TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK, JALAPENO PEPPER, JALAPENO PEPPER
The TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK, JALAPENO PEPPER scores 31/100 (Poor) due to its high saturated fat and sodium content, alongside its ultra-processed nature.
This snack stick received a FoodScore of 31/100, indicating a Poor nutritional rating.
It provides 24.39g of protein per 100g, contributing to satiety.
A significant concern is the 1729.27mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption due to its nutrient profile.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
7.29g
26% of Daily Value
Protein
24.39g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1729.27mg
75% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (24.4g)+10
−
What holds it back
Saturated fat (17.1g)-15
Sodium (1729.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
The TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK, JALAPENO PEPPER achieved a FoodScore of 31 out of 100, placing it in the Poor category. This score is primarily driven by several nutritional factors. On the positive side, it received bonus points for its protein content, providing 24.39g per 100g, and fiber, with 7.29g per 100g. However, these benefits are outweighed by significant penalties. The product contains 17.1g of saturated fat per 100g, which is a considerable amount and contributes to a penalty. Its sodium content is also notably high at 1729.27mg per 100g, leading to another penalty. Furthermore, its classification as a NOVA 4ultra-processed food incurs a substantial penalty, reflecting its extensive processing and the presence of ingredients like corn syrup solids and monosodium glutamate. The concentrated fat content, typical of many processed meat snacks, also resulted in a penalty. Compared to a whole-food snack alternative, this product offers less micronutrient density and a higher concentration of less desirable nutrients.
Health benefits
What the nutrients in tillamook country smoker flavor snack stick, jalapeno pepper, jalapeno pepper actually do for you, grounded in established dietary science.
Source of Protein
This snack stick provides 24.39g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product can serve as a convenient option, especially when other protein sources are not readily available. The protein comes from both beef and pork, as listed in the ingredients.
Contains Dietary Fiber
With 7.29g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not typically associated with meat snacks, the inclusion of textured soy flour contributes to this fiber content. This can be a beneficial addition for individuals who may struggle to meet their daily fiber recommendations from other food sources.
Convenient Snack Option
The TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK offers a portable and shelf-stable option for snacking. Its individual packaging makes it easy to carry and consume on the go, fitting into busy lifestyles. For those needing a quick source of calories and protein between meals, its convenience can be a practical benefit. This product can be useful in situations where refrigeration or preparation time is limited.
The TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK, JALAPENO PEPPER scores 31/100 (Poor) due to its high saturated fat and sodium content, alongside its ultra-processed nature.
How to eat it
Snack sticks like the TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK are typically consumed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. A common portion is one piece, which is the serving size. Due to its nutrient profile, it's best viewed as an occasional item rather than a daily staple.
Pair this snack stick with a source of fresh produce, such as an apple or a handful of baby carrots, to add vitamins and further dietary fiber.
Consider consuming only half a piece at a time to moderate intake of saturated fat and sodium, especially if you are monitoring these nutrients.
Use this snack as an occasional protein boost when other whole-food protein sources are not accessible, rather than a regular part of your diet.
If you enjoy the flavor, try to find similar products with lower sodium and saturated fat content for more frequent consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 1729.27mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product sparingly. The presence of textured soy flour indicates a soy allergen, which is relevant for individuals with soy sensitivities or allergies. Additionally, the ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. The product also contains monosodium glutamate, an additive that some people report sensitivity to, although it is generally recognized as safe.
Is TILLAMOOK COUNTRY SMOKER FLAVOR SNACK STICK, JALAPENO PEPPER healthy?
This snack stick received a FoodScore of 31/100, which is considered Poor. While it offers protein and some fiber, its high levels of saturated fat and sodium, combined with its ultra-processed nature, mean it is not a primary choice for a healthy diet. It is best consumed in moderation.
How does TILLAMOOK COUNTRY SMOKER compare to other snack sticks like Jack Link's Beef Jerky?
Compared to many beef jerky products, such as those from Jack Link's, the TILLAMOOK COUNTRY SMOKER snack stick may have a different texture and flavor profile due to its blend of beef and pork and added ingredients. Nutritionally, both categories often share concerns regarding high sodium and saturated fat, though specific values can vary widely by SKU. Always check the nutrition label for direct comparison.
What is glucono delta-lactone in this product?
Glucono delta-lactone is an additive used as a curing accelerator and acidulant in processed meats. It helps to lower the pH of the product, which contributes to its preservation and flavor development. It is generally considered safe for consumption.
What is a reasonable portion size for this snack stick?
The declared serving size is 1 piece. Given its nutrient profile, especially the high sodium and saturated fat, consuming one piece occasionally is a reasonable approach. For those monitoring these nutrients, even half a piece could be a more appropriate portion.
Can this snack stick be part of a weight management plan?
While this snack stick provides protein, which can aid satiety, its high calorie density (487.8 calories per 100g) and fat content mean it should be consumed carefully within a weight management plan. Portion control is crucial, and it's generally not ideal as a frequent snack option for calorie restriction.