TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GALAZED
TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED scores 24/100 (Avoid) due to its high sodium and added sugar content, despite a notable protein contribution.
FoodScore: 24/100 (Avoid).
Contains 35.7g protein per 100g, a significant amount for a snack.
High in added sugar (14.97g/100g) and sodium (2210.71mg/100g).
Classified as NOVA 4 (ultra-processed), unlike a whole-food snack.
Best consumed in small portions to manage sodium and sugar intake.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
2210.71mg
96% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (2210.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties for its high levels of added sugar and sodium. With 14.97g of added sugar per 100g, from ingredients like brown sugar and honey, it incurs a substantial penalty of -19 points. The product also contains 2210.71mg of sodium per 100g, contributing a -12 point penalty. As an ultra-processed food (NOVA 4), it receives an additional -10 point penalty. On the positive side, it gains points for its high protein content, providing 35.71g per 100g, and a modest amount of fiber at 3.61g. It also offers some iron, contributing 21% DV. Compared to a whole-food snack alternative, this product contains multiple ingredients beyond whole foods, such as corn syrup solids, and preservatives like sodium nitrite, which are not typically found in minimally processed options.
Health benefits
What the nutrients in tillamook country smoker beef jerky, honey galazed actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This beef jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein intake, this product can contribute significantly, especially when consumed as part of a balanced diet.
Provides Essential Iron
TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED offers a notable amount of iron, with 3.86mg per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This makes it a convenient option for boosting iron intake, particularly for those who may struggle to meet their needs through other sources.
Convenient Snack Option for On-the-Go
As a shelf-stable and portable snack, this beef jerky offers convenience for busy lifestyles. It can be easily carried for quick energy or protein replenishment when access to fresh, whole foods is limited. While its nutritional profile requires moderation, its practicality makes it a useful option for specific situations, such as travel or outdoor activities, where a ready-to-eat protein source is beneficial.
TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED scores 24/100 (Avoid) due to its high sodium and added sugar content, despite a notable protein contribution.
How to eat it
Beef jerky is commonly consumed as a convenient, portable snack for quick protein and energy. It's often eaten between meals or during activities where refrigeration isn't available. A typical serving size is 1 ounce, which is considerably less than the 100g used for nutritional values here.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the nutrient density of the jerky.
Consider a smaller portion than a full bag to manage the high sodium and added sugar content effectively.
Use as a protein boost in a homemade trail mix with unsalted nuts and seeds to create a more balanced snack.
Limit consumption to occasional use rather than a daily staple to avoid excessive intake of sodium and added sugars.
Things to keep in mind
This product contains sodium nitrite and sodium erythorbate, which are common preservatives in cured meats. Sodium nitrite is used to prevent bacterial growth and maintain color, but its consumption has been a subject of research regarding potential health implications, particularly when meats are cooked at high temperatures. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 2210.71mg of sodium per 100g. The presence of corn syrup solids and brown sugar contributes to a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider.
Is TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED healthy?
This product scores 24/100, indicating it is not a top choice for regular consumption. While it offers a high amount of protein and some iron, it is also very high in added sugar and sodium. Its classification as an ultra-processed food also contributes to its lower score.
How does TILLAMOOK COUNTRY SMOKER BEEF JERKY compare to other jerky brands like Jack Link's?
Compared to many other beef jerky brands, including some varieties from Jack Link's, TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED shares common characteristics of being high in protein, but also high in sodium and often containing added sugars. Specific nutritional profiles can vary significantly between flavors and brands, so always check the nutrition facts panel for direct comparison.
What is sodium erythorbate, and is it safe?
Sodium erythorbate is an antioxidant used as a food additive, often in cured meats, to speed up the curing process and improve color stability. It is generally recognized as safe by regulatory bodies like the FDA. Its primary role here is to enhance the preservation and appearance of the jerky.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (approximately 28g). Consuming this portion will provide significantly less sodium and added sugar than the 100g values. Sticking to the recommended serving size is crucial for managing your intake of sodium and added sugars, especially if you consume other processed foods throughout the day.
Can this jerky be part of a low-carb diet?
While beef jerky is often considered a low-carb snack due to its protein content, the 'Honey Glazed' variety contains brown sugar and corn syrup solids, contributing 14.97g of added sugar per 100g. This means it has a higher carbohydrate content than unflavored or sugar-free jerky options, so it may not be suitable for strict low-carb diets.