TILLAMOOK COUNTRY SMOKER BEEF JERKY scores 20/100 (Avoid) due to its high sodium and added sugar content, despite offering a notable amount of protein.
This beef jerky has a FoodScore of 20/100, placing it in the 'Avoid' category.
It provides 35.7g of protein per 100g, a significant amount for a snack.
A major concern is the 2289.29mg of sodium per 100g, contributing to 99% of the Daily Value.
With 17.5g of added sugar per 100g, it contains more sugar than a whole-food snack alternative.
Consider this product for occasional consumption due to its NOVA 4 ultra-processed classification.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
2289.29mg
100% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (2289.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 20
TILLAMOOK COUNTRY SMOKER BEEF JERKY receives a FoodScore of 20 out of 100, primarily driven by its significant penalties. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. A substantial -23 point penalty comes from the added sugar content, which is 17.5g per 100g, contributing significantly to daily sugar intake. Furthermore, the high sodium level of 2289.29mg per 100g results in a -12 point penalty. On the positive side, the product gains +10 points for its high protein content (35.71g per 100g) and +3 points for fiber (3.61g per 100g). It also receives +2 points for iron (3.86mg, 21% DV). The presence of corn syrup solids as an ingredient directly contributes to the added sugar penalty. Compared to a whole-food snack alternative, this jerky contains considerably more added sugar and sodium, which are key factors in its low score.
Health benefits
What the nutrients in tillamook country smoker beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
TILLAMOOK COUNTRY SMOKER BEEF JERKY is a high-protein snack, providing 35.71g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a potential option for individuals looking to increase their protein intake, especially after physical activity. The protein content can also contribute to feelings of fullness, which may help with appetite management.
Source of Iron
This beef jerky provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This makes the jerky a convenient way to contribute to daily iron needs.
Contains Dietary Fiber
With 3.61g of fiber per 100g, TILLAMOOK COUNTRY SMOKER BEEF JERKY offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate bowel movements. While not a primary source of fiber, this contribution can be a small part of meeting daily fiber recommendations, which are often under-consumed in the typical American diet.
TILLAMOOK COUNTRY SMOKER BEEF JERKY scores 20/100 (Avoid) due to its high sodium and added sugar content, despite offering a notable amount of protein.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack, often by individuals seeking a quick protein boost. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis, meaning nutrient amounts per serving will be lower. It's often eaten between meals or during travel.
To balance the high sodium, pair a small portion of jerky with fresh fruit or vegetables that are naturally low in sodium and high in potassium.
Consider using TILLAMOOK COUNTRY SMOKER BEEF JERKY as a flavorful addition to salads or wraps, rather than a standalone snack, to dilute its sodium and sugar content.
Be mindful of portion sizes; a 1-ounce serving provides a substantial amount of protein but also a notable amount of sodium and added sugar. Moderation is key.
Things to keep in mind
This product contains a high amount of sodium (2289.29mg per 100g) and added sugar (17.5g per 100g). Individuals with high blood pressure or those advised to limit sodium intake should consume TILLAMOOK COUNTRY SMOKER BEEF JERKY sparingly. The presence of sodium nitrite as a preservative is common in cured meats, and some individuals choose to limit their intake of nitrites. The added sugar, from ingredients like brown sugar and corn syrup solids, should also be considered, especially for individuals managing blood sugar levels. As an ultra-processed food, it should not be a dietary staple.
TILLAMOOK COUNTRY SMOKER BEEF JERKY scores 20/100, placing it in the 'Avoid' category. While it offers a significant amount of protein (35.71g per 100g) and some iron, its high levels of sodium (2289.29mg per 100g) and added sugar (17.5g per 100g) are primary concerns. It is also classified as an ultra-processed food.
How does TILLAMOOK COUNTRY SMOKER BEEF JERKY compare to other jerky brands?
Compared to other popular beef jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER BEEF JERKY has similar nutritional challenges, particularly concerning high sodium and added sugar. While protein content is generally comparable across many jerky products, consumers should always check the nutrition label for specific values, especially for these two nutrients, as formulations can vary.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like beef jerky to prevent bacterial growth and maintain color. While it plays a role in food safety, some individuals prefer to limit their intake of nitrites due to potential health considerations when consumed in large amounts. The USDA regulates its use in food products.
What is a reasonable portion size for TILLAMOOK COUNTRY SMOKER BEEF JERKY?
The manufacturer's suggested serving size is 1 ounce. This portion provides a good amount of protein but also contributes to your daily sodium and added sugar intake. To manage these levels, it's advisable to stick to the recommended serving size and consider it an occasional snack rather than a daily staple.
Can TILLAMOOK COUNTRY SMOKER BEEF JERKY be part of a weight loss diet?
While TILLAMOOK COUNTRY SMOKER BEEF JERKY is high in protein, which can aid satiety, its high sodium and added sugar content should be considered in a weight loss diet. Excessive sodium can lead to water retention, and high added sugar contributes to calorie intake without significant nutritional benefits. It's best consumed in moderation and balanced with whole, unprocessed foods.