The TILLAMOOK COUNTRY SMOKER BEEF STICK receives a FoodScore of 26/100 (Avoid), primarily due to its **high sodium content** and **ultra-processed nature**.
This product scores 26/100 (Avoid) on FoodScore.
It provides 25.71g of protein per 100g, a notable amount for a snack.
A significant concern is the 1540mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a whole-food snack alternative.
Consider this product for occasional use due to its nutritional profile.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
25.71g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1540mg
67% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (25.7g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1540mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
The TILLAMOOK COUNTRY SMOKER BEEF STICK earns a FoodScore of 26/100, placing it in the 'Avoid' category. This score is largely influenced by several factors. While it receives bonuses for its protein content, providing 25.71g per 100g, and a small bonus for 2.91g of fiber, these are outweighed by significant penalties. The product is penalized for its high saturated fat content, with 14.29g per 100g, and a substantial penalty for its elevated sodium level of 1540mg per 100g. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a penalty for this processing level and an additional penalty for being a concentrated ultra-processed fat. The ingredient list includes 'DEXTROSE' and 'SUGAR', though the product declares 0g of added sugar per 100g, suggesting these are present in minimal amounts or are fully consumed during processing. Compared to a whole-food snack alternative, the TILLAMOOK COUNTRY SMOKER BEEF STICK contains higher levels of sodium and saturated fat, and lacks the diverse micronutrient profile typically found in less processed options.
Health benefits
What the nutrients in tillamook country smoker beef stick actually do for you, grounded in established dietary science.
Source of Protein
This beef stick provides 25.71g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a concentrated protein source in a convenient format, though it should be balanced with other dietary considerations.
Convenient Snack Option
The TILLAMOOK COUNTRY SMOKER BEEF STICK is a portable and shelf-stable snack, making it a practical choice for on-the-go consumption when refrigeration is not available. Its individual packaging allows for easy portion control in certain situations. While not a primary source of vitamins or minerals, its convenience can be a factor for those needing a quick protein boost during travel or busy schedules, provided other nutritional needs are met through a varied diet.
Minimal Added Sugar
Despite containing 'DEXTROSE' and 'SUGAR' in its ingredient list, this product reports 0g of added sugar per 100g. This means it does not contribute to the daily recommended limits for added sugars, which is a positive aspect for those monitoring their intake. Choosing snacks with low or no added sugars can help manage overall caloric intake and support metabolic health, aligning with dietary guidelines.
The TILLAMOOK COUNTRY SMOKER BEEF STICK receives a FoodScore of 26/100 (Avoid), primarily due to its high sodium content and ultra-processed nature.
How to eat it
Beef sticks are typically consumed as a quick, convenient snack, often between meals or when traveling. They are usually eaten directly from the package, providing a savory and satisfying option. Due to their concentrated nature, a single piece is generally considered a serving.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients, creating a more balanced snack.
Consider cutting the beef stick into smaller pieces and adding it to a salad for a protein boost without consuming it as a standalone snack.
Be mindful of the serving size; while convenient, the sodium content can add up quickly if multiple sticks are consumed.
Use as an occasional snack rather than a daily staple to manage intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in the TILLAMOOK COUNTRY SMOKER BEEF STICK, which is 1540mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes 'NATURAL FLAVORINGS', which can be a broad category and may contain various components. While the product is a source of protein, its classification as an ultra-processed food (NOVA 4) means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label.
The TILLAMOOK COUNTRY SMOKER BEEF STICK scores 26/100 on FoodScore, placing it in the 'Avoid' category. While it offers a good amount of protein (25.71g per 100g), it is high in sodium (1540mg per 100g) and saturated fat (14.29g per 100g). Its classification as an ultra-processed food also contributes to its lower score, suggesting it is not an optimal choice for regular consumption as part of a balanced diet.
How does TILLAMOOK COUNTRY SMOKER BEEF STICK compare to other snack sticks?
Compared to other beef sticks in the market, such as Jack Link's Beef Sticks, the TILLAMOOK COUNTRY SMOKER BEEF STICK has a similar nutritional profile, often being high in protein, sodium, and saturated fat. Many products in this category are ultra-processed and designed for convenience rather than comprehensive nutritional value. Always check the specific nutrition facts for direct comparisons, especially for sodium and fat content.
What is 'NATURAL FLAVORINGS' in the ingredient list?
'NATURAL FLAVORINGS' is a common term on ingredient labels that refers to substances extracted or derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, the processing involved means they are not whole foods and can contribute to the ultra-processed nature of the product.
What is a reasonable portion size for TILLAMOOK COUNTRY SMOKER BEEF STICK?
The declared serving size for the TILLAMOOK COUNTRY SMOKER BEEF STICK is 1 piece. Adhering to this serving size is important, especially given the high sodium and saturated fat content. Consuming multiple pieces could quickly lead to exceeding daily recommended limits for these nutrients, making it harder to maintain a balanced dietary intake.
Can I eat TILLAMOOK COUNTRY SMOKER BEEF STICK every day?
Given its FoodScore of 26/100 and its high content of sodium and saturated fat, consuming the TILLAMOOK COUNTRY SMOKER BEEF STICK every day is not recommended as part of a healthy dietary pattern. It is best reserved for occasional consumption or specific situations where a convenient, shelf-stable protein source is needed, rather than a daily staple.