TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK
TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK scores 31/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content.
This snack stick received a FoodScore of 31/100, indicating a poor nutritional profile.
A serving contains 25g of protein, contributing positively to satiety.
The product is high in sodium, with 1678.57mg per 100g, and saturated fat at 14.29g per 100g.
Classified as NOVA class 3, it is a processed food, unlike a whole-food snack alternative.
Consider this product for occasional use rather than a regular dietary staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 31
The TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK earns a FoodScore of 31/100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. While it receives a bonus for its protein content, providing 25g per 100g, this is offset by significant penalties. The product contains 14.29g of saturated fat per 100g, which contributes negatively to its score. Furthermore, the sodium content is notably high at 1678.57mg per 100g, a factor that significantly lowers its FoodScore. The presence of natural flavorings and its classification as a NOVA class 3 processed food also incurs a penalty, reflecting its departure from a whole-food snack alternative. Unlike many processed snacks, it contains 0g of added sugar, which is a positive aspect. However, the overall nutritional balance, particularly concerning fat and sodium, positions it as a less optimal choice compared to a minimally processed snack.
Health benefits
What the nutrients in tillamook country smoker bite size pepperoni seasoned snack stick actually do for you, grounded in established dietary science.
Source of Protein
This snack stick provides 25g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a concentrated source, particularly useful when other protein options are not readily available. However, it's important to consider the overall nutritional context.
Convenient Snack Option
The TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK offers a convenient, ready-to-eat snack that does not require refrigeration before opening. This makes it a practical choice for on-the-go consumption, travel, or situations where access to fresh food is limited. Its portability can help manage hunger between meals, potentially preventing overeating at subsequent meals, though portion control is still important due to its calorie density.
No Added Sugar
One notable aspect of this product is the absence of added sugar in its formulation. Many processed snacks contain significant amounts of added sugars, which can contribute to excess calorie intake without providing substantial nutrients. By opting for a snack without added sugar, consumers can better manage their overall sugar intake, aligning with dietary guidelines that recommend limiting added sugars.
TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK scores 31/100 (Poor) on FoodScore, primarily due to its high sodium and saturated fat content.
How to eat it
Snack sticks like TILLAMOOK COUNTRY SMOKER are typically consumed as a quick, portable snack between meals or as part of a packed lunch. A common portion size is often one or two sticks, providing a convenient source of protein when on the go. However, due to their high sodium and fat content, moderation is key.
To balance the high sodium, pair this snack stick with fresh vegetables or fruit like apple slices or carrot sticks.
Consider consuming only one stick at a time to manage the intake of saturated fat and sodium.
Use this snack as an occasional protein boost rather than a daily staple to avoid excessive intake of less desirable nutrients.
For a more balanced snack, combine with a source of fiber, such as a small handful of nuts or whole-grain crackers.
Things to keep in mind
Consumers should be mindful of the high sodium content (1678.57mg per 100g) in TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK, especially those monitoring their blood pressure or with other cardiovascular concerns. The product also contains a significant amount of saturated fat (14.29g per 100g), which should be consumed in moderation as part of a balanced diet. The ingredient list includes natural flavorings, which can be a broad category and may contain various components. Individuals with sensitivities to processed foods or specific flavor compounds might consider this. As a processed meat product, it is classified as NOVA class 3, indicating a higher degree of processing.
Is TILLAMOOK COUNTRY SMOKER BITE SIZE PEPPERONI SEASONED SNACK STICK healthy?
With a FoodScore of 31/100 (Poor), this snack stick is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, which are nutrients that dietary guidelines recommend limiting. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation.
How does TILLAMOOK COUNTRY SMOKER compare to other snack sticks?
Compared to other brands in the snack stick category, such as Jack Link's Beef Sticks, the TILLAMOOK COUNTRY SMOKER product has a similar nutritional profile, often high in sodium and saturated fat. Consumers should always check the nutrition facts panel, as sodium and fat content can vary between specific products and brands within this category.
What are 'natural flavorings' in this product?
The term 'natural flavorings' on an ingredient list indicates that the flavors are derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are often processed and concentrated. The specific components of these natural flavorings are not disclosed on the label.
What is a reasonable portion size for this snack stick?
The declared serving size is 1 ounce. Given its high sodium and fat content, sticking to this portion size or even less is advisable. Consuming multiple sticks can quickly lead to an excessive intake of sodium and saturated fat, making it harder to stay within daily dietary recommendations.
Can this snack stick be part of a low-carb diet?
Yes, with 0g of fiber and likely very low carbohydrate content (as sugar is 0g added), this snack stick could fit into a low-carb eating pattern. However, individuals following a low-carb diet should still be mindful of the high saturated fat and sodium content, as these can have other health implications.