TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED scores 24/100 (Avoid) on FoodScore, primarily due to its high sodium and added sugar content.
This TILLAMOOK COUNTRY SMOKER product receives a FoodScore of 24/100, categorized as 'Avoid'.
It provides a significant amount of protein, with 39.29g per 100g serving.
A major concern is the high sodium content at 2210.71mg per 100g.
This ultra-processed (NOVA 4) snack contains 14.97g of added sugar per 100g.
Consider this product for occasional use rather than a regular snack option.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
2210.71mg
96% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (2210.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product is classified as ultra-processed (NOVA 4), incurring a 10-point penalty. A substantial penalty of 19 points is applied due to the added sugar content, which is 14.97g per 100g, primarily from ingredients like brown sugar and corn syrup solids. The high sodium content, at 2210.71mg per 100g, also contributes a 12-point penalty. On the positive side, the product gains 10 points for its high protein content of 39.29g per 100g and 3 points for fiber (3.61g). It also receives 2 bonus points for its iron content (3.86mg, 21% DV). Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium, and is less nutrient-dense overall, despite its protein contribution.
Health benefits
What the nutrients in tillamook country smoker beef jerky, honey glazed actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This beef jerky is a concentrated source of protein, providing 39.29g per 100g. Protein is essential for repairing and building muscle tissue, making this product a convenient option for individuals looking to increase their protein intake, especially after physical activity. The protein in TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED can contribute to feelings of fullness, which may help manage appetite throughout the day.
Contributes to Iron Intake
The product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This can be a useful contribution for individuals who may need to boost their iron intake.
Convenient On-the-Go Snack
Beef jerky, including this TILLAMOOK COUNTRY SMOKER SKU, offers a portable and shelf-stable snack option. Its compact nature makes it easy to carry for quick protein boosts when refrigeration is not available, such as during travel or outdoor activities. While its nutritional profile suggests moderation, its convenience can be a factor for specific situations where other protein sources are not accessible.
TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED scores 24/100 (Avoid) on FoodScore, primarily due to its high sodium and added sugar content.
How to eat it
Beef jerky is typically consumed as a quick, convenient snack, often between meals or as a protein source during activities. A common portion size is around 1 ounce. Due to its concentrated flavor and texture, it's usually eaten on its own. However, its high sodium and added sugar content mean it's best consumed in moderation.
To balance the high sodium, pair a small portion of jerky with fresh fruits or vegetables like apple slices or carrot sticks.
Consider using this jerky as a flavorful addition to a salad rather than a standalone snack to dilute its impact.
Be mindful of portion sizes; a single 1-ounce serving contributes significantly to daily sodium and added sugar limits, so consume sparingly.
For a more balanced snack, alternate with whole-food protein sources like nuts, seeds, or hard-boiled eggs.
Things to keep in mind
This product contains a high amount of sodium (2210.71mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium nitrite as a preservative is common in cured meats; some individuals prefer to limit intake of nitrites. With 14.97g of added sugar per 100g, primarily from brown sugar and corn syrup solids, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content. There are no common allergens explicitly declared on the label beyond beef.
Is TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED healthy?
This product scores 24/100 on FoodScore, indicating it is an 'Avoid' choice for regular consumption. While it provides a good amount of protein and some iron, its high levels of added sugar and sodium are significant nutritional drawbacks. It is also classified as an ultra-processed food.
How does TILLAMOOK COUNTRY SMOKER BEEF JERKY compare to other jerky brands?
Compared to some other popular jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED has a similar profile in terms of being an ultra-processed snack with high sodium. However, specific nutrient values like added sugar can vary, so it's always best to check the nutrition facts for direct comparison. Many jerky products share similar challenges with sodium and added sugars.
What is sodium erythorbate and is it safe?
Sodium erythorbate is an antioxidant used in cured meats to speed up the curing process and help maintain color and flavor. It is generally recognized as safe (GRAS) by the FDA. Its primary function in this product is to enhance preservation and product quality, not to add nutritional value.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce. Given the high sodium and added sugar content, sticking to this portion size is advisable. Consuming more than one serving would significantly increase your intake of these nutrients, making it harder to stay within daily dietary guidelines.
Can this jerky be part of a weight loss diet?
While TILLAMOOK COUNTRY SMOKER BEEF JERKY, HONEY GLAZED is high in protein, which can aid satiety, its calorie density and high sodium and added sugar content mean it should be consumed in moderation. For weight loss, focusing on less processed, nutrient-dense snacks with lower sodium and no added sugar is generally more effective.