TIKI BAR, CANDY BAR, HAWAIIAN SEA SALT & CARAMEL, HAWAIIAN SEA SALT & CARAMEL
The TIKI BAR Hawaiian Sea Salt & Caramel receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat, alongside its ultra-processed nature.
This TIKI BAR product scores 0/100, indicating it offers minimal nutritional value.
It contains 38.07g of added sugar per 100g, a significant amount for a single serving.
With 19.3g of saturated fat per 100g, it contributes substantially to daily fat intake.
Classified as NOVA 4, this is an ultra-processed food, differing greatly from plain water or unsweetened beverages.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
38.07g
76% of Daily Value
Sodium
436.84mg
19% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
−
What holds it back
Added sugar (38.1g)-25
Saturated fat (19.3g)-15
Sodium (436.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The TIKI BAR Hawaiian Sea Salt & Caramel receives a FoodScore of 0 out of 100, primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A significant factor is the 38.07g of added sugar per 100g, contributing a substantial -25 penalty to its score. This amount of added sugar is considerable, especially when compared to the recommended daily limits. Furthermore, the product contains 19.3g of saturated fat per 100g, leading to a -15 penalty. Ingredients like fractionated palm kernel oil and hydrogenated coconut oil contribute to this saturated fat content. The product's classification as NOVA 4 indicates it is ultra-processed, incurring a -10 penalty, reflecting its formulation with multiple industrial ingredients and minimal whole food components. While it offers a small protein bonus of +1 for its 5.26g of protein, this is significantly outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. The 436.84mg of sodium per 100g also adds a minor penalty. Compared to a baseline of plain water or an unsweetened beverage, the TIKI BAR provides a dense caloric load with limited micronutrient contribution, as evidenced by 0% DV for most vitamins and minerals.
Health benefits
What the nutrients in tiki bar, candy bar, hawaiian sea salt & caramel, hawaiian sea salt & caramel actually do for you, grounded in established dietary science.
Energy Source for Quick Consumption
The TIKI BAR provides a concentrated source of calories from sugars and fats, which can offer a rapid energy boost. For individuals needing immediate energy, such as after intense physical activity or in situations where quick caloric intake is necessary, this product can serve that purpose. Its compact form makes it convenient for on-the-go consumption, providing readily available fuel when other options are not accessible. However, it is important to consider the source of these calories and their overall nutritional impact.
Convenient Treat Option
As a candy bar, the TIKI BAR is designed to be a convenient and palatable treat. It can satisfy cravings for sweet and savory flavors, offering a moment of indulgence. For those who enjoy the combination of caramel and sea salt, this product delivers that specific flavor profile in a ready-to-eat format. When consumed in moderation, as part of an otherwise balanced diet, it can fit into a dietary pattern that allows for occasional enjoyment of less nutrient-dense foods. The portability of the bar makes it easy to carry and consume at leisure.
Provides a Small Amount of Protein
This product contains 5.26g of protein per 100g, which, while not a primary source, does offer a modest contribution to protein intake. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and enzyme production. While the TIKI BAR is not a high-protein food, the presence of protein from ingredients like whey powder and nonfat milk powder means it offers more than a purely sugar-based candy. This small amount of protein can contribute to satiety when consumed as part of a snack.
The TIKI BAR Hawaiian Sea Salt & Caramel receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
The TIKI BAR Hawaiian Sea Salt & Caramel is typically consumed as a snack or dessert item. It is often eaten directly from the wrapper, either as a standalone treat or alongside a beverage. Due to its caloric density and high sugar content, it is generally not intended for regular consumption as a primary meal component.
Consider consuming a smaller portion than a full bar to manage intake of added sugar and saturated fat.
Pair the TIKI BAR with a source of fiber or protein, such as an apple or a handful of nuts, to help balance the snack and promote satiety.
Enjoy this product as an occasional indulgence rather than a daily staple, integrating it into a diet rich in whole foods.
Store the bar in a cool, dry place to maintain its texture and prevent melting, especially due to ingredients like fractionated palm kernel oil.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that this product contains both whey powder, nonfat milk powder, and soy lecithin. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health, should consume this product with caution and in very limited quantities. The presence of fractionated palm kernel oil contributes to the saturated fat content, which can be a concern for heart health when consumed excessively. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, which may be a consideration for those aiming for a less processed diet.
Based on its FoodScore of 0/100, the TIKI BAR Hawaiian Sea Salt & Caramel is not considered a healthy food choice. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides calories, it offers minimal essential micronutrients, making it a product to consume sparingly.
How does TIKI BAR compare to other candy bars?
Compared to other candy bars like a Snickers bar, the TIKI BAR shares a similar nutritional profile, being high in added sugars and fats. Most candy bars fall into the ultra-processed category and score low on the FoodScore scale due to their formulation. It is generally comparable to other confectionery items designed as treats.
What is fractionated palm kernel oil?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is commonly used in confectionery for its texture and melting properties. In this product, it contributes to the high saturated fat content.
What is a reasonable portion size for this TIKI BAR?
The serving size is one bar, but given its nutritional profile, a smaller portion might be more appropriate for many individuals. If consumed, it should be considered a treat and fit within your daily caloric and macronutrient goals, especially for added sugars and saturated fats. Moderation is key.
Can I eat this TIKI BAR if I am trying to lose weight?
While no single food prevents weight loss, the TIKI BAR is calorically dense and high in added sugar and saturated fat, which can make it challenging to fit into a calorie-controlled diet. If you choose to consume it, account for its calories and consider it an occasional indulgence rather than a regular snack to support weight management goals.