TILLAMOOK COUNTRY SMOKER BEEF JERKY, SEA SALT & PEPPERED
TILLAMOOK COUNTRY SMOKER BEEF JERKY, SEA SALT & PEPPERED scores 23/100 (Avoid) primarily due to its high sodium and added sugar content. While it provides a notable amount of protein, these factors significantly lower its overall nutritional value.
This TILLAMOOK COUNTRY SMOKER product scores 23/100 (Avoid) on FoodScore.
It provides 35.71g of protein per 100g, contributing to satiety.
A significant concern is the 1860.71mg of sodium and 17.5g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from a whole-food snack alternative.
Consider this as an occasional snack rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1860.71mg
81% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1860.7mg)-11
Processed (NOVA 3)-5
Why it scores 23
TILLAMOOK COUNTRY SMOKER BEEF JERKY, SEA SALT & PEPPERED receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant penalties for both added sugar and sodium. The product contains 17.5g of added sugar per 100g, contributing to a substantial penalty. Similarly, the sodium content is very high at 1860.71mg per 100g, which also incurs a significant penalty. The presence of natural flavors and its classification as NOVA 3 (processed) further contribute to score deductions. On the positive side, this beef jerky does offer a substantial amount of protein, with 35.71g per 100g, earning a bonus. It also provides 3.86mg of iron, which is 21% of the Daily Value, adding a small micronutrient bonus. However, these positive aspects are outweighed by the high levels of added sugar and sodium, making it a less optimal choice compared to a whole-food snack alternative like plain nuts or fruit.
Health benefits
What the nutrients in tillamook country smoker beef jerky, sea salt & peppered actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This TILLAMOOK COUNTRY SMOKER beef jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for the repair and growth of muscle tissue and plays a role in various bodily functions. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite between meals. For individuals with higher protein needs, such as athletes or those looking to increase protein intake, this product can contribute to daily protein goals.
Source of Dietary Iron
TILLAMOOK COUNTRY SMOKER BEEF JERKY provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-rich foods in the diet helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source of all micronutrients, its contribution to iron intake can be a beneficial aspect for some individuals.
Convenient On-the-Go Protein
Beef jerky offers a shelf-stable and portable protein option that does not require refrigeration. This makes it a convenient snack for travel, hiking, or situations where access to fresh food is limited. For individuals seeking a quick protein boost when other options are unavailable, this product can serve that purpose. Its compact nature allows for easy storage and consumption in various settings.
TILLAMOOK COUNTRY SMOKER BEEF JERKY, SEA SALT & PEPPERED scores 23/100 (Avoid) primarily due to its high sodium and added sugar content. While it provides a notable amount of protein, these factors significantly lower its overall nutritional value.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or during activities. A common portion size is around 1 ounce, which is the serving size for this product. Be mindful of the high sodium and added sugar content when incorporating it into your diet.
Pair with fresh fruit or vegetables to add fiber and micronutrients, helping to balance the snack's nutritional profile.
Consider using a small amount as a flavorful addition to salads or stir-fries, rather than consuming a large portion on its own.
Due to its high sodium content, ensure adequate water intake when consuming this product to help manage fluid balance.
Portion out a single serving (1 ounce) to avoid overconsumption of sodium and added sugar, especially if eating directly from a larger bag.
Things to keep in mind
The primary caution for TILLAMOOK COUNTRY SMOKER BEEF JERKY, SEA SALT & PEPPERED relates to its high sodium and added sugar content. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The 17.5g of added sugar per 100g, derived from ingredients like brown sugar, is also a consideration for individuals monitoring their sugar intake, including those with diabetes. While the product does not list common allergens like milk, soy, or nuts, individuals with specific sensitivities should always review the full ingredient list. For children, the high sodium content should be noted, as excessive sodium intake can be a concern for developing palates and overall health.
Is TILLAMOOK COUNTRY SMOKER BEEF JERKY, SEA SALT & PEPPERED healthy?
Based on its FoodScore of 23/100, this product is in the 'Avoid' category. While it offers a good amount of protein, its high levels of added sugar (17.5g per 100g) and sodium (1860.71mg per 100g) significantly detract from its overall nutritional quality. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does TILLAMOOK COUNTRY SMOKER BEEF JERKY compare to other jerky brands?
Compared to some other beef jerky brands like Jack Link's Original Beef Jerky, TILLAMOOK COUNTRY SMOKER BEEF JERKY has similar nutritional challenges, particularly with high sodium and added sugar. While specific nutrient values vary by product, many commercial jerkies share these characteristics. Always check the nutrition facts panel, especially for added sugar and sodium, when comparing different brands.
What role does 'natural flavors' play in this product?
The term 'natural flavors' on an ingredient list indicates a blend of substances derived from natural sources, used to enhance the product's taste. While they originate from natural sources, they are processed and can contribute to the product's NOVA 3 classification. Their specific composition is proprietary and not disclosed on the label.
What is a reasonable portion size for this beef jerky?
The declared serving size for TILLAMOOK COUNTRY SMOKER BEEF JERKY is 1 ounce. Adhering to this portion size helps manage intake of sodium (527mg per 1 ounce) and added sugar (5g per 1 ounce). Consuming larger portions would significantly increase your intake of these components, making it more challenging to stay within daily dietary guidelines.
Can this beef jerky be part of a low-carb diet?
Yes, with 0g of fiber and the primary carbohydrate coming from added sugar, this beef jerky is relatively low in total carbohydrates compared to many other snacks. However, the 17.5g of added sugar per 100g should be considered, as some low-carb diets strictly limit all forms of sugar. It can fit into some low-carb approaches when consumed in moderation.