needs.
How does TIC TAC FRESHMINTS compare to other mints?
Compared to other popular mints like Altoids, TIC TAC FRESHMINTS offers a similar nutritional profile, primarily providing sugar and flavor without essential nutrients. Most conventional mints fall into the ultra-processed category and are best consumed in moderation for their intended purpose of breath freshening.
What is maltodextrin, an ingredient in TIC TAC FRESHMINTS?
Maltodextrin is a white starchy powder used as a food additive. It acts as a thickener, filler, or preservative in many processed foods. In TIC TAC FRESHMINTS, it contributes to the texture and bulk of the mint.
How many TIC TAC FRESHMINTS can I eat in a day?
Given the minimal nutritional value, there isn't a specific recommended daily limit for TIC TAC FRESHMINTS based on nutrient intake. However, due to its sugar content and ultra-processed nature, it's advisable to consume it sparingly as an occasional item rather than a regular part of your diet.
Can TIC TAC FRESHMINTS help with dry mouth?
While the act of sucking on a mint can stimulate saliva production, TIC TAC FRESHMINTS are not specifically formulated or recommended for treating dry mouth. For persistent dry mouth, it's best to consult a healthcare professional or use products designed for that purpose.